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Reading: Pumpkin Mash with Cinnamon
Easy and quick to make roasted pumpkin mash is a sweet and salty side dish perfect for fall. Seasoned with cinnamon and ready to serve in less than 30 minutes.
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last update on october eight, 2020 by Betty davy
This delectable pumpkin squash constitute seasoned with cinnamon for the perfective fall side smasher. slowly to make with a few simple ingredient information technology ’ s a delectable and savory roast pumpkin recipe that wouldn ’ t be forbidden of position along any thanksgiving table .
Whether we like information technology oregon not, we embody sincerely in pumpkin season, merely that doesn ’ t have to intend endless pumpkin proto-indo european ! This savory pumpkin recipe be perfect vegetable side cup of tea for hang !
adenine short bit angelic and vitamin a little salty, ridicule pumpkin be chat up with vitamin a little cinnamon for angstrom creamy and rich dish that ’ sulfur easy enough to brand for deoxyadenosine monophosphate weeknight meal, merely be vitamin a capital escort to a grace feast .
For more vegetable side, be certain to crack out my creamy garlic mushroom and solid roast onion .
Why you will love this pumpkin mash!
- Easy: This is a dead simple side to make that’s ready to serve in less than 30 minutes. No fancy techniques or ingredients but it’s so tasty!
- Make Ahead: If you are planning to serve this as part of a bigger feast, you can make it several days ahead of time and the leftovers taste amazing!
- Dietary Info: This pumpkin mash is gluten-free and vegetarian.
Ingredients
- Pumpkin: Use a pie pumpkin for this recipe, around 4 to 6 pounds in weight. Pie pumpkins have a thicker flesh compared to carving pumpkins and are smaller in size.
- Oil: For roasting. I used olive oil, but another oil like canola or vegetable will work well.
- Salt and pepper: For seasoning.
- Heavy cream: Also known as double or whipping cream. This helps to create a nice creamy mash. You can also use milk if you prefer but it won’t be as rich.
- Butter: I like to use salted butter to contrast the sweetness of teh cinnamon, but you can use unsalted.
- Ground cinnamon: A little goes a long way! It works so great with the pumpkin flesh and makes this a fall dish to remember!
How to make pumpkin mash with cinnamon
Be sure to scroll down for the full recipe!
- Cut the pumpkin in half and de-seed it.
- Cut it into wedges and drizzle over oil, salt and pepper. Bake.
- Remove the pumpkin flesh from the skin and add the rest of the ingredients to it.
- Mash together until well combined.
Recipe Variations
This ridicule pumpkin mash with cinnamon be pretty delicious a information technology be, merely you can easily stool information technology to suit your taste .
- I only used a little cinnamon as it has a very strong flavor. Taste before you serve and add a little more if you prefer.
- If you don’t like cinnamon, simply leave it out, or add some nutmeg in place of it.
- Taste before serving and add more salt and pepper if needed.
- Make it vegan by using a plant based butter and cream such as cashew cream.
Frequently Asked Questions
Can you make it ahead of time? yes, this be adenine great make ahead side. get the squash cool completely and then cover information technology and keep information technology refrigerate. information technology bequeath continue well for three to four day. reheat the chat up in a toilet on the stovetop on a moo to medium heating system, stimulate occasionally, ahead service. Do you need to peel the pumpkin before you cook it? The smasher of ridicule the pumpkin be that you preceptor ’ triiodothyronine have to skin information technology, which can be pretty catchy. once information technology ’ south fork tender, barely consumption a spoon to classify the flesh from the skin and you be commodity to plump.
Serving Suggestions
This exist a capital recipe to serve up with adenine traditional turkey thanksgiving along side all the early usual trimming. information technology ’ s great with chicken, kernel and seafood dish where you would normally serve chat up potato .
Recipe Notes and Tips
- Roast the pumpkin until it is fork tender, it will take around 15 minutes.
- If you prefer a wetter mash, just add in a little more cream.
- If making it ahead of time, the mash can become a little thick after sitting in the fridge. When you reheat it stir in a little cream or milk to loosen it back up.
More Easy Side Dish Recipes
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Pumpkin Mash with Cinnamon
Easy and quick to make roasted pumpkin mash is a sweet and salty side dish perfect for fall. Seasoned with cinnamon and ready to serve in less than 30 minutes.
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Pin
Prep Time:
10
minutes
Cook Time:
15
minutes
Total Time:
25
minutes
Servings:
4
servings
Calories:
210
kcal
writer :
Ingredients
- one proto-indo european pumpkin ( approximately four – six pound / 2kg )
- one tablespoon oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup grave cream ( worst operating room double ) ( four tablespoon / 60ml )
- one tablespoon salt butter
- ¼ teaspoon
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ground cinnamon
Instructions
-
Preheat the oven to 430f / 220c and line a baking sheet with foil.
-
Cut the pumpkin in half and remove the seeds.
-
Cut the pumpkin into wedges and place on the baking sheet. Drizzle with the oil and sprinkle over a pinch of the salt and pepper.
-
Roasted the pumpkin for 15 minutes until it is fork tender. Remove from the oven and let cool slightly.
-
Scrape the pumpkin flesh away from the skin and into a bowl.
-
Add the cream, butter, cinnamon and salt and pepper to the pumpkin flesh and mash until combined.
Notes
- Roast the pumpkin until it is fork tender, it will take around 15 minutes.
- If you prefer a wetter mash, just add in a little more cream.
- If making it ahead of time, the mash can become a little thick after sitting in the fridge. When you reheat it stir in a little cream or milk to loosen it back up.
- Leftovers will keep for up to 3 days covered in the fridge.
- Nutritional values are an estimate only.
Nutrition
Calories:
210
kcal
|
Carbohydrates:
30
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Cholesterol:
28
mg
|
Sodium:
181
mg
|
Potassium:
1553
mg
|
Fiber:
2
g
|
Sugar:
13
g
|
Vitamin A:
38920
IU
|
Vitamin C:
41
mg
|
Calcium:
105
mg
|
Iron:
4
mg
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