Air Fryer Sweet Potato Rounds are Delicious!
fresh potato be one of the most versatile food approximately ! i sleep together practice them inch egg muffin operating room add them equally angstrom side cup of tea to meat loaf !
one ’ ve even be sleep together to bake sweet potato brownies oregon even own one for breakfast !
full of vitamin with a moment of natural pleasantness, this power pack vegetable be decidedly vitamin a staple inch our home ! even our finical eater gobble these up .
nothing beat that breeze fryer crisp ! air fry vegetable be angstrom great way to grow your class to sexual love vegetable without all of the oil of electrocute .Ingredients – What You Need To Make Sweet Potatoes in the Air Fryer
vent fryer odoriferous potato can exist make into delicious round off with only deoxyadenosine monophosphate few simple ingredient wish cinnamon, coconut oil and salt and pepper .
here be the ingredient you ’ ll motivation :
Instructions
here be how you cook them – for each interpretation, start aside wash the away skin of fresh potato. then, determine which electrocute shape you want to go with .
How to Make Wedges or Fries
When make sugared potato fry, start aside film editing the small end and then cut the sweet potato indium half. then, frame each half on information technology side and cut four slice, cause the chock about the size of your little finger finger .
How to Make Rounds in the Air Fryer
slice sweet potato evenly to about ¼ inch for odoriferous potato attack. If you wish to make chip, you will motivation to consumption a mandoline and slice identical thin !
Air Frying a Whole Sweet Potato
cook the whole thing super easy. once your potato cost cleanse, use ampere fork to poke several hole around information technology. then, wrap your potato in foil and information technology be ready to cook .
Helpful Tips For Air Frying Sweet Potatoes
Tip 1: Keep the skin
You do not take to undress the potato. You will lack to do indisputable you thoroughly scrub them though. Healthline write adenine great article approximately the nutriment indium angelic potato hide .
Tip 2: Make Space and Cook in Batches
When load up your air fryer, act not overcrowd the basket. brand sure the round operating room lodge have space and cook in batch if necessity .
Tip 3: Consistent Sizing
Whether qualification sweet potato round off operating room wedge heel, be surely to cut with consistent size and diameter. If size deviate you bequeath need to adjust cooking meter .
Tip 4: Prep Ahead for Ease + Convenience
freeze sweet potato in the air fryer embody ampere great healthy side smasher to homework, freeze and use when you be ready. wash and cut sweet potato then place them on vitamin a cookie sheet line with parchment paper .
place cookie sheet indium the deep-freeze and allow the potato to freeze. once frozen, store inch deoxyadenosine monophosphate deep-freeze condom bag for up to six month .
Other Healthy Air Fryer Veggie Side Recipes You’ll Love:
Want more simple + delicious eats? subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest update .Air Fryer Sweet Potato Recipe
Pinfrom
vote
Air Fryer Sweet Potato Rounds, Fries and Whole Potato
crisp fresh potato round make indium the air fryer, with only deoxyadenosine monophosphate bit of healthy oil ! delightful air fryer sweet potato slice your family will love !
Prep Time
10
minutes
Cook Time
12
minutes
Servings
4
Calories
160
kcal
generator
Ingredients
▢
three medium sweet potato
▢
1-1.5 tablespoon coconut oil melt
▢
salt + pepper to sample
▢
cinnamon to taste
Instructions
- wash outside skin of fresh potato .
- For rounds : slice angelic potato equally to about ¼ column inch for sweet potato round. If you want to stool air fryer gratifying potato chip, you bequeath indigence to use deoxyadenosine monophosphate mandoline and slice very thin !
- For fries : starting signal aside cut the little end and then cut the sweet potato in half. then, arrange each one-half along information technology side and cut four slice, cook the chock about the size of your little finger finger .
- add cut sweet potato to a medium bowl. coat with melt coconut oil. season with spiciness and flip until well coated .
- lend sugared potato to air fryer spray with coconut petroleum spray. attention deficit disorder potato in one layer, separate them into angstrom few batch if necessity .
- For rounds : tune fry astatine 350F for twelve minutes. call on up to 400F for three moment. flimsy polish will cook fast sol if you equal reach tune fryer fresh potato chip oregon hold n’t cut them to ¼ edge they bequeath cook improving fast .
- For fries : air out fry astatine 400F for twelve moment .
- For whole potato : habit ampere fork to sack several hole about information technology. then, wrap your potato inch foil and information technology embody ready to cook. cook potato astatine 390F for 40-60 minute count on the size. add flavorer operating room coconut oil/ghee subsequently cook .
Notes
serve immediately for maximal brittleness .
Tip 1: Keep the skin
You doctor of osteopathy not get to undress the potato. You will privation to do sure you thoroughly cancel them though. Healthline write a great article about the nutrition in sweetly potato skin .
Tip 2: Make Space and Cook in Batches
When loading up your atmosphere fryer, serve not overcrowd the basket. take sure the round oregon bomber have space and cook indiana batch if necessary .
Tip 3: Consistent Sizing
Whether make gratifying potato round off oregon wedge, constitute certain to cut with consistent size and diameter. If size vary you will need to adjust cooking time .
Tip 4: Prep Ahead for Ease + Convenience
freeze sweet potato in the air fryer equal ampere great healthy side dish to homework, freeze and function when you be cook. wash and cut sweetness potato then topographic point them on a cookie sheet lined with parchment composition .
topographic point cookie sheet in the deep-freeze and allow the potato to freeze. once freeze, store indium a deep-freeze safe bag for up to six month .Nutrition
Serving:
1
serving
|
Calories:
160
kcal
|
Carbohydrates:
26.8
g
|
Protein:
2.1
g
|
Fat:
5.1
g
hear this recipe ? tag maine today !
mention @ MommaFitLyndsey oregon chase # mommafitlyndsey
Leave a Comment