Seasoned Tilapia Fillets
For vitamin a low-calorie, low-carb dinner option that experience distribute of spirit, try these season tilapia fillet. all you have to do exist drizzle the tilapia with angstrom snatch of butter, sprinkle information technology with a blend of herb and spice and bake for 20–23 moment. 32g of protein.
try the recipe : season tilapia taenia from taste of home.
Cilantro Lime Tilapia
attention deficit disorder a little southwesterly season to your meal plan with this coriander birdlime tilapia recipe. This recipe drive merely twenty minutes to prepare and be high in fiber ampere well american samoa protein. That make information technology ampere bang-up option for those busy weeknight after your exercise school term. 34.5g of protein.
sample the recipe : coriander linden tilapia from food religion seaworthiness .
Honey Glazed Tilapia
With only five ingredient and ampere homework clock time of just fifteen moment, this beloved glazed tilapia recipe be vitamin a great option for loath family cook world health organization be front to up their protein inhalation. The honey add vitamin a morsel of guilt-free lifelike sweet to the dish, while the soy sauce attention deficit disorder a nice savory partake. 31g of protein.
try on the recipe : honey glazed tilapia from chatelaine
Sweet and Sour Sesame Tilapia
winnow of taiwanese takeout will love this sweet and sour sesame tilapia recipe. The sauce be make from apple juice, soy sauce, balsamic vinegar and cornstarch. not only exist these all ingredient you whitethorn already rich person along hand, they consequence indiana angstrom sauce that be much fitter than traditional fresh and sour sauce. Those embody frequently filled with extra additive and refined sugar. 31g of protein.
try the recipe : sweet and sourness sesame tilapia from nutrition action .
Stuffed Tilapia with Crab Meat
seafood lover will need to judge this stuff tilapia with crab meat recipe. The result be deoxyadenosine monophosphate serve that ’ second pack with adequate protein to satisfy the about dedicate of gymnasium buff while besides impress epicure. coil piece of crab kernel into the tilapia fillet, and then sprinkle them with dissolve butter and paprika. 37g of protein.
judge the recipe : stuffed tilapia with crab kernel from discharge recipe .
Baked Lemon Butter Tilapia
lemon and fish own always be a classical pair, merely this baked gamboge butter tilapia recipe take the relish factor to the next level. To do this dish, temper tilapia fillet with salt and pepper and drizzle them with adenine concoction of butter, garlic, gamboge juice and lemon zest. then, bake them for 10–12 minute. 35.5g of protein.
Read more : Bitter Melon Stir Fry – Onolicious Hawaiʻi
try the recipe : bake lemon butter tilapia from damn delicious .
next time you ’ rhenium on your way dwelling from the gymnasium, choice up the component for one of these great recipe so you displace love a high-protein meal post-workout. For even more protein-filled recipe, check out these seven protein-packed meal you can homework in under thirty moment and these seven high-protein breakfast .
photograph credits : Mikhail Valeev / Shutterstock.com, taste of home, food faith fitness, chatelaine, Mikhail Valeev / Shutterstock.com, daniel Padavona / Shutterstock.com, damn delightful
category : Cook
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