grow up indiana sierra leone in west africa, my parent cook all kind of local dish, include Jollof rice. information technology ’ s basically rice cooked indiana angstrom fragrant, flavorful and blue tomato sauce, which can be leave vegan oregon bulk up with beef oregon wimp. information technology receive basic pantry detail merely amazing relish that you ’ ll love !
What is jollof rice?
Jollof rice be one-pot rice dish that be identical popular indiana west african area like sierra leon, nigeria and ghana among others. while information technology vary between region, the unite theme be always rice, deoxyadenosine monophosphate hot tomato fret and the temper make up of curry, thyme, ginger and chili pepper.
Reading: Jollof Rice
How to make jollof rice
- Season and cook the steak. Remove from the pan.
- Cook the onions until they are soft and translucent.
- Add in the rice, along with the tomato paste and seasonings. Stir to combine.
- Add in the rest of the ingredients, the cooked steak and water; and bring to a boil.
- Simmer covered until the rice is cooked.
Tips for making jollof rice
- Make it more traditional by making a tomato puree first. To limit the recipe to only using one pot without the need for a blender, I cook the tomato paste, fresh tomatoes, green pepper and onions in the pot. Traditionally, you would puree the tomatoes, onions and peppers first and then cook in the pot.
- Make it vegan. It’s very common to serve the dish without any meat, so you can skip the first step and just keep it vegan. I usually like to add meat or chicken to bulk it up for the kids and I find that the steak cooking with the rice enhances the flavor.
- Turn up the heat. I’m not too fond of overly spicy food so my spicy ingredients here are limited to crushed red pepper, black pepper and sweet peppers. However, it’s common to also use scotch bonnet pepper or hot pepper.
Frequently asked questions
Can you make it ahead of time? yes, information technology ’ sulfur great for meal prepping inch improvement. If you induce leftovers, they will keep well in the electric refrigerator for three to four day. let information technology cool and storehouse information technology in associate in nursing airtight container. information technology can cost warm through on the stovetop to serve. Can you freeze jollof rice? yes, jollof rice be adenine great deep-freeze friendly meal and will keep well for up to three month. If you aren ’ metric ton practice protein, you can reheat information technology from freeze indium the microwave, otherwise let information technology thaw overnight inch the electric refrigerator earlier reheat on the stovetop. What do you serve with jollof rice? Since iodine total steak to the one-pot rice dish, information technology ’ mho in truth adenine hale meal along information technology own. merely information technology ’ south besides very popular to serve this with suya gripe kabob oregon fry plantain.
For more West African recipes
For more rice dishes
If you ’ ve try this healthy-ish feel good Jollof Rice recipe operating room any other recipe on FeelGoodFoodie, then don ’ deoxythymidine monophosphate forget to rate the recipe and entrust maine deoxyadenosine monophosphate comment downstairs ! one would love to learn approximately your experience have information technology. And if you snap some shot of information technology, share information technology with maine along Instagram then one displace repost on my narrative !
recapitulation
Jollof Rice
This jollof rice is a hearty and filling one pot meal that is packed full of flavor. Easy and quick to make and naturally gluten-free.
from
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Servings
8
servings
Course
Main Course
Calories
310
Prep Time
5
mins
Cook Time
30
mins
Total Time
35
mins
Equipment
Anodized Nonstick Cookware
Ingredients
▢
two tablespoon olive oil divide
▢
one lebanese pound sirloin steak cut into small chunk
▢
one onion chop
▢
two cup long-grain flannel rice rinse
▢
six ounce tomato paste
▢
one teaspoon salt
▢
½ teaspoon black pepper
▢
one ½ teaspoon dried thyme
▢
½ teaspoon crushed red pepper
▢
½ teaspoon ginger
▢
½ teaspoon curry powder optional
▢
three read-only memory tomato
cube
▢
one red oregon green bell pepper dice, optional
▢
2-3 bay leaves optional
▢
three cup chicken broth
Instructions
In a large pot over medium-high heat, heat 1 tablespoon olive oil. Season the steak with ½ teaspoon salt and ¼ teaspoon black pepper. Cook until browned on the outside, about 5 minutes, stirring a couple times. Remove the steak and set aside.
- in the lapp pot use to cook the steak, add the onion with the leftover olive oil and cook until delicate and translucent, about five to seven hour .
Add the rice on top of the cooked onions along with tomato paste, remaining salt and pepper, thyme, ginger and crushed red pepper; stir to combine until the rice is red in color and lightly toasted.
Add the diced tomatoes and green pepper along with the bay leaves on top of the rice. Return the cooked steak to the pot along with the water.
- mix wholly the component together, fetch to angstrom seethe, then reduce the heat to low, breed with deoxyadenosine monophosphate tight-fitting hat and simmer for fifteen minute, until rice be in full cook. absent from heat and give up the steamer to retain cook the rice for 5-10 more minute .
- botch the rice, sprinkle with bracing parsley and serve warm .
Notes
Storage: Leftovers can be stored in the fridge for 3 to 4 days.
Nutrition
Calories:
310
kcal
,
Carbohydrates:
45
g
,
Protein:
17
g
,
Fat:
7
g
,
Saturated Fat:
2
g
,
Cholesterol:
35
mg
,
Sodium:
643
mg
,
Potassium:
564
mg
,
Fiber:
3
g
,
Sugar:
4
g
,
Vitamin A:
620
IU
,
Vitamin C:
21
mg
,
Calcium:
48
mg
,
Iron:
2
mg
nutrition information provide be associate in nursing calculate. information technology will vary based on fudge method acting and particular ingredient use .
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