hold perfectly seared ahi tuna steaks be easy than you may think and the addition of vitamin a golden sesame seed crust remove information technology over the top ! Ahi tuna char quickly and do n’t necessitate much for information technology to be totally delicious, so follow this recipe and you can serve vitamin a epicure fish dinner at home !
Easy Pan Seared Ahi Tuna Steaks
have parch ahi tuna steak astatine home may sound daunt, merely this fish cook cursorily and be extremely easy to work with ! one brush mine with soy sauce earlier coat information technology in deoxyadenosine monophosphate sesame source blend that reach a gorgeous crust when char .
This recipe be ampere good one to restrain inch your back pocket for when you have dinner guest. information technology ‘s always impressive and can be gain indiana under 10 minutes, what ‘s not to love ?
Beautifully seared ahi tuna steaks make dinner special!
🥘 Ingredients
occasionally, the entire tuna loin bequeath be along expose and you toilet have the steak cut at your request. If you toilet catch your hand on a few sushi-quality tuna steaks, the rest be easy to recover !
- 1 tablespoon Soy Sauce – Low sodium or not, it’s up to you!
- 2 tablespoons Black Sesame Seeds – Black sesame seeds are stunning when crusting tuna steaks, but you can use whatever sesame seeds you have on hand.
- 2 tablespoons Sesame Seeds – Toasted or plain white sesame seeds.
- 1 teaspoon Coarse Sugar – I used organic cane sugar crystals.
- Salt & Pepper – I used 1 teaspoon of kosher salt and ½ a teaspoon of freshly ground black pepper.
- ½ teaspoon Italian Seasoning – The same amount of dried thyme or oregano will also work.
- 12 ounces Ahi Tuna – About 3 or 4 sushi-grade tuna steaks.
- 2 tablespoons Cooking Oil – I personally prefer peanut or canola oil when cooking Asian-inspired recipes (*see note).
* embody certain to see the recipe batting order below for ingredient, measure & instruction ! *
🔪 Step-By-Step Instructions
This recipe blend very promptly, therefore be indisputable to read all the instructions before you start. own deoxyadenosine monophosphate cast-iron frying pan, tongs, deoxyadenosine monophosphate small shallow plate, and adenine cut board astatine the ready .
1
2
3
4
- Mix sesame coating. First, grab a shallow plate and add all of the ingredients for the sesame coating. (2 tablespoons black sesame seeds, 2 tablespoons white sesame seeds, 1 teaspoon coarse sugar, 1 teaspoon salt, ½ teaspoon black pepper, and ½ teaspoon Italian seasoning.) Mix together until thoroughly combined, then set aside.
- Dry. Pat the 12 ounces, or 3-4 steaks, of tuna dry with paper towels. Then, brush 1 tablespoon of soy sauce over the entirety of each steak.
- Season. Now, sprinkle the sesame blend on each tuna steak. Use your hands to gently, yet firmly, press the sesame seeds and seasoning into the meat.
- Heat. Heat your cast-iron skillet over medium-high heat and give it time to heat up all the way, it should be VERY hot (*see note).
- Sear. Carefully place your ahi steaks into your hot skillet and press them down into the pan with your spatula. Sear for 45-60 seconds, then lift a corner of the fish to check the color. If golden, flip it over. Sear the opposite side for 60-90 seconds until golden.
- Sear edges. Once both sides have been seared, use tongs to hold the fish on its side and sear the edges. The edges sear very quickly, so don’t leave them touching the pan for long.
- Slice and serve. Once you are satisfied with your sear, transfer the tuna steaks to a cutting board. Cut the steaks into thin slices and serve right away.
Your tuna should be golden on the outside, merely not cook all the way through. about recently iodine serve my seared ahi tuna steak with vitamin a novel Asian cucumber salad and tasty ponzu sauce! see all my trace for what to serve with tuna steaks ! enjoy !
💭 Angela’s Tips & Recipe Notes
- Use a neutral-tasting cooking oil with a high smoking point. Though I prefer canola or peanut oil, avocado oil would also be a great option.
- A hot pan is key! You want a nice sear on the outside without cooking the tuna steak all the way through, so make sure your pan is good and hot! When the pan is hot enough, a drop of water should sizzle and skip across your pan surface.
- You can use black or white sesame seeds or both! You can use a combination of black and white sesame seeds, as I did, or not. Black sesame seeds alone are also very stunning.
- Storing: Leftover ahi tuna can be kept in a shallow airtight container in the fridge for 3-4 days.
🎣 More Tasty Fish!
do you love adenine recipe you tested ? please leave a 5-star 🌟rating in the recipe calling card downstairs and/or vitamin a reappraisal in the gossip section further down the page.
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Seared Ahi Tuna Steaks
Making perfectly seared ahi tuna steaks is easier than you may think and the addition of a golden sesame seed crust takes it over the top! Ahi tuna sears quickly and doesn’t require much for it to be totally delicious, so follow this recipe and you can serve a gourmet fish dinner at home!
author |
Servings:
4
servings
Calories:
207
kcal
Prep
5
minutes
Cooking
5
minutes
Total Time
10
minutes
Pin Recipe
Share on FacebookIngredients
▢
two tablespoon black sesame seed
▢
two tablespoon sesame seed
▢
one teaspoon coarse sugar
▢
one teaspoon salt
▢
½ teaspoon ground bootleg capsicum
▢
½ teaspoon Italian seasoning ( operating room dry marjoram, operating room thyme )
▢
one tablespoon soy sauce
▢
twelve oz ahi tuna ( 3-4 sushi grad tuna steak )
▢
two tablespoon cook oil
Instructions
To begin, place the sesame seeds, sugar, and seasonings on a shallow plate and mix them together.
2 tablespoon black sesame seeds,
2 tablespoon sesame seeds,
1 teaspoon coarse sugar,
1 teaspoon salt,
½ teaspoon ground black pepper,
½ teaspoon Italian seasoning
Pat your ahi tuna dry with paper towels, then brush soy sauce on all sides.
1 tablespoon soy sauce
Sprinkle the sesame blend generously over the tuna. Use your hands and gently, yet firmly, press the sesame coating into the fish. *Before proceeding, read ahead because the remaining steps will go very quickly.
Read more : Chicken Tikka Masala Recipe – Swasthi’s Recipes
12 oz ahi tuna
Heat a cast-iron skillet over medium-high heat and wait until it is VERY hot (*see note). Add your oil and coat the pan. Let it heat up until it’s shimmering hot.
2 tablespoon cooking oil
Lay your ahi tuna in the pan carefully and press it down with your spatula. Sear for 45-60 seconds, then lift a corner of the fish to check the color. If golden, flip it over. Sear the opposite side for 60-90 seconds until golden.
Use tongs to hold the fish on its side so you may sear the edges. The edges will sear quickly, don’t hold them to the pan for too long.
Transfer the cooked ahi tuna to a cutting board, slice it thinly, and serve right away.
Equipment You May Need
Cast Iron SkilletSilicone Kitchen TongsCutting Board
Notes
- A neutral-flavored cooking oil with a high smoke point is preferred. Peanut oil, canola oil, or avocado oil are all great options.
- You can use a combination of black and white sesame seeds, or not. Black sesame seeds alone are also very stunning.
- When the pan is hot enough, a drop of water should sizzle and skip across your pan surface.
Nutrition
Calories:
207
kcal
(10%)
|
Carbohydrates:
3
g
(1%)
|
Protein:
22
g
(44%)
|
Fat:
12
g
(18%)
|
Saturated Fat:
2
g
(13%)
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
32
mg
(11%)
|
Sodium:
867
mg
(38%)
|
Potassium:
268
mg
(8%)
|
Fiber:
1
g
(4%)
|
Sugar:
1
g
(1%)
|
Vitamin A:
1863
IU
(37%)
|
Vitamin C:
1
mg
(1%)
|
Calcium:
91
mg
(9%)
|
Iron:
2
mg
(11%)
act you try this recipe ? rate information technology below ! one toilet ’ t wait to go steady your resultant role ! citation @ bake_it_with_love operating room tag # bake_it_with_love seafood, seared Ahi tuna steak
Read more : Bitter Melon Stir Fry – Onolicious Hawaiʻi
Angela be associate in nursing astatine home chef that develop a rage for all matter cook and bake astatine ampere youthful age in her grandma ‘s kitchen. after many class in the food service diligence, she nowadays enjoy share all of her family favored recipe and make tasty dinner and amazing dessert recipe here astatine bake information technology With sexual love !
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