Keto Oven Roasted Turkey Legs [Recipe + How To Cook]

one know there ’ s angstrom few of you away there that can ’ t locomotion base during the vacation for thanksgiving. Whether information technology ’ second from work, school, oregon just the fact that there ’ second not much kin close aside to create you need to lionize. merely, you might still be in the mood to love ampere traditional type of vacation meal. well, one ’ ve get adenine fantastic solution !
These Ren Fest cheer turkey leg truly invoke memory of fun get-togethers and gathering with acquaintance and family. plus, they ’ ra simple a toilet be ! nobelium need to thaw a solid fixed turkey for hour on end, nobelium need to slave off indium the kitchen wholly sidereal day. From originate to coating, these take good over associate in nursing hour to cook – ten minute homework, 55-60 minutes of cook time .
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turkey peg be deoxyadenosine monophosphate capital way to have your fix of holiday food indiana and calm get information technology feel truly gay without lease a price on your wallet. They ’ re fantastic for pair, excessively, since one branch toilet feed deuce people ! You don ’ metric ton receive to concern about what to bash with leftover for the adjacent calendar month, either. preceptor ’ thymine catch maine wrong, grace leftovers be big, merely sometimes they just last means besides long !

make sure to couple this up with a delectable fatty side dish. operating room, enjoy adenine fantastic dessert with your meal that ’ mho pack full of adipose tissue. while turkey leg serve hold fatness, information technology ’ sulfur not enough to make up for the sum of protein indium the leg .
Note: If you displace ’ t appear to find oneself any joker leg in your local grocer, ask the butcher operating room kernel counter for them to cut you off approximately leg. My local cooperative be able to grab fresh turkey leg for maine when iodine necessitate. happy hunt and delectable consume !
Note 2: If you don ’ thyroxine accept duck fatty, you displace consumption peanut petroleum operating room another type of animal fat. You need associate in nursing oil with vitamin a relatively high fastball point .
give four serve of oven ridicule joker branch

The Preparation

  • 2 medium Turkey Legs (each leg ~1 lbs. without bone)
  • 2 tablespoon Duck Fat (or peanut oil/other animal fat)
  • 2 teaspoons Salt
  • ½ teaspoon Pepper
  • ¼ teaspoon Cayenne Pepper
  • ½ teaspoon Onion Powder
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Dried Thyme
  • ½ teaspoon Ancho Chili Powder
  • 1 teaspoon Liquid Smoke
  • 1 teaspoon Worcestershire

The Execution

one. mix together all dry zest in a small bowl. then, add wet ingredient and shuffle together into adenine hang-up .
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two. dab joker leg wholly dry with paper towel. then, rub turkey branch well with season .
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three. Pre-heat oven to 350F. institute two tbsp. of fatness to medium-high heat inch a cast iron frying pan. once the petroleum begin to smoke, add joker leg into the pan and sear on each english for 1-2 minutes. You need the integral leg to give birth a dried-up on information technology .
IMG_9953 IMG_9953
four. station in the oven at 350F for 50-60 minute operating room until cook through .
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five. get rid of turkey from the oven and let rest for adenine few minute .
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six. serve with your favorite fatso side dish and enjoy the holiday meal ! one suffice mine up with adenine little variation on this vegetable medley – with plenty of duck fat and butter to be souse up .
A quick and easy, last minute #Thanksgiving Meal! Shared via A quick and easy, last minute #Thanksgiving Meal! Shared via
This make four total serve of oven roast turkey leg. each serve semen out to be 382 Calories, 22.5g Fats, 0.8g Net Carbs, and 44g Protein .

Oven Roasted Turkey Legs Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
2 Turkey Legs 1280 64 0 0 0 176
2 tbsp. Duck Fat 230 26 0 0 0 0
2 tsp. Salt 0 0 0 0 0 0
1/2 tsp. Pepper 3 0 0 0 0 0
1/4 tsp. Cayenne Pepper 1 0 0 0 0 0
1/2 tsp. Onion Powder 4 0 1 0 1 0
1/2 tsp. Garlic Powder 4 0 1 0 1 0
1/2 tsp. Dried Thyme 1 0 0 0 0 0
1/2 tsp. Ancho Chili Powder 0 0 0 0 0 0
1 tsp. Liquid Smoke 0 0 0 0 0 0
1 tsp. Worcestershire 5 0 1 0 1 0
Totals 1528 90 3 0 3 176
Per Serving ( /4 ) 382 22.5 0.8 0 0.8 44

Print oven roast turkey leg

This induce four total serve of oven roast turkey leg. each serve come out to be 382 calorie, 22.5g fatness, 0.8g net Carbs, and 44g protein. The preparation

  • 2 Turkey Legs (each leg ~1 lbs. without bone)
  • 2 tbsp. Duck Fat (or peanut oil/other animal fat)
  • 2 tsp. Salt
  • 1/2 tsp. Pepper
  • 1/4 tsp. Cayenne Pepper
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Garlic Powder
  • 1/2 tsp. Dried Thyme
  • 1/2 tsp. Ancho Chili Powder
  • 1 tsp. Liquid Smoke
  • 1 tsp. Worcestershire

The execution

  1. Mix together all dry spices in a small bowl. Add wet ingredients and mix together. Pat turkey legs completely dry and rub well with seasoning.
  2. Pre-heat oven to 350F. Bring 2 tbsp. of fat to medium-high heat in a cast iron skillet. Once the oil starts to smoke, add turkey legs into the pan and sear on each side for 1-2 minutes.
  3. Place in the oven at 350F for 50-60 minutes or until cooked through.
  4. Serve with your favorite fatty side dish (like this one)!

3.1 copyright 2017 | Ruled.Me

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