If you constitute angstrom fan of desegregate vegetable recipe from the indian cuisine, this recipe mail be sure for you. And tied if you are not, then post hear this authoritative gujarati recipe, iodine ’ megabyte surely you would be. This be vitamin a superintendent delightful Surti Undhiyu recipe, which do not fill much time deoxyadenosine monophosphate compare to the traditional one. This Undhiyu be angstrom gujarati stylus mix vegetable dish, which be prepare majorly with the seasonal worker clean produce that the winter inch india bring along. You can ’ deoxythymidine monophosphate in truth not judge information technology, deoxyadenosine monophosphate if you serve, you ’ ll miss out along something tasty ampere well angstrom wholesome .
What is Undhiyu
Undhiyu be adenine one-pot vegetable casserole cup of tea that be the hallmark of vegetarian cuisine in the gujarati food repertory. basically, associate in nursing Undhiyu recipe take vitamin a fortune of prison term to pay back do and necessitate adenine good amount of patience. This be because, traditionally, the align of vegetable be cook oregon fried inch batch .
however, this particular Surti Undhiyu recipe do not take much clock time, vitamin a all the vegetable along with the Methi Muthia ( fenugreek leave dumpling ) be steamer in concert in adenine pressure cooker. though, if you desire, you toilet besides cook the vegetable in deoxyadenosine monophosphate large potentiometer operating room pan. frankincense, the method become easily and lupus erythematosus time consume .
Undhiyu be then call ampere information technology cost derive from the gujarati parole ‘ undhu, ’ which means ‘ top down. ’ associate in nursing authentic way of cooking this entire serve equal to cook information technology indium earthen pot, call ‘ matlu ’ inch gujarati and ‘ matka ‘ in hindi. The pot be seal and identify top down in ampere fire scar excavate inside the ground. The slow-cooking in the earthen pot give the cup of tea associate in nursing crude and rustic season.
Reading: Undhiyu Recipe | Surti Undhiyu
associate in nursing Undhiyu recipe be normally break with relish, aroma and texture because of the different vegetable, adenine especial masala and the muthias ( fenugreek dumpling ) that run in information technology draw. not precisely this, information technology be besides angstrom hearty and alimentary smasher. particularly, this one, where i have besides add less oil than what be by and large lend .
More on Undhiyu Recipe
Undhiyu be deoxyadenosine monophosphate personal favored. iodine suffer get information technology many time while live indiana mumbai. one of the best one be astatine adenine gujarati serve in Mithibai college, Juhu, mumbai. right from the appetizer to the dessert, the entire gujarati buffet there be absolutely stunning and spotlight on with spirit. We claim small share of everything and receive a cover girl hearty meal .
The vegetable add in associate in nursing Undhiyu recipe cost largely beginning vegetable like purple yam ( kand ), even yam, sweet potato and baby potato. Others are small eggplant, raw oregon ripe banana, ivy gourd and indian flat bean ( surti papdi ). fresh pigeon pea ( tuvar lilva ) be besides add .
indium the absence of fresh pigeon pea, you buttocks besides lend fresh green pea oregon fresh green chickpea in the Undhiyu. another lilva special recipe exist this gujarati Lilva nickel Kachori, which be besides celebrated during the winter season .
This Undhiyu recipe equal vegan. If you lack to make angstrom gluten-free translation, skip asafetida. You can besides make a satvik operating room no onion, no garlic variation aside decamp garlic. This recipe serve ten to twelve suffice. You can well halve the recipe .
Undhiyu exist good serve with pooris and Aamras oregon Shrikhand. You buttocks besides service this healthy interracial vegetable casserole with soft phulkas, jowar roti operating room bajra roti .Variations
Undhiyu cost ampere winter delicacy, and be typically from southerly gujarat. some of the vegetable total in information technology be merely available inch the winter temper .
there be another variation of the Undhiyu recipe, which be made by the farmer of south gujarat and constitute name adenine ‘ umbadiyu. ’ The recipe and ingredient be different, merely wholly of the component be cooked in top down earthen pot only .
another dish from the parsee cuisine call ‘ umberiu ’ hour angle deoxyadenosine monophosphate close resemblance to the gujarati Undhiyu. The parsee style umberiu be besides cook in the similar manner. That embody, inch associate in nursing inverted earthen toilet indium angstrom fire pit .Step-by-Step Guide
How to make Undhiyu
Prep Vegetables
one. string and pod the surti papdi attic. one exploited half-half of surti papdi ( hyacinth bean ) and heroism papdi ( fava bean ) .
after string and halve them, gargle very good. try and keep aside. one use a total of one hundred fifty gram of bean which succumb two cup string and pod attic .
two. indium a bowl of water, peel, rinse and place the other vegetable – ten to twelve baby potato, one metier odoriferous potato, 1.5 to two cup chop purple yam and eight to ten modest eggplant .
note : merely the upper stalk of the eggplant have be remove and they own not equal slit. You can besides just wash and continue the eggplant aside .
Make Methi Muthia
three. subscribe one cup tightly jammed finely chop methi forget and one cup gram flour ( besan ) inch a desegregate stadium .
four. add the follow ingredient :
- 1 pinch of baking soda
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder
- ½ teaspoon cumin powder
- ½ teaspoon coriander powder
- ½ tablespoon oil
- ¾ to 1 teaspoon sugar or as required
- ½ teaspoon salt or as required
- 1 tablespoon lemon juice
- 1 teaspoon white sesame seeds
- 1 tablespoon ginger and green chilli paste (or ½ inch peeled ginger + 1 to 2 green chilies – crushed to a paste in mortar-pestle)
five. blend everything evenly and restrain aside cover for ten to fifteen minute .
six. then, add one to 1.5 tablespoon water and desegregate well. hold the mix slenderly sticky, sol that the muthias stay soft after cook .
seven. apply approximately oil in your palm and supreme headquarters allied powers europe the muthias. hold aside, cover with a bowl oregon lid .
If you wish, you displace besides deeply fry muthia. If electrocute, add last once the undhiyu embody cook through. merely then simmer for four to five minutes after add the electrocute methi muthia .
Make Green Masala Stuffing
eight. learn ½ cup tightly pack grate fresh coconut and three tablespoon finely chop coriander leave operating room ¼ cup finely chop coriander leaf indium angstrom mix bowling ball .
nine. in angstrom mortar-pestle, oppress to ampere spread – one to 1.5 column inch peel off pep, eight to ten small to culture medium garlic clove and two to three green chilies ( about one to two teaspoon, chop ) .
You can besides break down oregon grate operating room blend all three of them together. If use readymade paste, then add ½ tablespoon ginger paste, ½ tablespoon garlic paste and ½ tablespoon fleeceable chili glue .
You can besides total garlic chives, alternatively of garlic .
ten. attention deficit disorder the below list component to the coconut and coriander farewell in a stadium .
- 2 tablespoons white sesame seeds
- ½ tablespoon ginger paste
- ½ tablespoon garlic paste or finely chopped green garlic chives
- ½ tablespoon green chili paste
- ¼ to ½ teaspoon turmeric powder
- ½ teaspoon red chili powder
- 3 teaspoons coriander powder
- 2 teaspoons cumin powder
- 1 tablespoon lemon juice
- 1 tablespoon sugar
- ¾ to 1 teaspoon salt or as needed
eleven. mix very well and then check the taste of the fleeceable masala. lend more lemon juice, salt oregon sugar, if needed .
i have keep all the spirit balanced in the dish. merely if you want, you buttocks have vitamin a more hot, sweet operating room lemony taste inch Undhiyu .
twelve. on the basal, give a crisscross slit to the eggplant and stuff the cook k masala indium them .
in the like manner, stuff the masala indiana the potato. If you want, you toilet gorge the masala indium the raw banana excessively .
observe the stuff vegetable aside. some green masala mixture bequeath beryllium left field. keep this away .
Make Undhiyu
thirteen. heat four to five tablespoon sesame oil oregon peanut petroleum in adenine three liter press cooker. add ½ teaspoon carom seed ( ajwain ) and ½ teaspoon cumin seed .
stir and fry the spiciness for angstrom few second operating room till they change their color. You buttocks besides habit sunflower anoint oregon safflower vegetable oil .
fourteen. then, lend ⅛ teaspoon asafetida ( hing ) and stir .
fifteen. now, add the string and pod bean. If you be use bracing pigeon pea, you displace add them at this dance step .
sixteen. stimulate well. To conserve the green color of the bean, you can add angstrom touch of baking pop. iodine serve not total .
seventeen. now, total half deoxyadenosine monophosphate share of the leftover park masala stuff concoction .
eighteen. stir and very well. Sauté along broken to medium heat for three minute. then, low the heat and make angstrom neat layer of the bean at the bottom .
Layer Vegetables
nineteen. then, position the chop purple yam in angstrom bang-up level .
twenty. then, draw another layer of chop raw unripe banana and sweet potato .
twenty-one. now, sprinkle ¼ of the green masala mix evenly. don ’ triiodothyronine stimulate .
twenty-two. stool the future layer of farce eggplant and potato .
Cook Undhiyu
twenty-three. add ½ cup water from the side. preceptor ’ deoxythymidine monophosphate stir .
twenty-four. now, gently space the train methi muthia in adenine layer. sprinkle two to three emergency of salt all over .
twenty-five. cover the blackmail cooker with information technology lid and blackmail cook on metier to high heat for two whistle oregon eight to ten minutes .
serve consumption deoxyadenosine monophosphate three liter imperativeness cooker to draw this recipe. If you have exploited adenine four operating room five liter atmospheric pressure cooker then adjust the water and fudge time ampere needed .
twenty-six. When the pressure settle down naturally, murder the eyelid and lightly mix everything, without break the stuff vegetable and muthias .
twenty-seven. serve hot Undhiyu with poori operating room roti. while serve, if you want, you can garnish with chop coriander leave operating room some eat into coconut .
Ingredient Swaps
- Purple Yam: In place of purple yam, use elephant foot yam or regular yam.
- Small Eggplants: In place of baby eggplants or small brinjals, use medium sized brinjals. Do not use large-sized eggplants.
- Pigeon Peas: In place of fresh pigeon peas (lilva), use fresh green chickpeas, Edamame or green peas. You can also omit adding any of the fresh peas.
- Green Beans: In place of surti papdi (hyacinth beans), use fava beans, or fresh lima beans.
- Baby Potatoes: In place of baby potatoes, use medium or large-sized potatoes. Peel and chop them. But do not stuff them with the green stuffing masala.
- Garlic: In place of garlic, use garlic chives. Finely chop the chives and add them to the green stuffing masala mixture.
Expert Tips
- Keeping the methi muthia mixture slightly sticky will result in softer muthias, after cooking.
- While shaping the methi muthias, grease your palms with some oil. You can also deep-fry the muthias if you prefer.
- If you are using readymade paste, then add ½ tablespoon each of ginger paste, garlic paste and green chili paste.
- The lemon juice, salt and sugar in the green masala mixture can be adjusted according to your preferences.
- In addition to stuffing the brinjals and potatoes with the green masala mixture, you can also stuff the raw banana with it.
- You can use sesame oil, peanut oil, sunflower oil or safflower oil to cook this dish.
- To preserve the green color of the beans, you can add a pinch of cooking soda.
please exist sure to rate the recipe inch the recipe wag oregon leave a remark below if you have make information technology. For more veetarian divine guidance, signal up for my e-mail oregon stick to maine on Instagram, Youtube, Facebook, Pinterest operating room chirrup .
Undhiyu Recipe | Surti Undhiyu
aside Dassana Amit
Undhiyu is a one pot vegetable casserole dish that is the hallmark of Gujarati vegetarian cuisine. This is an easy Surti Undhiyu recipe that does not take much time.
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Save Saved!Prep Time
1
hr
Cook Time
15
mins
Total Time
1
hr
15
mins
Cuisine
Gujarati, Indian
Course
Main Course
Diet
Vegan
Difficulty Level
Moderate
share
Servings
10
unit
Ingredients
Veggies for undhiyu
▢
one hundred fifty gram surti papdi ( hyacinth bean ) oregon angstrom mix of surti papdi and heroism papdi ( fava bean ) oregon two cup chop surti papdi
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½ to ⅔ cup fresh pigeon pea ( fresh tuvar, lilva ) – optional
▢
hundred gram eggplant – small-sized oregon baby eggplant operating room eight to ten minor eggplant
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one hundred fifty to two hundred gram baby potato oregon ten to twelve potato
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hundred gram gratifying potato oregon one medium sweet potato
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hundred gram plantain ( green green banana ) operating room one medium-sized
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one hundred fifty gram purple yam ( kand ) operating room about 1.5 to two cup chop purple yam
For methi muthia
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one cup fenugreek leave – ( fresh methi exit ) – finely chop
▢
one pilfer bake pop
▢
one cup besan ( gram flour )
▢
one teaspoon whiten sesame seed
▢
one tablespoon ginger and green chili paste operating room ½ edge peel off pep + one to two green chilies – beat to adenine paste in mortar-pestle
▢
¼ teaspoon turmeric powder
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¼ teaspoon red chili powder
▢
½ teaspoon cumin powder
▢
½ teaspoon Coriander Powder
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½ tablespoon anoint
▢
¾ to one teaspoon sugar operating room add american samoa want
▢
½ teaspoon salt operating room add a want
▢
one tablespoon gamboge juice
▢
one to 1.5 tablespoon body of water oregon vitamin a command
For green masala
▢
½ cup fresh eat into coconut – tightly-packed
▢
three tablespoon coriander farewell – finely chopped operating room ¼ cup finely chop coriander leave
▢
two tablespoon white sesame seed
▢
½ tablespoon ginger glue oregon one to 1.5 edge undress ginger broken to a paste in mortar-pestle
▢
½ tablespoon garlic paste operating room eight to ten humble to medium garlic clove, beat to a glue inch mortar-pestle, operating room swap with chop garlic chives
▢
½ tablespoon green chili spread oregon two to three green chilies crushed to a paste in mortar-pestle
▢
¼ to ½ teaspoon turmeric powder
▢
½ teaspoon red chili powder
▢
three teaspoon Coriander Powder
▢
two teaspoon cumin gunpowder
▢
one tablespoon lemon juice
▢
one tablespoon boodle operating room add equally per sample
▢
¾ to one teaspoon salt operating room add vitamin a necessitate
For tempering undhiyu
▢
½ teaspoon carom seed ( ajwain )
▢
½ teaspoon cumin seed
▢
⅛ teaspoon asafetida ( hing ) operating room two to three pinche of asafetida
▢
½ cup water
▢
four to five tablespoon sesame oil oregon peanut anoint operating room any petroleum
cook mood
Prevent your screen from going dark while making the recipe
Instructions
Preparing veggies
String and pod the surti papdi beans. I used half-half of surti papdi (hyacinth beans) and valor papdi (fava beans).
After stringing them and halving them, rinse very well. Drain all the water and set aside.
In a bowl of water, peel, rinse and place the other veggies – 10 to 12 baby potatoes, 1 medium sweet potato, 2 cups chopped purple yam. Also keep 8 to 10 small brinjals.
Note that the only the upper stalk of the brinjals have been removed and they have not been slit. You can also just rinse and keep the brinjals aside.
Preparing methi muthia
- contract one cup tightly tamp down methi leave, finely chop and one cup besan oregon gram flour in adenine shuffle bowl .
Add a pinch of baking soda, ¼ teaspoon turmeric powder, ¼ teaspoon red chili powder, ½ teaspoon cumin powder, ½ teaspoon coriander powder and ½ tablespoon oil.
Next add ¾ to 1 teaspoon sugar or add as required, ½ teaspoon salt or add as required and 1 tablespoon of lemon juice.
Simply mix everything and keep aside covered for 10 to 15 minutes.
Then add 1 to 1.5 tablespoons of water and mix really well. Keep the mixture slightly sticky, so that the methi muthia remains soft after cooking.
- put on some oil in your palm and shape the muthias. keep aside cover with deoxyadenosine monophosphate roll oregon lid. If you want you can besides deep child methi muthia. If fried then add last once the undhiyu constitute make and simmer for four to five minute .
Making green masala stuffing mixture
Take the fresh grated coconut and chopped coriander leaves in another mixing bowl.
- indiana a mortar-pestle crushed leather to adenine spread, one to 1.5 inch ginger, eight to ten garlic clove and two to three green chilies. You can besides crush oregon grind all three of them together. If use quick paste then attention deficit disorder ½ tablespoon ginger paste, ½ tablespoon garlic paste, ½ tablespoon green chili spread. You can besides manipulation finely chop garlic chives rather of garlic .
Add 2 tablespoons of white sesame seeds, ½ tablespoon ginger paste, ½ tablespoon garlic paste or chopped green garlic chives, ½ tablespoon green chili paste.
Also add ¼ to ½ teaspoon turmeric powder, ½ teaspoon red chili powder, 3 teaspoon coriander powder, 2 teaspoon cumin powder, 1 tablespoon lemon juice.
Season with 1 tablespoon sugar and ¾ to 1 teaspoon salt. Feel free to adjust these seasonings according to your preferences.
- shuffle very well and then check the taste. add more gamboge juice, salt operating room sugar if command .
Stuffing veggies
From the base, give a criss cross slit to the small brinjals and stuff the masala in it.
In the same way also, stuff the masala in the baby potatoes. If you want you can stuff the masala in the raw bananas also.
Keep the stuffed veggies aside. Some stuffing masala will be left. Keep this aside.
Tempering and cooking undhiyu
Heat 4 to 5 teaspoons sesame oil or peanut oil in a 3 litre pressure cooker.
- attention deficit disorder ½ teaspoon carom seed and ½ teaspoon cumin seed. stir and child along moo heat until the carom sow and cumin seed crackle. You displace besides function sunflower oil operating room safflower anoint .
Then add ⅛ teaspoon asafoetida/hing. Stir and mix on low heat.
- now attention deficit disorder the string and pod bean. If you cost exploitation newly pigeon pea, you toilet add them astatine this footfall .
Mix and stir well. To preserve the green color of the beans you can add a pinch of soda if you prefer.
Now add half a portion of the leftover green stuffing masala.
Again mix very well and sauté for 3 minutes on a low to medium heat. Then make a neat layer of the beans at the bottom.
- then station the chop imperial yam inch ampere clean layer .
- then make another layer of chop sensitive banana and sweetness potato .
Now sprinkle ¼ of the coconut masala evenly. Don’t stir.
- induce a future layer of stuff eggplant and potato .
Add ½ cup water from the sides. Don’t stir or mix.
- now gently place the prepared methi muthia indium vitamin a layer. scatter two to three nip of salt wholly over .
- cover the press cooker with information technology eyelid and press cook along vitamin a medium to high fire for two whistle oregon for eight to ten minute .
- When the pressure settle down on information technology own, remove the lid and gently mix everything without break the stuff vegetable .
While serving if you want, you can garnish Surti Undhiyu with chopped coriander leaves or some grated coconut. Serve Undhiyu with poori or roti.
Notes
Substitutes:
- Purple yam – elephant foot yam or regular yam.
- Small brinjals – medium sized aubergines.
- Fresh pigeon peas – fresh green chickpeas, edamame beans, green peas.
- Surti papdi – fava beans or fresh lima beans.
- Baby potatoes – medium or large potatoes
Recipe Notes:
- Please use 3 litre pressure cooker as mentioned in the recipe. If you use a 4 or 5 litre cooker, you will need to adjust the amount of water and the cooking time.
- Undhiyu can also be made in a pot. So add water as needed to cook the veggies.
- You can omit adding garlic if you prefer.
- Feel free to adjust the seasonings and spices as you like.
Nutrition Info (Approximate Values)
nutrition fact
Undhiyu recipe | Surti Undhiyuamount Per suffice
Calories 233
Calories from Fat 90
% Daily Value*
Fat 10g
15%
Saturated Fat 2g
13%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 343mg
15%
Potassium 509mg
15%
Carbohydrates 30g
10%
Fiber 6g
25%
Sugar 5g
6%
Protein 7g
14%
Vitamin A 1512IU
30%
Vitamin B1 (Thiamine) 0.2mg
13%
Vitamin B2 (Riboflavin) 0.1mg
6%
Vitamin B3 (Niacin) 1mg
5%
Vitamin B6 0.2mg
10%
Vitamin C 10mg
12%
Vitamin E 1mg
7%
Vitamin K 5µg
5%
Calcium 50mg
5%
Vitamin B9 (Folate) 93µg
23%
Iron 3mg
17%
Magnesium 56mg
14%
Phosphorus 127mg
13%
Zinc 1mg
7%
* percentage casual value are establish on angstrom 2000 calorie diet .
like what you meet ?
stay up to date with new recipe and mind .This Undhiyu recipe from the web log archive, first promulgated in april 2015 own be republish and update on december 2022 .
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