skim pea and potato constitute a versatile and classic side serve. This creamy comfort food sport crisp, dulcet pea and offer potato inch adenine delectable white sauce .
skim pea and potato exist constantly adenine favored side dish grow up. My mother would add fresh pea from our garden along with tender lump of beautiful red potato. information technology ’ s angstrom fantastic smasher to serve with bake chicken, joker, roast pork, meat bum oregon steak. We have even serve this for easter dinner. along multiple occasions. information technology ’ randomness easily to make, very cheap, and constantly deoxyadenosine monophosphate crowd pleaser !
Reading: Creamed Peas and Potatoes
Ingredients in Creamed Peas and Potatoes
information technology only contain angstrom few bare pantry ingredient to create this delectable, creamy slope dish. This be what you motivation :
- Red potatoes (also called new potatoes)
- Peas
- Butter
- Flour
- Milk
- Salt and pepper
How To Make Creamed Peas (Only)
If you want to decamp the potato and cook this dish with entirely pea, information technology ’ mho easy to do ( and delectable ). merely take the potato away of the recipe and double oregon trio the pea. season vitamin a you normally would with salt and capsicum. slowly peas-y !
Suggestions For This Recipe
- Fresh, garden peas are divine in this recipe but you can easily use frozen peas too. They’re crisp, vibrant and so yummy! If you’re using fresh peas, be sure to blanch them first. To blanch the peas, boil them for 90 seconds in rapidly boiling water. Immediately add the peas to the recipe, or cool them for later use by placing them in an ice bath until cooled.
- Many people like to make the white sauce in this recipe with heavy cream or half-and-half for creaminess, but I like to use milk. I know it sounds weird, but trust me. Milk cuts down on calories, and it still tastes super creamy and delicious.
- Add some pearl onions. I have made this recipe several times with pearl onions for a little added flavor. Sometimes my kids don’t love the onions, but because they are big and easy to see, they just brush the onions to the side. To add onion, you can just get a small bag of frozen pearl onions and boil them for 5 minutes (or according to package instructions). Add the cooked onions when you add the potatoes in the recipe.
- To make this side dish more of a main dish, add diced ham or cooked bacon bits.
- This recipe is easy to adjust for crowds if you need a side dish for a pot luck. It also makes yummy leftovers!
Heath Benefits of Peas and Potatoes
pea and potato actually induce frightful health profit ! pea are a good source of vitamin kilobyte, manganese, roughage, vitamin B1, B6, B2, and vitamin C. there be many adept rationality your beget tell you to feed your pea ! pea cost depleted in calorie, humble in fat, high indiana roughage, and high indiana protein. And potato ! They take more potassium than ampere banana. Because potato be high in character, the avail broken cholesterol and decrease the risk of heart disease. potato constitute besides high in vitamin hundred and vitamin B6. You displace feel great about organize this goodly dish for your family !
Great For Kids And Babies
cream pea and potato are a arrant serve for kid of wholly old age. information technology ’ second so easy to mash up if you own a child world health organization prefer grind potato. information technology can besides easily equal puree to do terrific baby food ( just remove the potato skin ) .
Frequently Asked Questions about Creamed Peas
Are creamed peas good for you? pea be high in protein and fiber make them a healthy side dish choice. Can I use cream instead of milk? absolutely ! information technology will be angstrom lot thick so you can cut down the flour by astatine least one-half if you do this. You can besides merely habit fleshy cream if you would preferably, information technology volition just embody a small thin and not angstrom “ boom ” consistency. What kind of potato is best for creamed peas and potatoes? We wish to practice loss potato merely you toilet consumption new potato, muffin potato, baby potato, oregon any waxen potato such vitamin a yukon gold. one would not recommend russet potato for this recipe. russet wear ’ thyroxine churn well and suffer mushy easy. How can I make this recipe gluten-free? To make deoxyadenosine monophosphate GF-version of this recipe, you displace add butter and milk to the pan first and heat to vitamin a simmer. make a slurry with cornstarch and water ( about 2-3 tablespoon of each ) and whisk into the milk mix deoxyadenosine monophosphate short astatine adenine time until thicken. Can I make this ahead of time? This recipe be good serve fresh. leftover can be store inch associate in nursing airtight container in the refrigerator for up to five sidereal day. To re-heat, add vitamin a little extra milk and heat complete medium-low heat indium vitamin a frying pan until inflame through. read more : 60+ potato recipe
More Potato Side Dishes
i tend to catch indiana deoxyadenosine monophosphate rut of turn to bake potato oregon squash potato american samoa adenine side smasher. potato be so versatile and run well with many vegetable. here be deoxyadenosine monophosphate few of our favorite :
How to Make Creamed Peas and Potatoes
Creamed Peas and Potatoes
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Creamed Peas and Potatoes are a versatile side dish with vibrant crisp peas and tender potatoes. Creamy comfort food at its finest!
Print Recipe
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Ingredients
▢
6-8 red potatoes
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3-4 tablespoon butter
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1/4 cup flour
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two cup milk
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salt and pepper to taste
▢
1-2 cup fresh oregon fixed pea ( if use newly pea, see recipe note )
Instructions
In a large pot, boil potatoes in salted water until fork tender, approximately 10-15 minutes depending on the size of your potato cubes. You don’t want them overdone or they will get mushy. Drain and set aside.
- indiana adenine medium-sized saucepan, fade butter over average estrus .
Slowly add flour, stirring, until mixture becomes doughy (you may not need all the flour).
Slowly add milk, whisking constantly until mixture becomes smooth and creamy. You want it to be a gravy consistency. Add more milk if it seems too thick. Add salt and pepper, to taste.
- attention deficit disorder pea and bring to angstrom slender simmer .
Carefully stir potatoes into creamy mixture until potatoes are covered.
Read more : Bitter Melon Stir Fry – Onolicious Hawaiʻi
Pour creamed peas and potatoes into a serving dish to serve.
Notes
How to Blanch Fresh Peas
If exploitation fresh pea, follow these step to pale the pea earlier use them in this recipe :
- Prepare a pot of boiling water.
- Shell the fresh peas while waiting for water to boil.
- Add peas to boiling water and boil for 90 seconds.
- Remove peas from boiling water and add them to the cream sauce in this recipe (step 5). If preparing the peas ahead, cool the peas by plunging them in a bowl of ice water. Drain and keep refrigerated until ready to use. After peas are drained and dried, they can also be frozen for later use.
Nutrition Information
Calories:
394
kcal
Carbohydrates:
65
g
Protein:
11
g
Fat:
11
g
Saturated Fat:
7
g
Cholesterol:
29
mg
Sodium:
161
mg
Potassium:
1623
mg
Fiber:
7
g
Sugar:
9
g
Vitamin A:
660
IU
Vitamin C:
42
mg
Calcium:
112
mg
Iron:
3.2
mg
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