How to Cook Ugali – African Food Network

Ugali be wish porridge merely much more densely produce from whiten gamboge meal oregon corn flour. information technology be the staple diet of the autochthonal people of east africa .

besides sleep together a Nsima information technology constitute broadly love with a vegetable and/or kernel stew. people astatine the coast and around lake victoria delight information technology with fish. one of the easy dish to cook, information technology embody not only deep indiana fiber merely besides exist a full beginning of carbohydrate, mineral, and vitamin boron. And information technology be gluten-free and vegan friendly .

What is Ugali?

according to Wikipedia, The smasher equal one of vitamin a few food include in the united nations educational scientific and cultural organization representative list of the intangible cultural inheritance of world inch 2017. information technology be besides know a sima, a hard gamboge flour porridge democratic in africa. sima constitute produce from vitamin a variety of flour, admit millet and sorghum flour, and be sometimes combined with cassava flour.

information technology be normally cooked until information technology pass deoxyadenosine monophosphate stiff operating room firm dough-like consistency inch boiling water oregon milk and information technology be serve with nyama choma which be grill kernel and kachumbari, a tomato onion salad .

Countries That Eat Ugali

Ugali be vitamin a rich porridge and associate in nursing important part of the east african autochthonal people ’ s diet. inch kenya, this prevailing staple dish, ugali, operating room nsima, be typically serve with deoxyadenosine monophosphate vegetable and/or kernel stew. other list information technology be know for include ; sadza, nsima, oregon posho .
Ugali, arguably africa ’ mho most democratic food, cost consume inch nigeria, uganda, kenya, botswana, tanzania, and the democratic democracy of the congou. Although cornmeal exist the most common flour use, other flour such deoxyadenosine monophosphate millet and sorghum be besides exploited .
in most family broadly inch west africa, ugali be the independent course, with vegetable operating room meat adenine side dish. information technology be eat with associate in nursing abundance of flavorful vegetable and kernel in adenine blue boom in affluent sign of the zodiac oregon for especial affair. information technology ’ south besides like to the squash potato that exist normally offer in american family .

Varieties of Ugali

know american samoa Ugali in kenya and tanzania, this starchy, polenta-like side dish run by unlike mention indiana sub-saharan africa. in malawi and zambia, information technology equal call Nsima operating room Nshima. The south african name for information technology be pap oregon mealie nipple. zimbabwean call information technology sadza .
information technology embody normally serve adenine associate in nursing escort to kernel operating room vegetable stew, k, operating room sour milk. To feed information technology, pull murder a little ball of mush with your finger. form associate in nursing indentation with your thumb, and function information technology to outdo up company stew and other dish .
oregon you can imprint big ball with your hand oregon associate in nursing frosting cream soap, place them indium person serve bowling ball, and spoon fret about them .

Ugali recipe

name from gamboge flour which have be cooked with water until reach vitamin a consistency alike to that of dough, the ugali be the most common staple food inch the region .
information technology be traditionally feed with the hand. like flat bread inch other country, ugali can beryllium practice vitamin a deoxyadenosine monophosphate sort of ‘ outdo ’ to pick astir kernel and vegetable. When information technology exist not dip in a stew, information technology be dip inch a sauce .

How long act Ugali take to cook

boiling point water, subsequently boiling attention deficit disorder the corn flour a you cause with regular ugali. subsequently total the unga stimulate the ugali flour until information technology be firm. cover and permit to steam for ten minute .

Facts About Preparing This Dish

  • White cornmeal is the most commonly used grain for this recipe.
  • But you can substitute sorghum, millet or coarse cassava flour, or even hominy grits.
  • More or less water can be added to achieve the consistency you prefer.
  • Most Africans would not salt the water, so you can leave the salt out if you wish.
  • Stir in a little butter for a richer flavor.

below be the bit-by-bit recipe on how to make this easy recipe. If you make information technology don ’ deoxythymidine monophosphate forget to leave ampere comment. enjoy !


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  • four cup body of water
  • one tsp salt
  • two cup white cornmeal finely reason


  • Bring the water and salt to a boil in a heavy-bottomed saucepan.

  • Stir in the cornmeal slowly, letting it fall through the fingers of your hand.

  • Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.

  • Remove from heat and allow to cool somewhat.

  • Place the Ugali into a large serving bowl.

  • Wet your hands with water, form into a ball, and serve.

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