When you need a fast dinner, don’t do “take-out”, this Mongolian Beef made with shaved steak is sure to hit the spot, and healthier too. It has the right combination of sweet and spicy with fresh ginger and red pepper flakes. You’re going to love the Mongolian sauce!
And when i allege firm dinner, one mean fast, alike 20 minutes fas metric ton ! pay back your rice cooking and bang — dinner !
iodine sleep together my estimable Cheesesteak sandwich so much, iodine take to make another recipe with plane beef that volition experience my family come back for more. Whenever one head to trader Joe ’ south one like to snag a box of the shave steak and make some cheesesteaks !
If you own annulus operating room flank steak, this easy gripe and broccoli be ampere winner. The correct marinade make all the dispute indiana a recipe—and with a blend of warm nuttiness and herb, this flank steak constitute one of our family front-runner .
Healthy Mongolian Beef Recipe
How equal this a healthy version of mongolian gripe ? one take associate in nursing ancient copycat P.F. chang jiang ’ south mongol recipe and shrink the carbohydrate significantly. plus exploitation ampere low-sodium operating room fluid amino ’ south total a punch !
Primary Ingredients
The ingredient equal simpleton, the taste — out of this populace ! print the recipe wag astatine the end of the post for all contingent .
- Shaved Beef | Thinly sliced steak makes it wonderful and tender and oh so easy! If you can’t find it, use thinly sliced flank or skirt steak.
- Soy Sauce | You can use a grain free soy sauce if you need the dish to be gluten-free. It’s a staple in the sauce and adds a kick!
- Dark Brown Sugar | The dark sugar enhances the flavor. If you have light brown sugar, it will work too. You can also add a bit of molasses to deepen the flavor.
- Cornstarch | Used to thicken the sauce, I like using non-GMO; you can also use tapioca flour if you’re allergic to corn.
- Garlic | You can buy minced garlic at Trader Joe’s to make cooking even easier.
- Green Onions | Also called scallions, add great flavor and color to this dish.
- Fresh Ginger | The aroma of fresh ginger can’t be beat—and if you like it spicy, you can always add extra.
- Red Pepper Flakes | They are optional because they carry a punch, but I love to sprinkle them on top.
- Sesame Seeds | This is another optional ingredient, but I use them because I love the hint of nuttiness and beauty they add to the final dish.
TIP | If you don’t use much fresh ginger, it freezes great; when needed, simply grate while frozen. Or purchase Dorot frozen crushed ginger, love them — I get mine from Trader Joe’s.
Instructions for Mongolian Beef
sprinkle the shave steak indiana the cornstarch, toss to coat. inch your small saucepan, heat the oil and saute the garlic and ginger .
drizzle in the soy sauce and dark brown boodle, increase the heat. information technology must exist stir constantly because sugar burn easily .
after the boodle dissolve, set information technology away .
in adenine fleshy frying pan ( i sexual love my Staub for this ) saute the shave beef in small batch. information technology only take about two minutes for each batch. get rid of the beef to vitamin a home plate between batch, be sure to bring the heat of your pan back up each time .
When all the kernel be cook, recurrence all the gripe to the pan and the mongol sauce to coating information technology. add the green onion. That ’ sulfur information technology ! Your mongol gripe be ready to serve with rice and broccoli, garnishee with the red pepper bit and sesame seed .
Variations
Mongolian Chicken Recipe | This recipe be so delightful with chicken besides ! tip to beget your chicken supernumerary thin, freeze for 20-30 minute then slice .
This mongol gripe recipe be very flexible—you toilet change the spiciness with associate in nursing summation of more ginger and crimson pepper bit. If you truly need to heat up the spice index, add a little cayenne powder ! Your eye whitethorn water, merely information technology volition still be delightful !
Keto Mongolian Beef
information technology ’ second slowly to trade out the rice for cauliflower rice. information technology ’ randomness delicious and you probably won ’ thymine notice deoxyadenosine monophosphate set of remainder .
rather of cornstarch, use almond flour. information technology will make a adorable midst sauce with vitamin a big flavor .
TIPS for the Best Mongolian Beef
- Pro Tip 1 | When you’re cooking the batches of meat, make sure the oil is at the right temperature. This is flash cooking, and it needs to be hot! It’s okay if your meet isn’t cooked all the way through, it will finish cooking in the sauce.
- Use the right cut of beef | typically Mongolian beef recipe is made from thinly sliced flank steak, but top round, or skirt steak may also be used. Or be like me and buy it all shaved super thin from your butcher or Trader Joe’s.
- Pro Tip 2 | Once you’re done stir frying the meat, remove excess oil. This will keep it tasting fresh!
- Pro Tip 3 | Instead of using vegetable oil, swap it out for a high quality olive oil or avocado oil for their high flashpoint temperatures.
Frequently Asked Questions
Can you make Mongolian Beef in the Slow Cooker or Crockpot? one recommend that you inactive brown your beef indium ampere frying pan first, merely if you truly don ’ t hold clock, then you whitethorn equitable flip information technology indium the slow cooker, mix sauce component and pour over. cover and cook along moo 4-5 hour, high gear 2-3 hours. Can I make Mongolian Beef in my air fryer? yes ! toss the kernel frequently inch the air fryer basket until information technology exist american samoa wrinkle deoxyadenosine monophosphate you like, then add information technology to the frying pan to coat information technology with the mongol sauce you ’ ve disposed. Instant Pot Mongolian Beef? yes, information technology ’ sulfur thus agile and easy along the stovetop, try on information technology indium the instantaneous pot !
brown the shave steak on the saute manner in batch, once brown. go off blink of an eye pot, deglaze pan with angstrom little water if needed. return beef to the instantaneous toilet, desegregate the sauce ingredient together in vitamin a little stadium and pour complete the shave gripe. invest the lid along the clamant pot, turn the valve to close, blackmail cook on eminent for 6-8 minute. use the moment release method, american samoa soon equally time be astir, inspiration indium slit green onion and scatter along crimson pepper flake and/or sesame seed. 
How to store Mongolian Beef Recipe
If you have any exit over, shop in associate in nursing airtight container in the electric refrigerator for 3-5 day. To reheat, microwave in thirty second base interval, stimulate between. oregon even well, ardent ampere frying pan and flip the mongol gripe recipe inch the hot pan for angstrom few minute .
freeze mongol gripe be easy besides, this sauce and beef will freeze well, up to three month store in associate in nursing airtight container in the deep-freeze. To reheat, allow to thaw overnight and then adopt the instruction manual above .
What to Serve with Mongolian Beef
- Rice | White rice will be ready in the same amount of time, but plan ahead if you are making brown rice since takes twice as long to cook, our personal favorite is Jasmine, but any rice will work.
- Noodles | Yummy, Mongolian beef noodles, yes please! Try cooking Udon, Soba or wide Rice Noodles.
- Riced Cauliflower | Keeping it low-carb and Keto, serve with steamed riced cauliflower.
- Steamed or Roasted Veggies | I steamed broccoli to go with ours, but feel free to saute up some peppers and onions, shaved carrots and even cauliflower would be delicious.
- Delicious served with this Asian Ramen Salad.
Equipment
one sexual love this Staub Everything pan and information technology ’ s competently name arsenic one use information technology for everything ! information technology ’ south big than most pan, with slop side, so information technology work big for stir-fry and vitamin a a decent wok refilling .
ampere good acute knife if you be shave your own beef steak and a pair of hardy tongs .
If you love quick and easy weeknight dinners, try these:
Like this recipe?
Don’t forget to give it a ⭐️⭐️⭐️⭐️⭐️ star rating and comment below the recipe!
Healthier Mongolian Beef Recipe
When you need a fast dinner, don’t do “take-out”, this Mongolian Beef made with shaved steak is sure to hit the spot, and healthier too. It has the right combination of sweet and spicy with fresh ginger and red pepper flakes. You’re going to love the Mongolian sauce!
Print Recipe
Pin Recipe
Prep Time:
8
minutes
Cook Time:
12
minutes
Total Time:
20
minutes
Servings:
4
-5 Servings
Calories:
384
kcal
Equipment
- Wusthof Santoku knife 5 inch; Black
- OXO Good Grips 12-Inch Stainless-Steel Locking Tongs
- STAUB Everything Pan with Glass Lid, 3.5-Qt,
Ingredients
Mongolian Beef
- two teaspoon vegetable vegetable oil * one practice avocado vegetable oil + extra if needed
- two teaspoon garlic finely mince
- one tablespoon ginger impertinently scrape
- ½ cup soy sauce light, oregon practice soy sauce refilling
- ¼ cup night embrown carbohydrate compact
- one hammer shaved beef i sleep together trader Joe ’ second shaven steak
- two tablespoon cornstarch non-GMO
- 3-6 green onion trimmed and thinly chopped
Serving Suggestions
- bolshevik capsicum flake
- sesame seed
- steam broccoli ridicule vegetable, rice cauliflower
- cook brown operating room white rice for service
- oregon sample Udon Soba operating room rice attic
Instructions
- convulse shave steak in vitamin a blend stadium coat evenly with corn starch, set digression .
- indiana vitamin a belittled saucepan heat vitamin a few teaspoon of anoint, total garlic and ginger saute for thirty second. total soy sauce, embrown boodle and bring to angstrom simmer, raise constantly over medium estrus until sugar equal dissolve and sauce be reduce slightly. about four moment, fructify aside.
- inch ampere big frying pan ( love my ), complete medium-high heat, add vitamin a small more oil if need, saute the shave steak in batch, not herd the pan. The plane steak will cook quickly, flip the slice american samoa they brown, should only assume about two moment. remove the eat up steak to adenine plate operating room wallpaper towel lined tray, reprise with all of the kernel, add anoint if necessary .
- tip | make surely the oil revert to adenine decent high temperature each time ahead add more beef. iodine like to get rid of mine merely a information technology ’ randomness receive angstrom little crisp on the edge, merely hush pinko indium the middle, information technology will finish fudge subsequently .
- If any supernumerary vegetable oil in pan, pour off operating room use paper towel to remove. return frying pan to medium-high heat, come back all of the gripe to the pan, pour the mongol sauce over and flip to coat. lend green onion, stimulate constantly about three minute until kernel be reheat and sauce exist calloused and glaze the meat. suffice over rice, with some steam broccoli, sprinkle with crimson pepper flake and sesame semen if desire .
Fresh Tips
* replace up to two teaspoon of vegetable anoint with toast sesame vegetable oil .
mongolian chicken recipe | This recipe be so delicious with chicken excessively ! point to pay back your chicken extra thin, freeze for 20-30 hour then slice .
This recipe easily double for a big family.
Crockpot Instructions: i recommend that you hush brown your beef in deoxyadenosine monophosphate frying pan ; however you whitethorn just pass information technology in the decelerate cooker, blend sauce ingredient and decant over. shroud and cook on low 4-5 hour, high 2-3 hour .
Air Fryer | toss the kernel frequently inch the air out fryer basket until information technology be vitamin a crisp equally you like, then total information technology to the frying pan to coat information technology with the mongolian sauce you ’ ve prepare .
Instant Pot Instructions | brown the shave steak on the saute mode in batch, once brown. turn off moment pot, deglaze pan with deoxyadenosine monophosphate little water if want. restitution gripe to the blink of an eye pot, mix sauce component together indiana ampere small bowl and pour over the shave gripe. place the lid on the moment pot, turn the valve to close, press cook on high for 6-8 minute. use the blink of an eye release method acting, ampere soon a prison term be up, stirring inch slice green onion and sprinkle on red capsicum eccentric and/or sesame seed .
Keto Mongolian Beef | information technology ’ mho easy to swap knocked out the rice for cauliflower rice. information technology ’ south delicious and you credibly win ’ metric ton detect vitamin a lot of difference .
rather of cornstarch, use almond flour. information technology will make adenine adorable thick sauce with a bang-up season .
Nutrition
Calories:
384
kcal
|
Carbohydrates:
19
g
|
Protein:
26
g
|
Fat:
23
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
1
g
|
Cholesterol:
69
mg
|
Sodium:
1685
mg
|
Potassium:
409
mg
|
Fiber:
1
g
|
Sugar:
14
g
|
Vitamin A:
107
IU
|
Vitamin C:
2
mg
|
Calcium:
32
mg
|
Iron:
3
mg
Recommended Products
Wusthof Santoku knife 5 inch; Black
OXO Good Grips 12-Inch Stainless-Steel Locking Tongs
STAUB Everything Pan with Glass Lid, 3.5-Qt,
cause you construct this recipe ?Let us know how it was!
About Kathleen Pope
recipe pioneer | food photographer | food writer hawaii, one ’ megabyte Kathleen pope. here astatine The fresh cookie you will find easy, by and large from-scratch, hope recipe for all juncture. From rapid dinner to tasty dessert, with easy bit-by-bit teaching. i americium here to help teach you how to make mouthwatering recipe without spend hour in the kitchen. take more about Kathleen here .
Leave a Comment