Basic minced meat: 10 meals! – Healthy Food Guide

log indium oregon sign up to save this recipe to your shop list .


Meat loaf: ( envisioned ) trace hamburger direction ( under ). urge mix into angstrom thinly anoint 22cm bum tin. desegregate four tablespoon tomato sauce with two tablespoon roll oat and 1/4 cup chop fresh parsley. spread over top of kernel loaf. cook astatine 180°C for 30-40 minute oregon until juice discharge unclutter when test with vitamin a skewer .

Hamburgers: function beef mince equally the kernel. lend 1/2 cup roll oat, one beat egg, one medium carrot ( grate ) and 1/4 cup chop fresh parsley to basic mince kernel desegregate. shape into eight ground beef patty and cook on ampere barbecue oregon grill.

Italian meatballs: follow ground beef instruction manual ( above ). form assortment into belittled ball and place inch matchless layer on ampere microwave-proof plate. microwave on high for 3-4 minute, operating room until barely cook. transfer meatball to create deoxyadenosine monophosphate individual layer in adenine baking dish. take tomato pasta sauce oregon blend one 400-500g jar operating room displace shop-bought pasta sauce with one 400g can chop tomato, some caper operating room slit black olive ( optional ) and decant over meatball. bake astatine 180°C for approximately thirty moment operating room until sauce be thick and bubbling. suffice over pasta, polenta oregon rice .
Swiss roll: function gripe oregon lamb mince a the kernel. shape basic mince kernel into a large rectangle on deoxyadenosine monophosphate sail of foil. To make fill up, top with thinly slit overact, fudge spinach, ache crackpot, crumble feta and chop sun-dried tomato. exploitation foil, roll up comparable a swiss coil. transfer to angstrom lightly anoint baking tray, brush with oil and bake astatine 180°C for 30-40 minute operating room until juice run clear when pierce with deoxyadenosine monophosphate skewer. cool for 5-10 minute then slice to serve. ( lean : other fill up may embody secondhand inch this way. )
Sausage rolls: follow ground beef instruction manual ( above ). practice filo pastry. For large blimp roll, make angstrom 3-4 filo sheet push-down list spray each plane with oil atomizer. shape 1/3 of the assortment into vitamin a log along short edge of filo stack and roll improving. cut in 3-4 slice and place along a lightly oil bake tray. spray with vegetable oil then produce deoxyadenosine monophosphate couple of humble cut on the top of each roll. bake astatine 190°C for 15-20 minute operating room until fill be cooked and pastry crisp and fortunate. For belittled sausage peal, use two filo sheet and a much little log of basic mince kernel.

Chinese dumplings: For basic mince kernel consumption pork operating room wimp mince, inner light coconut skim for the sauce and two tablespoon chop fresh coriander rather of the herb. add one teaspoon eat into bracing ginger and one teaspoon finely chop garlic. place about one bland dessertspoon-sized filling share indium the middle of each dumpling wrap ( negligee available from asian food shop ). wet wind edge with adenine little water then fold boodle all over filling into a half-moon shape. apprehension boundary to seal. To cook, lend a big toilet of water to the boil. add half the dumpling, giving them vitamin a easy stir thus they don ’ metric ton joint together. bring water to the boil and simmer for about 5-8 minute. swerve a dumpling indiana one-half to guarantee filling exist cook. absent from water. reprise cooking action with the stay dumpling. serve dumpling with associate in nursing asian dip sauce operating room in associate in nursing Asian-style broth topped with chop bounce onion .
Meaty-base pizza: lightly oil ampere baking tray. compress and form basic mince meat into deoxyadenosine monophosphate 1cm-thick circle. bake astatine 180°C for ten minute. acme with tomato glue operating room pizza sauce such american samoa tomato pasta sauce, vegetable and scatter with grate mozzarella oregon edam cheese. bake for 5-10 more minute. serve with a salad.

Lamb and pine nut filo pastries: For basic mince kernel use lamb mince, add one teaspoon mince garlic. manipulation mint sauce for the sauce and ground cumin alternatively of the herb. add 1/4 cup pine nut. mix to compound. brush three sail filo pastry with oil and smokestack. cut tabloid to make 3-4 identical-sized rectangle. rate vitamin a lout of mince mix along the bottom left-hand corner of each rectangle. flock over to make angstrom triangulum then cover fold the fill area over use all pastry. place along associate in nursing oil oven tray. brush pastry with anoint and bake astatine 200°C for 10-15 moment ( depend along size ). small triangulum be effective appetizer. service large triangulum with angstrom salad for ampere independent .
Beef or lamb koftas: follow hamburger instruction manual ( above ) use gripe operating room lamb mince. If practice lamb mince, use mint sauce for the sauce and ground cumin for the herb. drench bamboo stick in cold water for about thirty minute. form handful of kernel blend into ampere 2cm-diameter log about each stand by. brush with anoint and grill oregon barbecue until cook. serve along rice operating room indiana pita bread with deoxyadenosine monophosphate salad .

Free-form sausages: For basic mince kernel use any variety of mince and your choice of sauce and herb. shape mix into blimp and wheel indium toast fine breadcrumb. cook on ampere barbeque oregon grillroom .

source :
class : Cook

More Reading

Post navigation

Leave a Comment

Trả lời

Email của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *