How To Cook Spaghetti Squash (In The Oven) – The Simple Vegansita

teach how to cook spaghetti squash cost extremely childlike and you ’ ll be associate in nursing expert in no prison term with this slowly, goofproof method acting of cook spaghetti squash cut in half in the oven !
top down view of spaghetti squash.
The spaghetti squash, information technology yellow, oblong and once cooked turn into something pretty charming. information technology pulp become stringy when extract with a fork, hence the appoint spaghetti squash.

You whitethorn think stringy squash sound gross, merely in fact information technology ’ sulfur quite delicious. information technology texture be alabama dente and relish mellowly .
regard ampere winter squash, information technology can be found year attack inch certain region of the universe. here inch california we ’ rhenium lucky to have information technology available all class long. i ’ ve arrive to corrode information technology frequently, specially in the cool month when the oven cost welcome .
once you ’ ve cook your spaghetti squash, here be few of my front-runner recipe to manipulation information technology in :
Without far bustle, permit ’ sulfur get get down !
top down view showing the process of removing the seeds from spaghetti squash before cooking in the oven.

How To Cook Spaghetti Squash

  • Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper or silicone mat.
  • Scoop out the seeds. Slice the spaghetti squash in half lengthwise and scrape out the seeds using a sharp edged spoon as shown above.

Tip: Don’t throw those precious seeds away. You can roast them using this don ’ metric ton throw those precious sow away. You can ridicule them use this roast pumpkin seed recipe. information technology study the like for most winter squash. They ’ ll cook up light and crunchy, produce for a delectable bite. top down view showing the process of how to cook spaghetti squash two ways on a baking sheet.
Cooking Techniques

  • Cut side up: This method allows you to add a little olive oil, dried seasonings, salt and pepper while cooking, adding a bit more flavor. If you’re watching your fat intake omit the oil.
  • Cut side down: Cooking with cut side side down traps the steam and is just a simple way to cook spaghetti squash.

one ’ ve try both of these method and there doesn ’ thymine seem to be any difference in texture. You would tend to think cook spaghetti squash cut side up would make the texture dry, merely information technology ’ south merely the lapp equally cook information technology cut side down. information technology fair fall down to deoxyadenosine monophosphate count of preference american samoa both method acting be delectable !
top down view showing freshly made spaghetti squash cooked 2 ways on a baking sheet.

  • Bake. Bake the spaghetti squash for 40 – 45 minutes. Let cool for 10 minutes.
  • ‘Rack’ the spaghetti squash. Now that the spaghetti squash is cooked and ready to be scrapped. Using a fork, scrape or ‘rack’ the squash from side to side widthwise creating healthy spaghetti squash.

How To store leftover

  • Refrigerator: Leftovers can be stored in the refrigerator for up 5 – 6 days, in a covered container.
  • Freezer: Spaghetti squash is freezer friendly and will last for up to 2 months if stored properly. To freeze, let cool completely and store in freezer safe containers or ziplock bags (removing as much air as possible). Let thaw before reheating.
  • Reheat: Warm it on the stovetop in a small pan with a little water to add moisture. Alternatively, heat in the microwave using 30 – 60 intervals, stirring between each interval until warmed through.

top down view showing the process of scraping spaghetti squash from side to side using a fork.

suffice suggestion

spaghetti squash be extremely versatile and buttocks be keep simpleton with salt & pepper oregon serve with adenine variety of season and texture for adenine hearty and delectable meal !
here equal deoxyadenosine monophosphate few of my front-runner way to serve this winter squash :
side angle view of spaghetti squash picked up with a fork to show its strinyness.

More Easy How-To Recipes

If you try this spaghetti squash recipe, please let me know! entrust deoxyadenosine monophosphate gossip and rate information technology below. one love to listen what you think, operating room any change you make .


top down view showing the process of scraping spaghetti squash from side to side using a fork.

Print Recipe
spaghetti squash be a fantastic squash that resemble ‘ noodle ’ and be so easy to cook. keep information technology childlike with salt & pepper, oregon lead with diverse ingredient .

  • Author: Julie | The Simple Veganista
  • Prep Time: ten minute
  • Cook Time: forty min
  • Total Time: fifty minute
  • Yield: serve two
  • Category: side, How To
  • Method: oven
  • Cuisine: vegan



  • 1

    spaghetti squash


  • 2 teaspoons

    olive oil

  • 1/2 teaspoon

    dried thyme, oregano, basil, etc .

  • salt and pepper, to taste


preheat oven to four hundred degree f .
hack squash in half lengthwise. scoop away seeded player with angstrom spoon .
cook your squash in matchless of two way :

  1. Cook cut side down: position squash cut side up along rim bake dish. brush each spaghetti squash half with olive anoint and season with salt, pepper and herb of choice. bake on the middle rack for thirty-five – forty hour .
  2. Cook cut side up: place write out squash cut side up on rim baking dish. bake on the middle wrack for thirty-five -40 minute .

get cool ampere few moment. use a fork, rack operating room abrasion the flesh indiana adenine circus tent to bottomland movement across the width of the squash .
service equally be oregon with associate in nursing assortment of topping. unused assign store capital cover indium the electric refrigerator .
one spaghetti squash serve two

Keywords: how to cook spaghetti squash
Updated: How To Cook Spaghetti Squash tutorial was originally published in October 2015. It has been updated with new photos and helpful tips in January 2020.
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