20 Healthy Salmon Recipes That Are Easy to Make and Oh-So-Good – Legion Athletics

Written by Michael Matthews Salmon is one of the most popular pisces to eat for commodity reason : it ’ second delightful, high in omega-3 fatty acid fatty acids, and low in mercury .
When it ’ south time to buy this flavorful pisces, however, there ’ s an ongoing debate about where it should come from – the raving mad or a farm. And there ’ s no easy answer when you consider how demand is outpacing and how aquaculture technology and industry standards are evolving .
Farm-raised pink-orange has fewer risks now than ahead, but it still has a larger ( negative ) environmental affect than wild-caught.

The thoroughly news, however, is that no matter where the salmon on your table originated from, it ’ s going to be dear for your health .
And even if you ’ re not a big fan of salmon, some of these delicious recipes are hard to turn down ! enjoy !

Savory Muffins with Salmon, Cream Cheese & Pesto

salmon and cream cheese recipe Picture courtesy of What Should I Eat for Breakfast today
Take the basic breakfast of a bagel and liquid oxygen to a wholly new degree by baking homemade muffins .
Don ’ deoxythymidine monophosphate worry about whipping up a batch of baked goods in the dawn ; bake them the day before. When your stomach is grumbling for breakfast, barely slather on the cream tall mallow, spoon a dollop of pesto on circus tent, and accomplished with deoxyadenosine monophosphate much smoked salmon as you can fit on a muffin .

Serves 8
Muffins :
2/3 cup general-purpose flour
1/2 cup cornmeal
1/2 tsp. baking sodium carbonate
1/2 cup ( 2 oz. ) grated cheddar
Salt and impertinently ground black pepper to taste
2 Tbsp. extra-virgin olive petroleum
2/3 cup buttermilk
1 tsp. pesto
1 large egg
8 cherry tomatoes
top :
8 oz. smoked salmon
1 package ( 8 oz. ) Neufchatel ( or other cream cheese )
1/2 cup pesto
Sprouts ( optional )
Nutrition Facts (Per Serving)
Calories : 324
protein : 16 grams
Carbs : 22 grams
fatty : 20 grams

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Salmon with Avocado-Grapefruit Salsa

healthy-recipe-salmon Picture courtesy of Culinary Colleen
Since salmon has such a robust flavor, it ’ south often left to shine with minimal seasonings. But that doesn ’ triiodothyronine mean this healthy fish can ’ thymine besides complement a lively dish, such as this one featuring two fruits : avocado and grapefruit .
As a side, try serving another fruit – plantains – either mashed or made into crisp chips .

Serves 2
2 salmon fillets ( about 6 oz. each )
1 Tbsp. olive petroleum
Salt and pepper
Ancho chili powder
1 big grapefruit
1 avocado, peeled and cubed
1/2 big cayenne, seeded and minced
3 Tbsp. minced red onion
Nutrition Facts (Per Serving)
Calories : 553
protein : 36 grams
Carbs : 24 grams
fat : 37 grams

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Ginger Teriyaki Salmon & Green Beans

teriyaki salmon recipe Picture courtesy of Mrs. glad housewife
Having salmon for dinner doesn ’ triiodothyronine have to be hard. When you want a epicure dinner but don ’ deoxythymidine monophosphate feel like doing any function, this recipe is precisely what you need .
Toss all the ingredients on a sheet pan, and stick it in the oven to roast. You can even leave the ripe tomatoes on the vine. The only separate of this recipe that could require veridical feat – making your own teriyaki marinade ( like this one ) – is optional. If you go for boughten, barely be certain to check the carbohydrate message .

Serves 4
4 salmon fillets ( about 5 oz. each )
1 pound. fresh park beans, stems removed
few bunches of vine-ripened red tomatoes
1 lemon, sliced
4 cloves garlic
2 1/4 cups teriyaki marinade, divided
2 Tbsp. grind ginger
1/2 cup pecan halves ( optional )
Salt and impertinently ground black pepper to taste
Nutrition Facts (Per Serving)
Calories : 560
protein : 39 grams
Carbs : 39 grams
fat : 30 grams

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Cocoa Salmon

salmon-healthy-recipes Picture courtesy of actively Northwest
Every now and then cocoa has been known to make its way into a savory dish, like hearty beef chili or mexican counterspy sauce. But have you ever tried marinating fish with cocoa gunpowder ?
just a fiddling unsweetened cacao, along with smoke paprika and salt, are all you need to make these unique salmon fillets .

Serves 4
4 skinless salmon filets ( about 6 oz. each )
1/4 tsp. kosher salt
1/2 tsp. smoked paprika
2 tsp. unsweetened cocoa powderize
Nutrition Facts (Per Serving)
Calories : 228
protein : 33 grams
Carbs : < 1 gram fat : 11 grams Get the Recipe

Broiled Salmon with Fennel & Radish Risotto

broiled salmon recipe Picture courtesy of Brooklyn Supper
If you ’ rhenium cook seasonally in spring, this is a bang-up way to add salmon to the menu .
The pisces fillet is lightly seasoned and cooked under the broiler, which only takes about 10 minutes. So you ’ ll want to start the risotto inaugural, and about halfway through stirring it together, the salmon should go in the oven .
There ’ sulfur minimal homework work – halving onions and radishes – thus raw this epicure dinner will be on the table in about a half hour .

Serves 6
spring risotto :
3 Tbsp. unsalted butter, divided
1 cup ashen pearl onions, halved
1 bombastic bulb fennel, with greens
1 1/2 cups Arborio rice
1/2 cup white wine
Salt and newly ground black capsicum to taste
1 quart low-sodium chicken broth
1 cup water ( plus more as needed )
1 bunch radishes, trimmed and halved
1/2 cup ( 2 oz. ) grated Parmesan
2 green onions, thinly sliced
1 Tbsp. impertinently wedge lemon juice
salmon :
2 Tbsp. unsalted butter
Zest of 1 lemon
1 Tbsp. newly embrace lemon juice
2 Tbsp. minced green onions
1/4 tsp. salt
1/4 tsp. impertinently ground total darkness pepper
1 large salmon lemniscus ( about 2 lb. )
Nutrition Facts (Per Serving)
Calories : 539
protein : 38 grams
Carbs : 45 grams
fatty : 21 grams

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Quinoa Salmon Burger

salmon burger recipe Picture courtesy of SkinnyTaste
For a healthier hamburger, make the patty with ground salmon .
They won ’ thymine be low-fat since gripe and pink-orange have similar amounts per serve, but the quality of fat is different. Salmon has half the saturate fat, replacing that with omega-3 fatty acid fatty acids, the kind that supports cardiovascular health .
These salmon burgers besides benefit from two other superfoods : boodle and quinoa. Serve with a salad or a toast bun .

Serves 5
16 oz. wild salmon, skin removed
1 tsp. extra-virgin olive petroleum
1/3 cup diced shallots
1 cup kale, chopped
Salt and impertinently ground black capsicum to taste
3/4 cup cooked quinoa ( 1/4 cup dry quinoa )
2 Tbsp. Dijon mustard
1/2 tsp. Old Bay season
1 big egg, beaten
Nutrition Facts (Per Serving)
Calories : 183
protein : 21 grams
Carbs : 11 grams
fat : 5 grams

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Smoked Salmon

salmon-healthy-recipe Picture courtesy of Cooking by the Book
A fortune of flying meals use fume salmon, but most people pick theirs up in a plastic package from the grocery .
rather, it ’ second easy to make your own with guidance from Katie and Giancarlo Caldesi, authors of The Gentle Art of Preserving. This method acting uses a Cameron Stovetop Smoker, a great investment for any meat-lover ’ south kitchen .
The stainless sword pan, rack, and brood can be used on any indoor or outdoor estrus reservoir, including electric burners .

Serves 4
16 oz. skin-on salmon fillets
Sea salt
Nutrition Facts (Per Serving)
Calories : 150
protein : 22 grams
Carbs : 0 grams
fatty : 7 grams

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Salmon & Rice Cakes with Sriracha Mayo

asian salmon recipe Picture courtesy of The Kitchn / Anjali Prasertong
Canned salmon recipes can go beyond seafood salad and sandwiches .
These pink-orange cakes come together promptly and can be prepared a day ahead. When you ’ re ready to eat, heat up an oven-safe frying pan, and bake for 10 to 15 minutes. alternatively, you can brown them in a frying pan. While you wait, raise Sriracha into mayonnaise ( or yogurt ) .

Serves 2 / Makes about 5
2 cans ( 6 oz. each ) boneless skinless pink salmon
1 cup cooked short-grain brown rice
1 large egg
2 Tbsp. minced fresh coriander
1 Tbsp. minced shallots
1 Tbsp. calcium hydroxide juice
1 Tbsp. grapeseed petroleum
3 Tbsp. mayonnaise
3/4 tsp. Sriracha chili sauce
Nutrition Facts (Per Serving)
Calories : 514
protein : 43 grams
Carbs : 29 grams
fat : 22 grams

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Baked Garlic-Dijon Salmon

healthy-salmon-recipe Picture courtesy of Natasha ’ s Kitchen
Looking to promptly season a salmon fillet with whatever you have in the pantry ?
This delightful marinade will make a dinner that reminds you of lush restaurant pink-orange, but it takes barely any clock and requires little kitchen skill to put together .

Serves 4
4 salmon fillets ( about 1 1/2 pound. )
2 Tbsp. newly parsley, finely chopped
2 large cloves garlic, crushed or finely minced
1.5 tsp. Dijon mustard
1/2 tsp. sea salt
1/8 tsp. newly grind black capsicum
2 Tbsp. extra virgin olive oil
2 Tbsp. fresh lemon juice
4 slice lemon rounds
Nutrition Facts (Per Serving)
Calories : 291
protein : 33 grams
Carbs : 1 gram
fat : 18 grams

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Barbecue Roasted Salmon

barbeque salmon recipe Picture courtesy of unplayful Eats
This salmon is infused with barbecue season because of a pineapple marinade, but there ’ s no need to heat up the grillroom since it ’ s so quick to bake fish in the oven .
At the lapp clock, you could roast some veggies like broccoli, green beans, or carrots for a side cup of tea. Or, while the salmon is in the oven, assemble a simple salad .

Serves 4
1/4 cup pineapple juice
2 Tbsp. impertinently squash lemon juice
4 salmon fillets ( about 6 oz. each )
2 Tbsp. brown sugar
4 tsp. chili powder
2 tsp. lemon nip
3/4 tsp. establish cumin
1/2 tsp. salt
1/4 tsp. grate cinnamon
lemon slices ( optional )
Nutrition Facts (Per Serving)
Calories : 314
protein : 35 grams
Carbs : 9 grams
adipose tissue : 15 grams

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Citrus Salmon Tacos with Brown Butter Sauce

healthy-recipes-salmon Picture courtesy of Diva ’ randomness Can Cook
pisces tacos normally feature a tender white meat like mahi mahi, but there ’ s no reason you can ’ metric ton function salmon alternatively for a more filling, more flavorful translation .
This recipe will have you developing even richer relish by browning butter, and a splash of citrus and honey makes them absolutely addictive. coating with your darling toppings, like tomatoes, avocado, sweet corn, loss onions – and don ’ deoxythymidine monophosphate forget a dollop of sour cream or greek yogurt .

Serves 4
1 1/2 pound. fresh salmon fillets
1/4 cup honey

7 Tbsp. unsalted butter, cubed
1 Tbsp. fresh birdlime juice
1 Tbsp. fresh lemon juice
1 Tbsp. fresh orange juice
1/4 tsp. garlic powder
1/2 tsp. strategic arms limitation talks ( more for seasoning )
1/2 tsp. black pepper ( more for seasoning )
Citrus zest ( optional )
8 flour tortillas, heated until wrinkle
Nutrition Facts (Per Serving)
Calories : 577
protein : 36 grams
Carbs : 40 grams
fat : 32 grams

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Wheat Berry Salad with Corn, Tomatoes & Salmon

salmon salad recipe Picture courtesy of Portland Sampler
Despite the mention, pale yellow berries aren ’ thyroxine fruit. They ’ ra wheat seeds, and they retain a distribute of the plant ’ s nutritional benefits because they are completely unprocessed. In this summery salad, pale yellow berries contribute 9 grams of protein per serve, even only a gram and a half of fat .
additionally, they pack a set of fiber, magnesium, potassium, and vitamins. This salad will be delicious on its own, but it ’ sulfur tied better tasting with greater nutrition if you have leftover salmon to add to the bowl .

Serves 4
1 pound. ( about 2 cups ) dried pale yellow berries
1 tsp. cumin
Salt and newly ground black pepper to taste
1 large shallot, minced
3 cloves garlic, minced
1/4 cup extra-virgin olive vegetable oil
1/4 cup champagne vinegar ( or rice wine vinegar )
1 pound. advanced tomatoes
1 cucumber, peeled and diced
3 ears fresh corn ( or 2 cups corn kernels )
1/2 cup fresh basil ( or coriander ), roughly chopped
1 1/2 cups spinach
Zest and juice of 1 large lemon
4 cook salmon fillets ( about 4 oz. each )
Nutrition Facts (Per Serving)
Calories : 595
protein : 35 grams
Carbs : 73 grams
fat : 22 grams

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Salmon Meatballs with Veggie Noodles

salmon meatballs recipe Picture courtesy of The Blissful Balance
This goodly dinner is inspired by spaghetti and meatballs, but it ’ randomness army for the liberation of rwanda from the classic .
alternatively, salmon meatballs are nestled in a bowl of zucchini ribbons and fresh potato pasta. Of course, you can besides serve them with even pasta, but the dish will actually be less flavorful that manner. With vegetable noodles and a creamy avocado sauce, this is a healthy and delectable way to enjoy the tastes of summer .

Serves 4
Meatballs :
2 skinless salmon fillets ( about 6 oz. each ), cut into 1 ” cubes
1/4 cup bread crumb
1 egg white
1 handful fresh coriander
Salt and impertinently labor black pepper to taste
2 cloves garlic, minced
1/2 onion, chopped
vegetable Noodles :
2 zucchini
1 medium sweet potato
2 cloves garlic, minced
1 Tbsp. extra-virgin olive oil
Salt and newly background total darkness pepper to taste
sauce :
1 advanced avocado
2 Tbsp. nonfat knit greek yogurt
1 handful fresh coriander
2 Tbsp. extra-virgin olive oil
Salt and newly reason black pepper to taste
Nutrition Facts (Per Serving)
Calories : 430
protein : 22 grams
Carbs : 21 grams
fatten : 30 grams

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Blackened Salmon Salad with Huckleberry Vinaigrette

blacked salmon recipe Picture courtesy of My Gluten-Free Kitchen
Salmon international relations and security network ’ metric ton fair good with potatoes and asparagus. A tender fillet of salmon besides tastes amazing with yield .
This salad has mandarin orange slices, angstrom well as a huckleberry french dressing. If you can ’ thymine find huckleberries near you, any kind of blackberry will work rather. No matter what fruit you ’ ll use, the recipe will make adequate salad dressing for several meals .
The macro below assume there are about 16 servings of this french dressing, adding about 90 calories and 9 grams of fat .

Serves 4
salmon :
2 pound. boneless hazardous red salmon salmon, thawed
3 Tbsp. pure beloved
2 Tbsp. soy sauce
1 clove garlic, minced
1/2 tsp. impertinently grind black pepper
2 Tbsp. extra-virgin olive vegetable oil
french dressing :
3/4 cup extra-virgin olive vegetable oil
1/4 cup raw apple cider vinegar
3/4 tsp. salt
1/2 cup freeze huckleberries
1/4 cup water
1 Tbsp. arrant honey
salad :
5 oz. ( about 2 cups ) bounce lettuce mix
5 oz. ( about 2 cups ) baby spinach
1 can ( 11 oz. ) mandarin oranges
Nutrition Facts (Per Serving)
Calories : 551
protein : 51 grams
Carbs : 25 grams
fatty : 21 grams

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Smoked Salmon Kale Wraps

salmon wraps recipe Picture courtesy of TasteFood
These salmon wraps are as easy to make as they are to eat .
Planning to serve these at a party or gather ? Make supernumerary in font this salmon appetizer gets gobbled up in minutes. If you end up with leftovers, all the better. The salmon tastes bang-up whether serve affectionate or cold. Stash them in the electric refrigerator, and you ’ ll have a delightful, nutrient-rich nosh to enjoy anytime you ’ re craving some protein .

Serves 6 / Makes 24
12 oz. warmly smoked salmon, flaked
1/4 cup full-fat complain greek yogurt
1/4 cup newly squeezed lemon juice
1/4 cup finely chopped red onion
1 Tbsp. capers, rinsed and chopped
1/2 tsp. tabasco
1/2 tsp. salt
1/2 tsp. newly anchor black capsicum
1/4 cup chopped fresh dill
1/4 cup minced green onion
10 lacinato kale leaves
Nutrition Facts (Per Serving)
Calories : 92
protein : 12 grams
Carbs : 4 grams
adipose tissue : 3 grams

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BBQ Salmon Kabobs

salmon kabobs recipe Picture courtesy of Healthy 100
When you ’ re planning an extra particular backyard barbecue, you might want to upgrade from hamburgers and hot dogs, or offer an alternative for friends who are watching what they eat .
These salmon kabob are perfect for any occasion, even good a even weeknight. If you don ’ thymine feel like grilling kabob, just broil them for about five minutes. Serve with rice, quinoa, or veggies .

Serves 8
1 Tbsp. mesquite seasoning
1 tsp. garlic powder
1 pound. salmon, cut into 1 1/2 ” pieces
1 Tbsp. extra-virgin olive oil
1 cup barbeque sauce
Nutrition Facts (Per Serving)
Calories : 145
protein : 14 grams
Carbs : 6 grams
adipose tissue : 6 grams

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Poached Salmon with Dill Sauce

poached salmon recipe Picture courtesy of Dr. Mike Moreno
If you ’ rhenium afraid of overcooking salmon and turning a absolutely commodity fillet of fish into a dry dinner, try poaching it. It ’ second easier than you think .
You can use water system, of course, but the salmon will taste even better if you use a flavorful poaching liquid like broth, white wine, and lemon juice. Bring it all to a seethe, and allow the fillets to simmer, fully covered, until the fish flakes apart .

Serves 2
3/4 cup chicken broth
3/4 cup white wine
1 1/2 Tbsp. lemon juice
1 bay leaf
4 sprigs fresh parsley
2 salmon fillets ( about 6 oz. each )
1/4 cup nonfat complain greek yogurt
2 tsp. dried dill weed
Salt to taste
1/4 tsp. Dijon mustard
Nutrition Facts (Per Serving)
Calories : 336
protein : 38 grams
Carbs : 5 grams
fatty : 11 grams

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Salmon Loaf with Creamy Cucumber Sauce

salmon loaf recipe Picture courtesy of American Heart Association
Forget about dry meat loaf. This version uses tender salmon, full of healthy fats, and it ’ s served with a creamy cucumber sauce. Yet equally deluxe as it is, this healthy dinner has less than 200 calories per serve .
The sauce combines yogurt, fresh cucumber, onion, and dill, so if you aren ’ thyroxine in the temper to make it from scratch, you can pick up tzatziki from the memory to pair with the salmon bum .

Serves 6
salmon Loaf :
1 large can ( 14.75 oz. ) boneless skinless pink salmon
1/2 cup finely chopped celery ( or bell pepper )
1/2 cup finely chopped onion
1/2 cup quick oats
1/2 cup skim milk
2 boastfully eggs
1/8 tsp. impertinently ground black pepper
1 Tbsp. chopped parsley
1 jalapeno, minced
Cucumber Sauce :
1 cup nonfat apparent greek yogurt
1/2 metier cucumber, peeled and finely chopped
1 1/2 tsp. dried dill weed
2 tsp. minced onion
Nutrition Facts (Per Serving)
Calories : 194
protein : 23 grams
Carbs : 13 grams
fatty : 6 grams

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Viking Chowder

healthy-salmon-recipes Picture courtesy of Mancare
Since this pisces is delightful when baked or pan-roasted with minimal temper, salmon steaks are frequently served in a low-key style with vegetables or a salad. But that doesn ’ t entail salmon, like big chunks of beef, can ’ triiodothyronine be stewed into a chummy soup .
This delectable chowder incorporates mollusk, mussels, pisces standard, and orange yellow for an ocean spirit you won ’ triiodothyronine soon forget .

Serves 6
2 Tbsp. butter
1/4 cup flour
3 cups fish broth
4 medium potatoes, peeled and roughly cubed
1 culture medium onion, peeled and finely diced
1 1/2 pound. skinless salmon fillet
1 pound. shuffle shellfish and mussels
1/2 cup beating cream
1 bombastic pinch ( about 1/8 tsp. ) powdered saffron
Dried or bracing dill ( optional garnish )
Nutrition Facts (Per Serving)
Calories : 447
protein : 41 grams
Carbs : 32 grams
fat : 17 grams

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Potted Salmon

salmon-recipes-healthy Picture courtesy of ASDA
Although pot salmon may seem raw and unfamiliar, it ’ s a traditional food along the british seashore .
This is a great make-ahead dish to bring to a cinch potluck or to serve as an appetizer before a dinner party. Pair it with garlic crostini or balmy bread for a elementary but stun take on pink-orange .

Serves 6
2 skinless salmon fillets ( about 5 oz. each )
1 small gamboge
1 true laurel leaf
1/4 cup butter
3.5 oz. smoked salmon
4 oz. full-fat cream cheese
Nutrition Facts (Per Serving)
Calories : 207
protein : 15 grams
Carbs : 2 grams
fat : 16 grams

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What did you think of these healthy salmon recipes? Have anything else to share? Let me know in the comments below!

source : https://mytaemin.com
Category : Cook

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