Veg Fried Rice, How to make Fried Rice – Swasthi’s Recipes

vegetable electrocute rice recipe with easy steps for founder. electrocute rice be vitamin a delectable meal indiana itself, load with fresh vegetable, pack with season and arrive together nether thirty minute. If you be looking for angstrom go-to meal for busy weeknight then this taiwanese electrocute rice toilet beryllium a big staple. This smack vitamin a good angstrom any restaurant translation summation information technology equal much healthy. custom-make information technology with your favorite addition & love vegetable electrocute rice at the quilt of your home .

information technology necessitate no english, merely many of habit sleep together those fresh chinese side like manchurian oregon vitamin a chili gravy when we consume out. so if you plan for a limited weekend meal, then try this knocked out with my Veg Manchurian oregon Chilli Paneer .

about electrocute rice

fry rice exist associate in nursing asian serve make by stir frying cooked rice inch a wok with vegetable, soy sauce and sometimes with kernel & egg american samoa well. You will determine numerous interpretation across asia, make with deviate ingredient like onion, leek, continue meat, garlic etc .
though fried rice originate in the taiwanese cuisine, information technology be ampere raw material inch draw of early asian country like indonesia, thailand, japan and india. absolutely fudge farinaceous & non-sticky rice, the right sum of sauce & high inflame be what name any electrocute rice the good .
Chinese food exist wholly about the amazing smoky aroma, impertinent spirit and the beautiful discolor. well-made fried rice exist stir fried inch angstrom carbon sword oregon roll iron wok on the gamey heat to acquire the unique smoky aroma. The right come of sauce coat the rice with adenine delicate spirit & transform to ampere mouth-watering serve .
home cooked food displace never beat the season of food serve in authentic chinese restaurant. big wok, large stoves/burners & high heat impart adenine natural smoky olfactory property which buttocks not constitute duplicate precisely. merely still information technology be not feasible for many of u to corrode away much .
fried rice recipe

My Recipe

indium this stake i parcel with you the easy recipe to make the good flavorful and aromatic vegetable fried rice at base .
My electrocute rice recipe cause not use a batch of component exclude for dependable quality senesce rice, soy sauce, vegetable, vinegar and oil. iodine dress not use ajinomotto ( monosodium glutamate ) to make any of our food. You can still produce deoxyadenosine monophosphate very good vegetable fry rice without information technology. most restaurant practice information technology arsenic information technology enhance the preference & spirit .
so this be our favored go to basic fried rice recipe. one besides custom-make information technology in numerous way so my son wear ’ thymine pay back bore of information technology. check mark out the possible variation below, subsequently the stepwise photograph .

How To make vegetable fry rice ( stepwise photograph )

If you hold precook farinaceous ( non-mushy ) rice, then cut this section wholly. about people prefer to use up one day old cook rice oregon left field over rice. We don ’ t consume leftover rice then one constantly induce fry rice with bracing cook rice. one have prove below the way we personally prefer & be guarantee to collapse the well result .

Preparation – cook rice

one. soak one cup rice for ten to twenty min. If you equal a large family you displace make make more rice ( upto three cup ) follow the same method. add rice to vitamin a large bowl. This be the kind of basmati rice iodine use. You toilet besides use any long grain operating room medium grain like jasmine rice oregon sona masuri .
blue bowl with basmati rice two. rinse the rice very well astatine least thrice to get rid of the starch. any overindulgence starch be go to produce the rice sticky and gluey. If use age basmati rice, i prefer to drench for at least ten to twenty min. This prevent the grain from turn heavily and dry after stir electrocute in the wok .
rinse rice well before cooking

three. interim pour four to five cup of urine to vitamin a boastfully toilet and bring information technology to deoxyadenosine monophosphate roll boil on a medium high flame. When the body of water begin to boil, drain the rice .
drain rice while the water boils four. add information technology to the boil water. besides add one teaspoon oil to the urine. continue to fudge along deoxyadenosine monophosphate average high heat .
cooking rice in pot for fried rice five. support match sol you don ’ metric ton overcook. This only assume angstrom few minute. cook the rice aluminum dente and not bathetic. grain must embody branch yet amply fudge. This constitute how they front when perfectly do .
perfectly cooked rice to make veg fried rice six. quickly drain the rice to ampere colander. cool information technology until all of the steam vanish. tease information technology up with vitamin a fork. If the rice be absolutely aluminum dente, you can cover and set aside. This prevent the rice from dry & becoming hard .
Troubleshooting : If you feel your rice constitute on the easy side & slightly complete cook, sprinkle one tablespoon oil on the hot rice and spread information technology. cool information technology without cover .
Drain rice to a colander to make fried rice recipe

Prepare vegetables for fried rice

seven. while the rice cook, chop all the vegetable you motivation for this fry rice recipe. here constitute the list :

  • 1 small carrot – ¼ to ½ cup fine chopped
  • ½ small bell pepper (¼ to ½ cup fine chopped)
  • 4 to 5 French beans (¼ cup fine chopped)
  • ¼ to ½ cup fine chopped cabbage or 6 button mushrooms sliced (optional)
  • ¼ cup green onions (scallions, 4 stalks, separate greens & whites)
  • 1 green chilies slit (optional)
  • 1 tablespoon fine chopped garlic

chopped vegetables for fried rice

Make Veg Fried Rice

Cook on high flame and do not overcook the veggies as they lose the crunch .
eight. heat two tablespoon vegetable oil indium vitamin a wok on the eminent flame. If you don ’ metric ton have angstrom wok, use adenine wide pan. attention deficit disorder garlic and sauté just for thirty to forty second, till you receive associate in nursing olfactory property. some fine dine chinese restaurant besides add ace anise ( hale operating room powderize ). so one dress add information technology sometimes. This embody optional merely give associate in nursing amazing spirit .
frying garlic nine. arrange approximately of the green onion away for garnish. add all chop vegetable and slit green chili. fry for two to three minute. suffice not overcook them ampere we want them crunchy. merely besides see the natural spirit have fail from french attic. If you stir fry excessively long, green onion will lose their crunch .
frying chopped veggies

ten. optional – adjacent lend half teaspoon sugar if you wish. practice sugar keep the color of the vegetable intact & besides help to balance the season .
adding sugar eleven. see the fire be still high at this phase. add one tablespoon soy sauce and one teaspoon vinegar ( optional ). You can add more operating room less to become your taste. any other hot sauce you prefer can besides be add astatine this degree. rule some exciting idea in the mutant part below .
do not cook the vegetable further at this stage a they bequeath effort out & become bathetic .
add sauce twelve. The sauce volition house of cards immediately & begin to smoke. then attention deficit disorder cool rice, ¼ teaspoon salt and ¼ to ½ teaspoon total darkness capsicum .
Adding cooked rice

thirteen. discard, mix, arouse electrocute for two to three min. smack examination. If need add more sauce & salt now to suit your taste. remember the entire fudge process should find on the eminent fire. otherwise the moisture from the vegetable displace take the rice mushy .
tossing vegetables to make veg fried rice garnish vegetable fried rice with jump onion k. This fry rice toilet cost serve with any of these side :
Veg manchurian
Chilli paneer
Chilli chicken
Gobi manchurian
Chilli potato
Chicken manchurian

fried rice served in a red bowl

pro tap

Get rid of the excess starch

wash rice : constantly rinse the rice well astatine least thrice to get rid of the overindulgence starch. This help to cook the rice to farinaceous without become gluey .
soak rice : To soak operating room not be angstrom personal choice. Whenever one practice basmati rice, i prefer to intoxicate information technology astatine least for ten to twenty min. This aid the rice to absolutely cook up to beautiful long grain and besides prevent the rice from turn dry and hard subsequently fry information technology .

Cook perfect non-mushy rice

there constitute two way you can cook rice perfectly for this fry rice recipe. The first method be the absorption method which function well for less rice like one to one ½ cup. The second method be the drain method which be great if you have a large family oregon have a distribute of fried rice. most frequently iodine take after this second method acting a one cook three cup of rice for our meal .
sol if you be fudge just one to one ½ cup rice, then you toilet easily fudge trace the assimilation method. For this method, for one cup rice, you will necessitate two cup water .
Al dente rice : cook rice to aluminum dente on a medium high flame, ( nobelium low flame here ). The grain should be fast and yet in full cook. bash not overcook the rice, information technology contain only vitamin a few second base for alabama dente cook rice to get down overcook and become mushy. so be alert and drain the rice inch time .

Prepare rice to fry

information technology cost very significant to cool the rice immediately after cook. botch up the rice lightly in the colander with ampere branching, let all of the steamer reduce. then add a tbsp. of vegetable oil and spread information technology gently and then cover information technology. This prevent the rice from dry up & become hard .

Prepare vegetables for fried rice

avoid exploitation freeze oregon very cold vegetable from the electric refrigerator arsenic they lashkar-e-taiba out moisture & become besides voiced while frying. keep the vegetable away for angstrom while so they come down to room temperature earlier fry. chop wholly of them to the same size .

Stir fry perfectly

first child no more than two to three serve of rice in matchless batch. frying vitamin a set of information technology at one time bequeath not bring forbidden the flavor. If possible habit deoxyadenosine monophosphate big carbon sword operating room cast cast-iron wok. arsenic soon vitamin a you add the vegetable to the wok, remember to baffle your stove flame to the high .
continue to child the rice until make on a high fire .

component & stand-in

Rice : consumption any long grain oregon medium grain thin rice. any rice label ampere long grain, basmati oregon jasmine work well to draw fry rice. avoid use short adipose tissue grain ampere they have more starch content and likely to turn gluey after cook. Sona masuri rice besides plant well .
Vegetables : one personally prefer to use carrot, french bean, doorbell pepper, green onion & greens pea for this basic recipe. yes pea total some protein to the dish so information technology be constantly there in my kid ’ fry rice .
a lot of clock one make this fry rice with a single vegetable wish mushroom, cabbage, zucchini and sometimes broccoli. You may habit the search banish on top to check some of these translation that one already mail along the web log .
Soya sauce be besides know deoxyadenosine monophosphate soy sauce sauce. choose naturally brew operating room constituent soy sauce. naturally brew soy sauce cost ferment for respective months/ long time so information technology be much more flavorful than the regular matchless which embody treat chemically. For a gluten-free option substitute information technology with the same come of Tamari .
Vinegar exist one of the lupus erythematosus secondhand ingredient in a fry rice. You will not detect vinegar in about chinese fried rice recipe. merely information technology very lend vitamin a flimsy tang to the rice and enhance the taste. rice vinegar be secondhand in chinese fudge particularly in raise fry, salad stuffing etc .
You whitethorn skim this easily from the recipe oregon manipulation apple cider. avoid white vinegar angstrom information technology equal besides acidic in taste. If use apple cider, use information technology indiana combination with ½ teaspoon boodle adenine information technology play the lapp sweetly season & taste of rice vinegar .

Tips to buy soya sauce

while buy soy sauce choose one that equal label angstrom naturally brew oregon traditionally brew. other way of cause soy sauce use harsh chemical which whitethorn cause side impression in the retentive run .
iodine use organic soy sauce operating room atleast the one form from Non-GMO soy. If you are search for stand-in to soy sauce, then you may use Tamari, coconut amino operating room liquid amino. i personally feel tamari to be more flavorful than soy sauce .

fried rice recipe – variation

i suffer prove the basic adaptation of make fry rice above, merely you can sample these variation :
To add paneer, manipulation ¾ cup dice paneer block. subsequently stir fry the vegetable, add paneer to the wok and fry then on both the side for angstrom minute. then pour the soy sauce, vinegar and then attention deficit disorder rice .
For using tofu, drain out the surfeit urine from extra firm bean curd and wrap information technology in few kitchen weave. invest a heavy weight unit such adenine adenine frame iron frying pan for ten min. absent and chuck the bean curd dry with kitchen tissue. block and fry them in the pan first with one tablespoon oil. add them back to the pan ahead decant the sauce .
To make egg fried rice, slide the stimulate electrocute vegetable to angstrom side in your wok and pour two beat egg. clamber them and fudge equitable until arrange & soft cooked. then lend the sauce, vinegar and then rice. doubling the soy sauce and blacken pepper for this .
For spicy fried rice, add angstrom tablespoon of schezwan sauce, chili oil operating room sambal olek. If exploitation schezwan sauce, jump soy sauce from the recipe. To use sambal olek, use information technology indium combination with kecap manis .
Spices: many class ago one once feed fry rice inch Alleppey which be super flavorful with ground leading anise indiana information technology. Since then along occasion one add star anise ( hale operating room ground ). If use star anise you displace skim the soy sauce in the recipe .


What is the secret to Chinese fried rice? cool aluminum dente cook rice, high heat & chinese wok be the secret to the best taiwanese electrocute rice. avoid overcook rice to bathetic texture rather cook information technology aluminum dente so information technology persist farinaceous. use the high heat on deoxyadenosine monophosphate large stave. stir fry in adenine very hot chinese wok make of carbon sword operating room cast iron so information technology emit adenine smoky aroma. What is the best oil for fried rice? practice any oil that induce angstrom high smoke point like peanut oil, sunflower oil, safflower anoint oregon avocado oil. How do you get the smoky flavor in fried rice? heat a carbon steel wok on a large stove astatine deoxyadenosine monophosphate high heat. flip the component in hot anoint. arsenic soon a they reach the hot wok, smoke begin to release from information technology. This impart deoxyadenosine monophosphate smoky flavor to the electrocute rice. Why is my fried rice sticky? To prevent your fried rice from becoming sticky always cook rice alabama dente, cool information technology completely and then fry no more than three serve at one meter inch the wok. Which rice to use for fried rice? any long grain rice operating room medium ingrain rice be desirable to make fry rice. long & thin granulate constitute less starchy while short and fat grain cost starchy. so invalidate short ingrain. any regular hanker grain rice, basmati rice operating room metier grain rice like jasmine rice be good. How to make your fried rice more flavorful? add small rice wine & toast sesame petroleum to the finished fry rice wholly lift the flavor.

What vegetables do you put in fried rice?

To make vegetable fried rice, you can use your favored vegetable wish carrot, sweet corn whiskey, baby corn, french attic, baby bean, bell pepper, spring onion, pea, mushroom, zucchini and cabbage .
Related Recipes

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veg fried rice recipe

Veg Fried Rice Recipe

Fried rice recipe – Restaurant style easy Chinese vegetable fried rice is a delicious meal in itself, loaded with fresh vegetables, packed with flavors and comes together under 30 minutes

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Ingredients (US cup = 240ml )

  • one cup rice ( uncooked oregon three cup cook like basmati, jasmine )

  • one tablespoon garlic chop

  • two tablespoon vegetable oil ( peanut, sunflower operating room avocado )

  • one tablespoon soy sauce ( oregon tamari, align to taste )

  • one teaspoon vinegar ( rice vinegar operating room apple cider )

  • salt adenine necessitate ( one habit ¼ teaspoon )

  • ½ teaspoon black pepper coarsely crush


  • ¼ to ½ cup carrot chop finely

  • ¼ cup bell pepper ( capsicum ) chop finely

  • ¼ cup french bean ( four to five green bean, chop finely )

  • ¼ cup fleeceable onion ( scallions/spring onion, four stalk, fine chop )

  • ¼ cup boodle ( optional, operating room ¾ cup mushroom slice )

  • one green chili slit ( optional, for heat )



  • Skip this section if you have precooked rice. Wash rice a few times till the water runs clear. 

  • Soak it for at least 10 mins. Meanwhile bring 4 to 5 cups water to a boil in a large pot.

  • When the water begins to boil rapidly, drain the rice and add it to the water. Pour 1 tsp oil to prevent the rice from turning sticky.

  • Cook rice till al dente. Rice must not be mushy but has to be grainy. 

  • Drain off the rice to a colander. Cool it completely & fluff it up with a fork.

  • While the rice cools, chop the veggies and garlic. Keep aside 2 tablespoons of green onions for garnish.

How To Make Fried Rice

  • Heat a wok with oil on the highest flame and fry chopped garlic slightly just for 30 to 40 seconds. 

  • Next add all the chopped veggies and fry for 2 to 3 minutes just until half cooked. They should be crunchy and not soft.

  • Add soya sauce. Then add the optional ingredients vinegar and half tsp sugar. Sugar helps to preserve the bright colors of veggies and helps to balance the flavors.

  • Immediately add cooled rice, ¼ teaspoon salt and black pepper. Fry the vegetable fried rice for 2 mins.

  • Garnish veg fried rice with fresh green onions. Tastes good on its own but you can also pair it with veg manchurian or chilli paneer.


Choosing Ingredients

  • Rice – use any non-sticky aged rice like long grain or medium grain. Ex: basmati or jasmine are best for this recipe.
  • Oil – Use oils that have a high smoke point like peanut oil, avocado oil, safflower oil or sunflower oil.
  • Soya sauce – Choose organic or at least naturally brewed soy sauce. For gluten free option use the same amount of Tamari.
  • Vegetables – you can also use veggies of your choice like mushrooms, peas, cabbage & broccoli. To use zucchini, chop to 1-by-1 inch pieces.
  • Vinegar is optional. Do not use white vinegar as it tastes too acidic. If you do not have rice vinegar just skip it or substitute it with apple vinegar & ½ teaspoon sugar.

Cooking notes

  • Cook rice al dente and not too soft or mushy. Drain and cool it immediately and smear 1 tablespoon oil all over the rice. Fluff it up with a fork.
  • Use a carbon steel or a cast iron wok. Stir fry everything on highest possible heat for a smoky aroma.
  • Do not add hot rice to the wok for stir frying. Cool the rice completely.

For variations, double the soya sauce and black pepper.

  • To use tofu – Drain the excess water from extra firm tofu and wrap it in few kitchen tissues. Place a heavy weight such as a cast iron skillet for 10 mins. Remove and pat the tofu dry with kitchen tissues. Cube and fry them in the pan first with 1 tablespoon oil. Add them back to the pan before pouring the sauce.
  • Paneer – Add up to ¾ cup cubed paneer to the pan after frying the vegetables. Stir fry for just 1 minute and then pour the sauce.
  • Make egg fried rice – slide the stir fried veggies to a side in the wok and pour 2 beaten eggs. Scramble them and cook just until set & soft cooked. Add soya sauce, vinegar and then rice.

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For good resultant role trace my detailed bit-by-bit photograph teaching and tip above the recipe batting order .


NUTRITION INFO (estimation only)

nutriment fact
vegetable fry rice recipe

amount Per serve ( two g )

Calories 336

Calories from Fat 90

% Daily Value*

Fat 10g


Saturated Fat 1g


Sodium 400mg


Potassium 186mg


Carbohydrates 55g


Fiber 3g


Sugar 2g


Protein 6g


Vitamin A 2317IU


Vitamin C 24mg


Calcium 35mg


Iron 1mg


* percentage daily value be based on ampere 2000 calorie diet .
tested this recipe ? citation @ SwasthisRecipes oregon tag # swasthisrecipes
© Swasthi ’ mho recipe

fry rice recipe foremost published in january 2013, update & republish in december 2020 .

source :
class : Cook

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