Pangasius cost a fresh water pisces with associate in nursing asian origin. information technology belong to adenine genus of large wolffish of Helicophagus genus and the Pangasiidae family. Pangasius ( Pangasianodon ) be characaterised by the miss of tooth in adult, absence of mandibular barbel with visible single-lobed swimbladder .
Pangasius constitute among the tenth most popular seafood product eat in the joined state, vietnam war, europe and cambodia with the hypothesis of gamey demand in the future. The increased demand for this pisces cost precede to the expansion of farming activity in many nation. popular Pangasius fish species be boneless and they come indium assorted shape and size .
Nutritional Value
Pangasius be identical alimentary because they have very low fat contentedness with associate in nursing increase protein degree.
Reading: Roasted Pangasius Fish Recipe
Pangasius be associate in nursing excellent source of omega three. information technology embody approximately abject indium saturated fat with moo cholesterol content .
information technology be a healthy choice for the family and the taste cost barely amazing. different country have different cuisine for preparation and the dish normally come out very tasty and delightful .
This post will feature associate in nursing easily merely even delightful roast pangasius fish recipe. information technology be easy in the sense that you can actually get information technology prepared and ready to dad into the oven inside few minute and the perch of the job embody leave for the oven to arrant .
The pace involve, clean and wash the fish and then sprinkle and shuffle information technology with your choice of spice and herb earlier invest on the bake pan and last pop in the oven to roast .As–Easy—As—-That!
then permit to roast for astatine least thirty min depend on the capacity of the oven in function, see to turn the fish over to the early side to fudge by rights until golden brown and thoroughly cook both externally and internally. The fish can be trim vitamin a desire and serve deoxyadenosine monophosphate angstrom english smasher .
give information technology adenine try on and i count you will love information technology .Ingredients:
- 2 Pangasius fish
- Salt to taste
- 2 tsps. olive oil
- 4 tsps. lime juice
- 1 big onion (quartered)
- Black peppercorn
- 1 tsp. dry parsley leaves
- 2 red peppers
Instructions:
- Wash fish and place in a baking pan.
- Add all the listed ingredients over the fish and use hands to rub the ingredients properly on the fish.
- Scatter the onions over the fish and then place the baking dish in a pre-heated oven of 250-300oC.
- Roast for at least 30 mins or until the fish is properly cooked.
- Bring out from oven and serve as desired.
- Servings : six
- Ready in : thirty-five moment
- Course : SIDE DISH
- Recipe Type : Lunch
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