That time we squash up sweet potato and chia seed pudding and call information technology porridge. And breakfast. boom ! wholly your dream come true .
If you alike your breakfast on the dulcet end of the spectrum versus piquant, oregon if you enjoy a healthy dessert operating room bite that ’ second wholly natural and plant free-base, iodine induce THE bowl for you ! These sweet potato breakfast porridge bowl be one of those something-for-everyone-in-all-situations site.
With the weather heating astir, i ’ ve hold angstrom hanker for the chilly food, and chia seed pudding be one of my all-time favorite cold treat. information technology ’ sulfur one of those recipe that buttocks be flip together at deoxyadenosine monophosphate consequence ’ s comment, and information technology toilet equal love for breakfast, bite, operating room dessert. information technology ’ second besides marvelous deoxyadenosine monophosphate a grab-and-go staple to induce on pass during those busy workweek .
Although information technology necessitate respective hour of sit time, information technology ’ s adenine ace low-fuss access to dessert operating room breakfast. information technology ’ sulfur besides very versatile – iodine ’ ve be know to play with chia seed pudding relish complete the class. Pumpkin Spice Chia Seed Pudding, Blackberry Smoothie Chia Seed Pudding Parfaits, Caramelized Pear Chia Seed Pudding, Matcha Chia Seed Pudding Apricot Smoothie Parfaits and Bananas Foster Chia Seed Pudding be some of my darling ( you can state one ’ ve chia-ed quite deoxyadenosine monophosphate spot indium my day ) .
iodine use my classical Chia Seed Pudding recipe a the base for the sweet potato chia semen pudding. one simply ridicule deoxyadenosine monophosphate large odoriferous potato, mash information technology up, add approximately background cinnamon and vanilla excerpt to make for ampere extremely comfort paleo breakfast porridge that volition set your person on fire .
What one sexual love about these breakfast bowl be they incorporate hearty sweetly potato ( complex carbs ) with compact, creamy, and poppy chia semen pudding to create a filling cup of tea that wow your palate. When you exclusive some of the porridgy sweetness potato essence onto your spoon with the versatile topping, this perfect bite situation occur which will surely make you faint .
permit ’ s lecture topping. i love lead the sweet potato chia seed pudding with almond butter, chop pecan ( cut-in your darling nut oregon seed here ), blueberry, sliced banana, and cannabis seed. You toilet absolutely mix and match your favorite topping, incorporate yogurt, coconut milk, fresh seasonal worker fruit, cacao nib, goji berry, homemade operating room boughten jam, and more .
Recipe Adaptations:
use any non-dairy milk you ’ vitamin d like indium plaza of the unsweetened almond milk.
utility honey oregon coconut decoration syrup the pure maple syrup.
add one tbsp orange nip for adenine lemony pop of flavor
add two tablespoon of bourbon operating room whiskey to the porridge for ampere bibulous delectability .
You can absolutely make this recipe in share to make the process even more simple ! roast the sweet potato and/or make the chia seed pudding up to four day ahead of time .
To serve hot or cold?
This time of year, one like feed the porridge cold – one leave the roast dessert potato to cool all the way indiana the refrigerator earlier chat up and desegregate information technology with the chia seed pudding. If you ’ re look for a hot porridge, merely heat information technology on the stove acme and add more almond milk operating room coconut milk for creamy consistency .
run get your puddin !
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Sweet Potato Porridge Breakfast Bowls
concede :
4 people
homework fourth dimension :
10 minutes
cook fourth dimension :
50 minutes
total prison term :
1 hour
change up your breakfast act with these delightful and alimentary sugared potato porridge bowl ! information technology ‘s all about the topping !
Ingredients
Sweet Potato Porridge:
- 2.5 cups unsweetened almond milk
- 3 tablespoons pure maple syrup, to taste
- 2 teaspoons pure vanilla extract
- 2 teaspoons ground cinnamon
- 1/8 teaspoon sea salt
- 2/3 cup chia seeds
- 1 large sweet potato, roasted and mashed
For Serving:
- 2 ripe bananas, sliced
- 1 cup fresh blueberries
- 1/3 cup raw pecans, chopped
- 4 to 6 tablespoons unsweetened almond butter
- 2 tablespoons hemp seeds
Instructions
Prepare the Sweet Potato Porridge
- Add the almond milk, pure maple syrup, vanilla extract, ground cinnamon, and sea salt to a blender and blend until combined. Pour mixture into a large jar, followed by the chia seeds. Stir well until combined and refrigerate at least 4 hours or overnight. If possible, stir the chia seed pudding a few times as it sits.
- Preheat the oven to 415 degrees F. Poke several holes in the sweet potato and wrap in foil. Roast 45 to 60 minutes, or until sweet potato is very tender when poked with a fork. Remove from oven and allow sweet potato to cool enough to handle. Peel the skin off the sweet potato and discard. Mash the flesh in a bowl.
- After the chia seed pudding has finished setting up, add the mashed sweet potato to the jar of chia seed pudding and stir well until combined. Taste mixture for flavor and add more pure maple syrup to taste.
Prepare the Bowls:
- Divide the sweet potato porridge between 4 bowls. Top with sliced banana, blueberries, pecans, almond butter, and hemp seeds and serve.
Notes
nutriment fact forecast for the porridge only ( without topping )
Nutrition Information
Yield
4
Serving Size
1 of 4
Amount Per Serving
Calories
353
Total Fat
17g
Unsaturated Fat
0g
Carbohydrates
43g
Fiber
16g
Sugar
14g
Read more : Spanish Sardines Pasta
Protein
8g
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