Reading: Baked Pomfret – Salu Salo Recipes
The method of stuffing the pisces be very common in filipino cuisine. These type of dish be normally grill. Milkfish and tilapia be credibly the most common fish to use. i use to beloved fried pomfret merely broil stuff pomfret embody now my favored. information technology be healthy and delightful adenine well. The season mix of tomato, onion and ginger make information technology even well .
This healthy baked pomfret is stuffed with tomato, onion and ginger and then steam-baked in the oven.
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- one ½ pound whole pomfret , gutted
- one tomato , dice
- one little onion , bare-assed and cube
- one edge part ginger , peel off and dice
- salt and pepper
Preheat the oven to 350 degree F. Line a baking sheet with a foil big enough to hold and wrap the fish. Set aside.
- pare the pisces aside cutting the tail and tail fin. gargle thoroughly under cold function water and then tap dry with paper towel. score a diagonal crisscross radiation pattern on both side of the fish. season with salt. identify the pisces along the foil .
- in a belittled bowl, trust the tomato, onion and ginger. season with salt and capsicum. gorge the oral sex and cavity of the fish with the tomato/onion/ginger concoction. fold the foil over the fish and seal the edge to imprint enclose mailboat .
Place the baking sheet in the oven and bake the fish for 45 minutes or until it flakes easily with a fork. Baking time may vary depending on the size of fish.
Serve with rice and spiced vinegar (pinakurat) on the side.
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baked, fish, healthy eating, seafood
try this recipe ?Let us know how it was! nutrition fact bake pomfret measure Per serve
Calories from Fat 45
% Daily Value*
Saturated Fat 1g
Vitamin A 510IU
Vitamin C 12.5mg
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* percentage daily value be base on angstrom 2000 calorie diet .
class : Cook
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