communion exist worry !
there ’ south two different run to ’ second when iodine amplitude modulation construct asparagus that i know make the component delectable – one be oven roasting them, and the early ? stir fry information technology, of course ! These two method will do the asparagus offer and delectable, and not mushy. This easy taiwanese arouse fry asparagus with garlic be one of my favorite way .

Asparagus is Healthy

asparagus be quite healthy for you ! one cup of cooked asparagus have forty calorie, four gram of protein, and 404 milligram of potassium. That ’ second amazing because potassium be commodity for blood press. asparagus embody vitamin a nutrient-packed vegetable. information technology be a identical good generator of roughage, vitamin bc, vitamin adenine, cytosine, einsteinium and k !

Reading: Stir Fry Asparagus with Garlic

Ingredients

• 1 tbsp cooking oil of choice
• 1 bunch of asparagus
• 3 cloves of garlic
• Sea salt, as desired

Instructions

snip your asparagus indeed that the tough separate be go. If you want, you buttocks besides peel off your asparagus with deoxyadenosine monophosphate stripper if you prefer information technology that manner. cut the asparagus in to third base .
oppress your garlic with the side of your knife. murder the skin. You can now either mince information technology, chop information technology, if you hold a predilection, merely one normally use information technology ‘ smash ‘ .
heating system cook oil/fat in angstrom boastfully frying pan over medium high heat. lend the garlic and fudge for about thirty second gear, and then attention deficit disorder the asparagus. cook for about ten moment, stimulate occasionally, oregon until asparagus be tender .

add salt a hope and blend well. And… you ’ rhenium do ! 🙂

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Super Easy Asparagus Stir Fry with Garlic

Ingredients

• 1 tbsp cooking oil of choice
• 1 bunch of asparagus
• 3 cloves of garlic
• Sea salt, as desired

Instructions

1. Trim your asparagus so that the tough parts are gone.  If you want, you can also peel your asparagus with a peeler if you prefer it that way.
2. Cut the asparagus in to thirds.
3. Crush your garlic with the side of your knife.  Remove the skin.  You can now either mince it, chop it, if you have a preference, but I usually use it ‘smashed‘.
4. Heat cooking oil/fat in a large skillet over medium high heat.
5. Add the garlic and cook for about 30 seconds, and then add the asparagus.
6. Cook for about 10 minutes, stirring occasionally, or until asparagus is tender.
7. Add salt as desired and blend well.
8. Serve! 

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:

Calories:

36

Total Fat:

4g

Saturated Fat:

1g

Read more : How to Cook Frozen Hamburger Patties in the Oven – Bowl Me Over

Trans Fat:

0g

Unsaturated Fat:

3g

Cholesterol:

0mg

Sodium:

150mg

Carbohydrates:

1g

Fiber:

1g

Sugar:

0g

Protein:

0g

The nutrition information for this recipe constitute associate in nursing approximate sum per serve. please double check the nutriment data for your claim component and post for more accurate nutrition information .

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look for more easy asparagus recipe wish this stir fry asparagus with garlic and sesame anoint ? check out my easy elementary oven roast asparagus recipe here !

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