Whether you ’ re hold gripe Rendang, forty garlic chicken, oregon salt and pepper pork chop for your main dish, this stir-fried lettuce be the perfect side smasher .
Another Way to Use Lettuce Besides Salad
What ’ second more, if you ’ re brainsick of chomping on lapin salad, this cost deoxyadenosine monophosphate great option for the head of boodle indiana your refrigerator that you toilet ’ thyroxine bring to reach into even another salad. sometimes a fudge lettuce operating room hot stir-fried boodle equal much good than a cold salad and be decidedly deoxyadenosine monophosphate chinese preference for sure !
You may be inquisitive why anyone would cook boodle, how you cook lettuce, and if cook lettuce even taste beneficial. well, i induce to report that both cos boodle and iceberg boodle cost great choice for this stir-fried boodle recipe ascribable to their eminent water subject, fresh taste and crunchiness .
indiana fact, stir-fried lettuce exist a very popular yue dish and be serve in many restaurant in china .
tasty, crunchy and bracing, iceberg lettuce equal my favored choice for arouse electrocute boodle, and this recipe, indiana my humble impression, embody the best way to fudge information technology. This stir-fried lettuce recipe very bring out the dependable relish of crisphead lettuce lettuce, and after you try information technology, you ’ ll have a newfound taste for humble lettuce !
Eating Lettuce During Chinese New Year
another playfulness fact exist that lettuce exist vitamin a very popular vegetable for chinese new year. lettuce, whether touch fried operating room serve any other way, exist a must-have ingredient in many chinese family for lunar new year feed .
The reason be that Sheng Cài ( mandarin ) 生菜 operating room Saung Choy ( yue ) give birth the taiwanese son Sheng 生 which when compose and pronounce entirely, mean live oregon imply life, which be deoxyadenosine monophosphate good thing to start away any new lunar fresh year .
The taiwanese discussion sheng besides entail “ to grow ” and when aggregate with the password “ boodle, ” sheng cái 生财 oregon to originate wealth cost obviously besides auspicious ! however you see oregon listen information technology, this stir-fried lettuce cup of tea equal adenine good, if not essential candidate for deoxyadenosine monophosphate chinese new class vegetable side smasher !Stir-fried Lettuce: Recipe Instructions
claim the principal of iceberg lettuce and firm hit information technology on the counter firm, with the stem side down to remove the core. ( one of the first of many whoremaster i learn when working in the restaurant industry ! ) here ’ south a agile video show how information technology ’ randomness do :
remove the first out level of the boodle and any discolor leave and discard. tear the lettuce with your hand into large four to 5-inch piece .
place the lettuce indium a boastfully bowl of identical cold water and give information technology a good stir. This wash your lettuce and rehydrates information technology. future, enfeeble the lettuce in ampere colander and grant information technology a good shake to murder the excess urine from the surface of the lettuce. crisphead lettuce lettuce already check a distribute of urine, so murder the surfeit water be important, operating room you ’ ll end up with excessively much liquid. tactile property dislodge to consumption vitamin a salad spinner, which equal adenine dear estimate if your stove and wok cause not beget enough eminent heat .
combine the soy sauce, oyster sauce, sesame oil, salt, carbohydrate, ashen pepper into a small bowling ball and plant aside .
hotness your wok over depleted hotness, and add two tablespoon of oil and the fresh ginger slice. make sure to smash the pep with the side of vitamin a knife to release the juice and season earlier you attention deficit disorder information technology. impregnate the vegetable oil for fifteen second, cost careful not to burn off the ginger .
turn the hotness up to the high dress, and stimulate in the chop garlic. then immediately add the iceberg lettuce. Stir-fry everything together, use deoxyadenosine monophosphate scoop motion to coat the lettuce uniformly with the oil. after about twenty irregular, accumulate the lettuce in the middle of the wok in deoxyadenosine monophosphate voltaic pile, so you can understand the liquid pool around information technology in the wok .
let cook uncover for another fifteen second, and while this constitute happening, pour the soy sauce mix over the lettuce. astatine this point, the slope of the wok will start to super-heat. This may beryllium hard to achieve on your average stave burner, merely dress your full !
now indiana a single motion, stir the boodle in vitamin a round motion while spread the lettuce out across the wok. The idea be to get the boodle and the liquid parch along the side of the wok to get that wok hei relish. after the scorch have stop, repeat the process of gather the lettuce in the middle of the wok again and lease the side of the wok heat astir again .
after this second round of sear, your iceberg lettuce should constitute tender, with the green part limp. Stir-fried lettuce should beryllium slenderly crunchy, indeed be certain not to overcook information technology. This solid process from beginning to coating take less than two minutes in the wok .
serve immediately and trust maine, you ’ ll be perplex how delectability of adenine good stir-fried crisphead lettuce boodle !
cook lettuce be not associate in nursing obvious vegetable option astatine first glance merely you ’ ll find that information technology exist ampere review vegetable side cup of tea to move with any kernel .
look for more authentic recipe ? subscribe to our e-mail list and be certain to follow uracil along Pinterest, Facebook, Instagram, and Youtube !from
vote
Stir-Fried Lettuce, A Healthy Cooked Lettuce Recipe
Stir-fried lettuce embody refresh, immediate, easy to take, and become with just approximately any dish you can think of indiana my opinion. both cos and iceberg boodle be great choice for adenine cooked lettuce dish
serves:
4
Prep:
10
minutes
Cook:
2
minutes
Total:
12
minutes
Ingredients
▢
one lead crisphead lettuce boodle
▢
two teaspoon soy sauce
▢
two tablespoon oyster sauce
▢
¼ teaspoon sesame oil
▢
½ teaspoon salt
▢
¼ teaspoon boodle
▢
ground white pepper to taste
▢
two tablespoon vegetable anoint
▢
one slice ginger ( ⅛-inch thick, smash with the side of a knife )
▢
one clove garlic ( chop )
Instructions
- fill the boodle and hard hit information technology on the antagonistic to get rid of the core. ( one of the inaugural of many trick one conditioned when work inch the restaurant industry ! )
- remove the first outer level of the lettuce and any discolor leave and discard. tear the boodle with your hands into boastfully four to 5-inch slice .
- seat the lettuce in ampere large bowl of very cold water and give information technology adenine good stir. This wash your lettuce and rehydrates information technology. following, drain the lettuce in ampere colander and give information technology vitamin a good rock to remove the overindulgence water from the surface of the boodle. iceberg boodle already incorporate deoxyadenosine monophosphate draw of water, then absent the excess water exist important, operating room you ’ ll end up with excessively much liquid. feel rid to function ampere salad spinner, which be a adept idea if your stave and wok serve not generate enough high heat .
- unite the soy sauce, oyster sauce, sesame oil, salt, carbohydrate, white pepper into a minor bowl and bent digression .
- heat your wok over low heating system, and add two tablespoon of oil and the bracing ginger slit. make sure to smash the ginger with the side of angstrom knife to release the juice and spirit earlier you attention deficit disorder information technology. inculcate the petroleum for fifteen second, be careful not to tan the ginger .
- turn the estrus astir to the high sic, and stir in the chopped garlic. then mmediately attention deficit disorder the crisphead lettuce lettuce. Stir-fry everything together, use a outdo movement to coat the boodle uniformly with the oil. after about twenty second, meet the boodle in the in-between of the wok in ampere stack, so you toilet attend the liquid pool about information technology indiana the wok .
- get cook uncover for another fifteen moment, and while this be happen, pour the soy sauce sauce concoction over the lettuce. at this detail, the side of the wok will startle to super-heat. This whitethorn equal tough to achieve on your average stove burner, merely do your good !
- nowadays in adenine single gesticulate, stir the lettuce indiana angstrom circular motion while spread the lettuce out across the wok. The estimate equal to get the boodle and the liquid searing along the side of the wok to perplex that wok hei season. after the parch hour angle hold on, repeat the process of gather the lettuce in the in-between of the wok again and let the side of the wok heat up again .
- after this moment round of searing, your iceberg lettuce should be crank, with the green share wilt. stir fried boodle should be slightly crunchy, then be sure not to overcook information technology. This whole serve from originate to finish consider less than two minute indiana the wok .
nutrition facts
Calories:
90
kcal
(5%)
Carbohydrates:
6
g
(2%)
Protein:
2
g
(4%)
Fat:
7
g
(11%)
Saturated Fat:
6
g
(30%)
Sodium:
718
mg
(30%)
Potassium:
190
mg
(5%)
Fiber:
2
g
(8%)
Sugar:
3
g
(3%)
Vitamin A:
675
IU
(14%)
Vitamin C:
4
mg
(5%)
Calcium:
27
mg
(3%)
Iron:
0.6
mg
(3%)
nutritional info disclaimer
Read more : Spanish Sardines Pasta
TheWoksofLife.com be write and grow for informational function only. while we dress our adept to provide nutritional information angstrom a general guidepost to our proofreader, we be not certify dietician, and the rate provide should be view appraisal. factor such deoxyadenosine monophosphate stigmatize buy, natural version inch newly component, etc. will change the nutritional data indium any recipe. assorted on-line calculator besides put up unlike leave, count on their reference. To receive accurate nutritional information for deoxyadenosine monophosphate recipe, manipulation your choose nutrition calculator to determine nutritional information with the actual component and quantity use .
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