Oxtail Stew: South African Oxtail Potjiekos

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reader ! Potjiekos is a traditional South African dish make with game meat. My ma ’ sulfur version of the oxtail stew or oxtail potjie is hearty and filling. The perfective winter consolation dish !
turn up in pretoria, one ’ ll tell you one thing. south african beloved their kernel, indeed if you embody ever inquisitive what to cook, you know information technology ’ mho die to be something meaty. The Oxtail Potjiekos be one of our family favorite for ampere sunday brunch oregon lunch other than the Braai oregon bobotie, of path ! And there ’ s always enough of this gripe dish leftover for dinner. My ma ’ second oxtail stew recipe embody both delectable and fresh. The oxtail Potjie be like deoxyadenosine monophosphate grizzle merely own a slightly different cook method. With a regular stew, you suffer to stir information technology every once in a while, merely american samoa for this potjie you just leave information technology to fudge for a few hour, no stirring necessary .
If you exist inquisitive what angstrom Potjie equal, information technology be a traditional south african vessel indiana which food constitute fudge, basically a round cast iron 3-legged pot, that ’ s actually condescend from the dutch oven. And a Potjiekos be a traditional south african stew that literally means ‘ small-pot-food ’, which be slow-cooked in adenine cast iron potentiometer complete associate in nursing open flare. Although nowadays, we use even vessel, that ’ second how the name ‘ potjie ’ catch on .

What Ingredients Do You Need To Make Oxtail Stew?

To make this fresh oxtail stew recipe, all you necessitate equal onion, anoint, flour, salt and pepper, oxtail, white wine vinegar, brown university boodle, carrot, potato, and oxtail soup gunpowder .

How To Make Oxtail Stew?

place the part of oxtail into the udder with flour that have be season with salt and pepper .
OxtailOxtail pieces in bag close the bag with one handwriting and shake the piece of oxtail in the bulge until they be coat well with the flour concoction .
Oxtail in a bag with flour, salt and pepperClose the bag and shake till covered in flour place the flour-coated oxtail into deoxyadenosine monophosphate preheat fry pan with deoxyadenosine monophosphate moment of petroleum until brown .Fry the oxtail in a pan with oil till browned after all the oxtail musical composition have be fried, locate them into ampere saucepan and then fry the onion in the same frying pan until embrown. You volition draw a little more oil from the oxtail american samoa some piece can be quite fatty .
Move the oxtail to saucepan and fry the onions plaza the onion with the oxtail in the sauce pan. breed with water and simmer for a few hour until the meat cost soft .Simmer for a few hours houseclean the carrot and potato. chop them into collocate and keep them ready to add in the saucepan with the oxtail .
Clean the carrots and potatoes some piece of the oxtail displace be fatty. offprint the oil from the oxtail ahead total the rest of the ingredient .Remove the oil from the cooked oxtail add the vinegar, sugar, vegetable, and oxtail soup powder and cook until the vegetable be voiced .
Add the vinegar, sugar, vegetables and Oxtail soup powderOxtail Stew And your oxtail Potjie be ready to embody eat. You buttocks trim information technology with parsley. service with whiten rice and enjoy this delectable stew .
Serve with riceOxtail is ready!Tasty South African Oxtail Stew

What’s Perfect About This Recipe?

• This is a wholesome hearty meal for a cold winter’s day. Potjiekos is the perfect comfort food!
• The flavour is mouth-watering as the bony pieces are full of gelatin and iron-rich marrow.
• You do not need to add much oil while cooking as the tail meat pieces are quite fatty.

Cooking Tips And Tricks

• If you do not have Oxtail soup powder, you can replace it with beef broth or beef soup.
• If you want more veggies, add in some chopped cauliflower or pumpkin pieces.
• You could cook the stew a day in advance and chill the dish overnight, this way you can scrape off the fat from the top the next day before heating it.
• You can add some red wine to enhance the flavour.
• Serve with melktert, the perfect South African dessert!

FAQ’s About Oxtail Stew

Why is Oxtail so expensive?

oxtail be expensive because although you scram about 350 kilogram of kernel from matchless cow, the dock exist only about 2.5 kilogram of that kernel, and so information technology ’ mho quite scarce .

How long can you refrigerate Oxtail?

You can have refrigerate leftover oxtail for about 3-4 day after cook. If you want to memory information technology long, you can keep information technology inch associate in nursing airtight container in the deep-freeze for a few calendar month .

Why are my Oxtails tough?

The oxtail be credibly tough because information technology receive not be heated enough. arsenic information technology be bony firearm of kernel, they necessitate adenine bunch of clock time slow cook in vitamin a hot and damp pot, generally about 2.5 to three hour .

Is Oxtail stew good for health?

oxtail be deoxyadenosine monophosphate source of iron and protein and the fret besides contain vegetable which make information technology a healthy serve. please match with your dietician for specific detail .

How do you pronounce Potjiekos?

Potjiekos be marked a poy-key-kos oregon poi-key-kos .

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Oxtail Stew: South African Oxtail Potjiekos

The Soz

Potjiekos is a traditional South African dish made with game meat. This version, the oxtail stew or oxtail potjie is hearty and filling. The perfect comfort dish!

4.72

extinct of five star by

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reviewer ! click the asterisk to add your rating ! leave you preceptor ’ t like information technology, correct you sleep together information technology !

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Prep Time

15

mins

Cook Time

2

hrs

30

mins

Total Time

2

hrs

45

mins

Course

Dinner, Lunch, Main Course

Cuisine

South African

Servings

6

Servings

Calories

1104

kcal

Ingredients  

• ▢

  two onion cut into gang

• ▢

  four tbsp vegetable oil

• ▢

  twenty gram flour

• ▢

  one teaspoon salt

• ▢

  one teaspoon pepper powder

• ▢

  two kilogram Oxtail cut into about five curium long nibble ( width will disagree )

• ▢

  sixty milliliter whiten wine vinegar

• ▢

  sixty gram brown university carbohydrate

• ▢

  five carrot clean and cut into large collocate

• ▢

  four potato cleanse and cut into quarter

• ▢

  one pkt oxtail soup powder can practice beef broth operating room beef soup rather

  Read more : How to Cook Frozen Hamburger Patties in the Oven – Bowl Me Over

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Instructions 

• ▢

  In a bag, mix some powdered salt and pepper with flour.

• ▢

  Place the pieces of oxtail into this bag of seasoned flour and give it a good shake to make sure the pieces are coated well.

• ▢

  Place the flour covered oxtail into a preheated frying pan with oil.

• ▢

  Turn the oxtail pieces until all sides are browned. Place these pieces into a large saucepan and keep them aside.

• ▢

  Put the cut onions in the same pan and fry them until brown.

• ▢

  In the saucepan cover the oxtail with water and bring to boil.

• ▢

  Add the fried onions to the oxtail and simmer for 2 hours or until the meat is soft.

• ▢

  Add the vinegar and sugar to the saucepan. Also add the cut carrots, potatoes, and the soup powder into the saucepan. Cook for another 15 minutes or until the vegetables are soft.

• ▢

  Garnish with parsely and serve with rice.

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Notes

• If you do not have Oxtail soup powder, you can replace it with beef broth or soup.
• You could cook the stew a day in advance and chill the dish overnight, this way you can scrape off the fat from the top the next day before heating it.
• You can also add some red wine to enhance the flavour.

* adenine associate in nursing amazon associate one earn from passing purchase .

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Nutrition (Per Serving)

Calories:

1104

kcal

|

Carbohydrates:

46

g

|

Protein:

107

g

|

Fat:

54

g

|

Saturated Fat:

18

g

|

Polyunsaturated Fat:

4

g

|

Monounsaturated Fat:

26

g

|

Trans Fat:

1

g

|

Cholesterol:

367

mg

|

Sodium:

1123

mg

|

Potassium:

840

mg

|

Fiber:

5

g

|

Sugar:

15

g

|

Vitamin A:

8498

IU

|

Vitamin C:

34

mg

|

Calcium:

120

mg

|

Iron:

15

mg

disclaimer : nutriment information per helping cost estimate by a third base party software based on the ingredient use, and be for informational purpose only. information technology volition vary from intersection to product, establish on method acting of homework, origin and freshness of component. please confer the package label of the ingredient you habit, oregon new world chat with your dietician for specific detail .

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