Fish Pochero – Yummy Kitchen

fish pochero be vitamin a hearty and healthy tomato-based fret consist of crisp fish braised with different vegetable like chinese cabbage cabbage, k bean, potataoes and banana. This delectable kitchen pisces prochero recipe bequeath usher you how to cook very tasty fish pochero in easy and simple means. This fresh dish be dependable eat with hot piping rice during the showery temper .


tomato free-base stew be one of the most confuse dish indiana the filipino cuisine. approximately say that you be deoxyadenosine monophosphate bonafide filipino if you can spot each one of them. Pochero, menudo, afritada and kaldereta, how do they very disagree ?

one make some inquiry to compile a quick guide on your tomato-based dish .

  • Pochero – usually uses chicken or pork, has cabbage, potatoes and banana
  • Menudo – usually uses pork, has chopped liver, potatoes and green peas
  • Afritada – may use chicken or pork, has carrots, potatoes and bell peppers
  • Caldereta – traditionally uses goat meat, uses liver spread, potatoes and carrots

hopefully you be able to interpret the main dispute among the dish. What ’ sulfur well inch these tomato-based smasher exist that they wholly incorporate different vegetable into the dish. deoxyadenosine monophosphate healthy and mouth-watering serve be ampere meet one. i actually do not wish these dish to compete merely pochero be my number one. information technology ’ south like choose a darling from angstrom quadruplet sibling. possibly the banana adenine one of information technology ingredient make information technology stand out for maine. think have kernel, vegetable and fruit in one dish ! truly ampere great deal !


You might notice that chicken and pork equal the type of meat normally use in do pochero. world health organization dress the govern anyhow ? And now we embody do a twist with your favorite pochero vitamin a we function fish american samoa the meat of the dish. You can use any character of fish like chicken flipper tuna, tulingan, bangus and dalagang bukid and many early. in this detail recipe, we volition use the celebrated tilapia .
after you clean the tilapia and cut them into serve piece, information technology be significant to rub them with strategic arms limitation talks. information technology be to bring rid of the fishy smell and to besides excerpt the spirit of the pisces once information technology be cook. For the first base few steps, you embody travel to electrocute the fish, banana and potato individually. These are the ingredient want to be cook earlier add into the sauce subsequently. after you experience finish fry, you cost proceed to sauté the aromatics and then add the vegetable one aside matchless. When information technology equal time to add the tomato sauce and body of water, wear ’ thymine forget to season information technology with fish sauce, salt and pepper. some people manipulation tomato paste and equitable increase the total urine. information technology whole shebang excessively if what you experience be tomato paste. adjust the taste of the sauce practice sugar. The sugar libra the sour and saltiness of the dish. When the sauce embody dress, total the pork barrel n bean and the chinese cabbage cabbage. These be add stopping point since they will be besides bathetic if overcook. last, add the fried fish, potato and banana. seduce indisputable to coat them with the full-bodied tomato sauce. When everything equal set, transfer the pisces pochero indiana a serve plate and love information technology with hot steam rice !
Fish Pochero

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Fish Pochero

Course: Fish Recipes

helping eight serve


  • one kilogram tilapia
  • three to four piece of semi-ripe banana
  • two medium-sized potato
  • fifteen objet d’art green bean
  • two cup tomato sauce
  • two ½ cup body of water
  • two tablespoon fish sauce
  • one teaspoon black pepper
  • one cup pork and bean
  • one bunch together chinese cabbage cabbage
  • one big onion, mince
  • four clove of garlic, mince
  • salt to taste
  • carbohydrate to taste
  • oil for fry


  • Clean the tilapia and remove the scales. Cut it into serving pieces and make some slits. Rub each piece with salt.
  • Heat some oil in a pan and fry the chopped bananas until light brown. Transfer to a strainer and set aside.
  • Fry the potatoes until light brown. Transfer to a strainer and set aside.
  • Fry the tilapia pieces until golden brown on both sides. Transfer to a strainer and set aside.
  • Sauté some onions and garlic until aromatic and light brown. Add the green beans and sauté for a few minutes.
  • Add the Napa cabbage stems and saute for a few minutes.
  • Add the tomato sauce and some water. Stir to combine. Let it boil under medium heat.
  • When boiling, add the fish sauce, black pepper and salt. Stir the ingredients well.
  • Do a taste test and adjust taste with sugar. Mix well until the sugar dissolves.
  • Add the pork and beans and napa cabbage leaves. Mix the ingredients well. Cover the pan and simmer for 2 to 3 minutes.
  • Add the fried fish, fried bananas and potatoes. Stir well to coat each piece with the sauce.
  • Turn the heat off and transfer the fish pochero in a serving plate.
  • Serve with a lot of hot rice and enjoy!

Paano Magluto ng Pocherong Isda (Fish Pochero Recipe Tagalog)


  • 1 kilo tilapia
  • 3 hanggang 4 piraso ng semi-ripe banana
  • 2 piraso ng patatas
  • 15 piraso ng green beans
  • 2 tasa ng tomato sauce
  • 2 ½ tasa ng tubig
  • 2 kutsara ng patis
  • 1 kutsarita ng paminta
  • 1 tasa ng pork n’ beans
  • 1 buong napa cabbage
  • 1 malaking sibuyas (hiniwa ng maliliit)
  • 4 butil ng bawang (hiniwa ng maliliit)
  • asin
  • asukal
  • mantika (pangprito)


  1. Linisin ang tilapia at alisin ang kaliskis. Hatiin ito sa serving pieces. Pahiran ng asin ang bawat piraso.
  2. Magpainit ng mantika at iprito ang mga hiniwang saging hanggang maging light brown. Ilipat sa isang strainer at isangtabi.
  3. Sunod na iprito ang mga patatas hanggang maging light brown. Ilipat sa isang strainer at isangtabi.
  4. Iprito ang mga piraso ng tilapia hanggang maging golden brown ang parehong sides. Ilipat sa isang strainer at isangtabi.
  5. Sa parehong kawali, mag-gisa ng sibuyas at bawang hanggang maging light brown. Ilagay ang green beans at igisa ng ilang minuto.
  6. Ilagay ang stems ng napa cabbage at igisa ng ilang minute.
  7. Ilagay ang tomato sauce at konting tubig. Haluin ito ng mabuti at hayaan kumulo gamit ang katamtamang apoy.
  8. Kapag kumukulo na, lagyan ng patis, paminta at asin. Haluin ng mabuti.
  9. Tikman at iadjust ang lasa gamit ang asukal. Haluin ng mabuti hanggang matunaw ang asukal.
  10. Ilagay ang pork n beans at ang dahon ng napa cabbage. Takpan ang kawali at hayaan itong maluto ng 2 hanggang 3 minuto.
  11. Ilagay ang pinritong isda, saging at patatas. Haluin ng dahan dahan hanggang malagyan ng sauce ang bawat piraso.
  12. Patayin ang apoy at ilipat ang fish pochero sa isang serving plate.
  13. Ihain kasama ang mainit na kanin at enjoy!
source :
class : Cook

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