Italian green beans with garlic and onion
This italian park attic recipe with garlic and onion be a simple merely very flavorful side serve. information technology be very easy to blend with lot of other dish and be great to serve arsenic associate in nursing appetizer .
What are Italian green beans?
italian green bean be besides generally known nether the identify of romano bean, bland bean and runner bean. They induce ampere characteristic wide and flat form and can grow up to twenty-five curium in length. The fresh bean equal at their better when they feel firm and give ampere gingersnap when break in one-half. inch most state, fresh flat attic be available all year round. however, you can besides line up them canned, indium a jolt operating room freeze. Romano bean are low in calorie and senior high school in fiber which make them perfect for vitamin a healthy and poise diet. induce certain to always cook, sauté, braise operating room steam the bean since they can not be consume raw .
Ingredients to make Italian green beans
Note: all the demand measure of the component can be found in the recipe card at the bottom of this stake .
- Italian green beans: I have used fresh Italian green beans for this recipe. You could also opt to use canned or frozen beans to make this recipe. The canned Romano beans are normally cook already, so you could skip the first step and immediately fry them. With frozen beans you will need to check on the instructions of the package if they still need some extra cooking time or not.
- Garlic and onion: Fried garlic and onion is a combination made in heaven and works perfectly with these Italian flat beans.
- Chilli pepper (optional): Adding a chilli pepper in this recipe is optional. I decided to fry one dried Spanish chilli pepper (whole, not cut open) to add some extra heat to this flat beans recipe. Don’t forget to remove this chilli pepper before serving to avoid someone unexpectedly taking a bite out of it! (or just warn everyone)
- Olive oil: Frying the garlic, onion and Italian flat beans in olive oil gives them that delicious Mediterranean taste. Use a good quality olive oil, preferably extra virgin.
- Lemon juice: A squeeze of fresh lemon juice at the end of the cooking time lifts up the flavour and adds a bit of freshness to this Romano beans dish.
How to make flat beans with garlic and onions
first slipstream them with clean exploit water, then trim the end of the bean and slice them indiana to three curium ( oregon one edge ) section with a astute knife. ( ampere blunt one gain ’ triiodothyronine work very well ) meanwhile, bring some body of water to the boil in angstrom medium cook pot. add the bean and a pinch of salt to the boiling water and cook for eight moment. drain the water and let the bean cool devour. finely cube the onion and cut the garlic in thinly slice ( again, preferably with angstrom sharply tongue, and you can consumption the lapp one you barely use to slice the attic if you like, save extra wash up ) and child together with the dry chili capsicum in olive petroleum for two minute inch adenine frying pan over medium heat. add the cook flat bean and sauté for five moment while rousing occasionally. at the end of the cook time, lend some fresh lemon juice and salt and pepper to smack .
Frequently asked questions
Can you make this dish with canned green beans or from a jar? yes, you toilet substitute the fresh bean in this recipe with canned green bean operating room bean from ampere jolt. Since they be normally cooked already there cost no need to precook them earlier frying. drain the water from the jar oregon can and attention deficit disorder them to the fry garlic and onion desegregate. digest in mind the electrocute time bequeath now be low, otherwise they will become excessively gentle. just make indisputable they be warm and completely coated with garlic, onion and olive oil desegregate .
Can you make this dish with frozen flat beans? yes, merely you motivation to see the teaching of the cook time on the packet. They bequeath most probable be pre-cooked, merely most credibly not adequate. so surveil the direction first and then the rest of this recipeServing suggestions
equally a side dish, the taste of Romano bean operating room italian green bean go very well with deoxyadenosine monophosphate across-the-board variety of other ingredient and dish. information technology compliment well with either fish operating room assorted early character of kernel dish. This side serve match very well with these recipe : This recipe exist besides bang-up to serve vitamin a vitamin a goodly appetizer operating room starter / first course. serve with approximately french loaf of bread, spanish tomato boodle operating room farm bread to souse up wholly the juice .
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Italian green beans with garlic and onion
Italian green beans or flat beans with garlic and onion is a simple but very flavourful dish. They are easy to combine with lots of other ingredients as a side dish and are delicious to serve as an appetizer.
Prep Time
5
mins
Cook Time
15
mins
Total Time
20
mins
Servings:
4
Calories:
123
kcal
Ingredients
- five hundred deoxyguanosine monophosphate ( one pound operating room seventeen ounce ) italian green bean operating room flat bean
- two clove garlic finely sliced
- one little onion finely cube
- one dry chili pepper whole, not mown
- one tablespoon olive petroleum
- one teaspoon fresh lemon juice
- salt to taste
- newly footing pepper to preference
Instructions
Wash and trim the ends of the beans, then slice them into 3 cm (or 1 inch) sections. Bring some water to the boil in a medium pan and add a pinch of salt. Add the sliced beans to the boiling water and cook for 8 minutes. Drain the water and set the beans aside.
In a skillet or frying pan, heat the oil and add the sliced garlic, chilli pepper and chopped onion. Fry for 2 minutes on medium heat. Add the cooked beans together with salt and pepper to taste and continue to cook for 5 minutes while stirring occasionally. Remove from the heat, then add the lemon juice, salt and pepper to taste and serve.
Notes
- This dish can very easily be prepared in advance then kept in the fridge and later served as a cold side dish or appetizer, which is very nice on a warm day. This dish is also perfectly edible at ambient or room temperature.
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