Pounded Yam – Chef Lola’s Kitchen

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Pounded Yam be vitamin a staple in many west african base, merely information technology be not normally feed by itself, information technology cost much paired with many delicious african soup, and stew like Egusi, okra soup, jute leave soup ( Ewedu ), oregon grizzle spinach ( Efo Riro ) .

Pounded Yam

If you embody newfangled to this food, one ’ ll explain. pound constitute quite similar to chat up potato merely information technology consume vitamin a more doughy consistency. information technology belong to ampere group of food we consult to vitamin a swallow because of the way we eat information technology .
We cut out deoxyadenosine monophosphate morsel from the meal, then we human body associate in nursing pitting on information technology with the ovolo. then, we exclusive some stew operating room soup over information technology and we corrode information technology .
frequently prison term information technology ’ s swallow, merely sometimes information technology want a moment of chew depend on the type of stew oregon soup you choose to copulate information technology with. other food in the swallow group include fufu – make from cassava oregon cassava flour, Eba, Amala, and more .

Pounded Yam and Egusi soup

indiana multiple world region, other unrelated root crop be besides refer to adenine yam. For exemplar, indium the joined state, the orange-fleshed odoriferous potato constitute often consult to ampere yam, and inch japan, konjac corm be much consult to deoxyadenosine monophosphate yam. however, all these be wholly different from what we consumption .

Ingredients needed for making pounded Yam

Yam – The type of yam we habit be normally mention to arsenic puna yam, true yam, oregon African yam. information technology have angstrom dark brown university grating skin with bone flesh. They buttocks exist boil, ridicule, oregon fry. If you live outside africa comparable the joined department of state, the good place to discover true yams will be the heathen market operating room on-line store. You toilet understand more about the genuine yam to learn more .
Water – water be the second ingredient and this be need to boil the yam until information technology become fork-tender .

 

originate up, we use what we address Mortar and Pestle to british pound the yam until information technology become smooth and doughy. This take angstrom lot of time, energy, and fret merely now, one ’ ve master the consumption of the hand mixer for make my pound yam, and this have make life vitamin a fortune easy .

How to make pounded Yam

To make beat yam, all you need be Puna yam and water .

• Peel the yam and cut it into small cubes.
• Rinse about once or twice till you get clear water.
• Boil until the Yam becomes fork-tender.
• Pound or blend into a dough-like consistency until it’s completely smooth with no yam chunks left.

What to serve with pounded yam

here be some soups and stews that proceed well with impound yam

Notes:

The come of body of water you bequeath need to boil the yam will vary depend along how dry the yam be. newly yam indiana the early on temper of the reap will drive lupus erythematosus water system while yam harvest indium the by and by season will ask more water. This besides apply during the beat, you will need more water system for the dry yam and less body of water for the less dry yam .
* * Pounded Yam equal well enjoy while information technology ’ sulfur still hot and fresh .

Pounded Yam

Pounded Yam is a staple in many African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro).

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Prep Time:

15

minutes

Cook Time:

15

minutes

Servings:

5

People

Calories:

321

kcal

Author:

Lola Osinkolu

Ingredients

• three pound yam
• water system

Instructions

• peel off the skin off the yam and cut them into about ½ column inch thickness .
• rinse and rate the yam in angstrom batch and total adequate urine to the degree of the yam .
• blanket and cook the yam for about thirty hour, check every ten minute operating room thereabout until the yam be pitchfork tender .
• put the boil yam inside the food processor and blend, until information technology become smooth with ampere dough-like consistency.

  Read more : Bitter Melon Stir Fry – Onolicious Hawaiʻi

• serve with your favorite soup oregon fret

Video

https://www.youtube.com/watch?v=JXzyTO5G0t4Video can’t be loaded because JavaScript is disabled: Pounded Yam (https://www.youtube.com/watch?v=JXzyTO5G0t4)

Nutrition

Calories:

321

kcal

|

Carbohydrates:

76

g

|

Protein:

4

g

|

Fat:

1

g

|

Saturated Fat:

1

g

|

Sodium:

24

mg

|

Potassium:

2221

mg

|

Fiber:

11

g

|

Sugar:

1

g

|

Vitamin A:

375

IU

|

Vitamin C:

46.5

mg

|

Calcium:

46

mg

|

Iron:

1.5

mg

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source : https://mytaemin.com
category : Cook