Oven-baked Steak with “Monkeygland” Sauce – Kupfersonne

Oven-baked Steak with “Monkeygland” Sauce

„ Monkeygland-what ? ! ? “
I distillery remember my first holiday in South Africa in 1994 when I was served a dish, whose name pushed me to the brink of my culinary permissiveness. In the days leading up to this event, I had already politely declined helpings of Mopani worms and “ Walkie Talkies ” ( chicken feet ) .
But monkeygland sauce has nothing to do with primates. It consists of normal ingredients and goes wonderfully with burgers and steak. I even use it to give boiled green beans a morsel of dynamism .
For the recipe which I want to share with you, the steak is baked, not braaied or fried. Do I hear person gasping in shock ?

Oven-baked Steak with Monkeygland Sauce

A typically South African steakhouse staple sauce, with a potential for glamour.

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Prep Time



Cook Time




Main Course




  • 600 guanine good quality steak ( rump or fillet ) If using an integral fillet duplicate ingredients below .
  • 2 onions red or egg white
  • 5

    tbsp tomato sauce

  • 2 tbsp Worcester sauce alternatively : soy sauce
  • 2 tbsp smasher chutney
  • 1 tsp mustard
  • 1 tsp honey or brown sugar
  • ½ cup crimson wine I use a fairly high-quality wine. Trust me, you taste it. For a more deluxe version, you can besides use port ) .
  • cloves and coriander seeds to taste


  • Pre-heat oven to 160° Celsius.

  • If you have a mallet, you can tenderise your steak, but this is not essential.

  • Brown the steak in a little oil in a frying pan. Then set aside

  • In the same frying pan, saute the onions and garlic. When the onions become translucent, add the other ingredients and heat briefly.

  • The sauce is now poured over the steak. Off into the oven it goes to be baked for about one hour.

This recipe goes well with baked potatoes & sour cream, baked potatoes, brown university mushrooms and a crunchy green salad .
A useful trace : I normally start the bake potatoes ahead of time by pre-roasting them at 200 degrees Celsius. I then reduce the heat and add the casserole dish to the potatoes in the oven. About 20 minutes before the end of cook prison term, add the brown mushrooms in a classify humble casserole. That way, all dishes will be done at the lapp prison term .
This is one of my front-runner recipes when we have guests, because you can prepare it ahead of meter. That saves you the running spinal column and forth while you actually want to chat. If you can not get reserve of real south african yellowish pink chutney, you can find a recipe here .

Recommended Wines:

This is a steakhouse meal which you can make in the comfort of your dwelling. Despite its simplicity, your guests will be impressed.

I am a capital lover of south african Shiraz. Groot Constantia Shiraz is a bang-up option for this sophisticated steak. Going binding to 1685, Groot Constantia is the oldest wine-producing farm in South Africa and loved as a national prize. Their shiraz impresses through insidious notes of licorice and black pepper. Tannins are soft and do not distract from the beautiful volume of this wine. It is a wine for a extra affair .
I prefer to cook with good quality wines. good cuisine requires good ingredients. One of our staple house-wines is Porcupine Ridge Syrah. We often enjoy a glass of this fantastic value-for-money wine during the week, for braais. As an put up of celebrated Boekenhoutskloof Estate, Porcupine Ridge shows an luxury of taste normally only found in much pricier wines .
You can get many great south african wines from Capreo. This German-based, reputable on-line wine store delivers to most countries across Europe including the UK. If you order wines via the link provided, I will earn a small perpetration. This does not at all impact the monetary value you pay .

source : https://mytaemin.com
Category : Cook

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