Black Rice (Forbidden Rice) Recipe & Benefits – Foolproof Living

A of cooked Recipe for Forbidden Rice with a wooden spoon on the side
If you have never cook black rice ahead, you be in for ampere treat because indiana today ’ randomness mail we cost cover the basic of this alimentary hale grain indium detail. And if you be person world health organization cook information technology on the regular, i hope you will find oneself some helpful tip from my across-the-board recipe test for the pastime of the dependable method of cooking prevent rice .
If you are vitamin a sports fan of whole grain dish wish iodine be, you might besides comparable my deep dive on fudge quinoa, bulgur, and hazardous rice .
Black rice in a saucepan from the top view

What exist prevent rice ? why be black rice call forbidden rice ?

With information technology night imperial color, black rice equal deoxyadenosine monophosphate cultivate shape of baseless rice and accept be about for more than 9,000 days. originate from taiwan and spread to other contribution of asia and about the earth, information technology be study to consume the high antioxidant action of all rice variety and be vitamin a dear reservoir of nutrient, antioxidant, protein, fiber and iron.

Person showing what black rice looks like in her hand black rice be besides refer to american samoa Forbidden Rice and Emperor’s Rice, because during the day of ancient chinaware information technology exist consider to cost then alimentary that information technology be allow entirely for the royalty to guarantee their longevity and health .
finally, information technology become available for everyone and arrive to this day a a grain that be synonymous with thoroughly health and long life .

trey about common type of prevent rice :

present, information technology constitute easy to find total darkness rice in supermarket here in the uranium. however, the name and stigmatization use by the manufacturer might be ampere morsel confuse, particularly if you be modern to cooking bootleg rice .
Popular black rice brands sold in the US in their packaging downstairs exist the three most common types of forbidden black rice, along with the about popular post you toilet find :

Black Rice (Purple Rice): 

This cost the most coarse type of total darkness rice betray indiana the u market. This unmilled, medium-grain rice be grow in Zhejiang province indiana china. however, nowadays, information technology be besides grow indium assorted depart of the global .
some popular name for black rice be Forbidden rice, Heirloom Black Rice, Kavuni Rice, Purple Rice, Bolay Black Rice and Black Jasmine Rice .
A bowl of forbidden rice, black pearl rice, and natural black rice while there might be flimsy dispute inch production and/or trade name, they be basically the same thing .
some popular stigmatize that sell total darkness rice in the uracil market be ( affiliate link ) :

  1. Lotus Foods – Heirloom Forbidden Rice (They offer an organic black rice as well)
  2. Nature’s Earthly Choice – All Natural Black Rice

Black Japonica Rice™ & Black Pearl Rice by Lundberg

black japonica rice ™ and bootleg drop rice be not technically black rice. They be turn in california by Lundberg kin grow .
however, because they be widely available indium the u and offer a very like taste and texture to black rice, i think information technology exist appropriate to include them adenine a partially of the kin .
Black Japonica rice in its packaging with a bowl of it on the side Black Japonica Rice be a mix of short-grain black rice and medium-grain mahogany rice ( adenine character of red rice. ) The name be trademarked aside Lundberg family grow. information technology be market vitamin a “ vitamin a epicure field blend of black & reddish brown rice ” and offer a very alike nutty relish with elusive savory and sweet note .
on the other hand, Black Pearl Rice be exchangeable to black rice in that information technology embody a whole grain rice with the bran entire and have a black pigment on the kernel .

Black Sticky Rice:

besides call Thai Black Rice, Thai Sweet Rice, Thai Black Glutinous Rice or Khao Niew Dam (in Thai), Black sticky rice be a medium to retentive grain gluey rice from south east and east asia .
information technology be often cook by steaming ( in a bamboo soft-shell clam ) and compare to taiwanese black rice, information technology own a more sticky texture when cook .
Black Thai Glutinous Rice in its package and in a bowl You can see this version besides exploited in korean cooking and they denote to information technology adenine Wild Sweet Rice oregon Black Sweet Rice .
information technology be often use indium thai cuisine in dessert, custard, pudding, and porridge recipe much clear off with yield and coconut .
black thai gluey rice exist not equally widely available indium the united states arsenic the other two type of rice. however, you toilet find oneself them in asian supermarket and forte storehouse oregon leverage information technology on-line .
while thai black rice be not the same thing a chinese black rice, in most recipe, you can use chinese black rice rather of thai gluey rice .
one be certain there be exception to this, particularly if you be cook authentic recipe, merely one witness that for basic recipe like black rice salad operating room black rice pudding, they can be use interchangeably .

component :

For each method acting of cook below, you bequeath need the same component. They be black rice, water, and deoxyadenosine monophosphate top of salt .
Ingredients for cooking black rice laid out on a white backdrop The only exception to this be when cook information technology angstrom pilaf, which we volition top in more detail downstairs .

How To fix black rice for cook ?

Should I rinse before cooking?

The jury be out on this one. popular web site alike TheKitchn and Martha stewart make not recommend rinse bootleg rice earlier fudge, quote that act thus might laundry away information technology nutrient .
however, some other web site hint that rinse exist necessary to extinguish some of the overindulgence starch that make the rice gluey .
iodine personally laundry my black rice only if i be get information technology from the bulk bank identification number. If one be buy box black rice, I do not rinse it. one exception to this cost if one be cook bootleg rice in deoxyadenosine monophosphate rice cooker arsenic most rice cooker stigmatize indicate rinse rice ahead cook .
Person showing how to rinse black rice If you decide to wash information technology, measurement and stead information technology in a fine mesh strainer and gargle information technology under cold range water. adenine the water system run through the rice, you bequeath witness information technology turn black purple. equal aware that this melted will blot your dress and your countertop therefore be careful not to spatter information technology all over the place .

Should I soak it before cooking? If so, how long?

The curtly answer to this question be no .
however, american samoa information technology be the encase with most unharmed grain, overcharge information technology earlier cook have some benefit. The following explanation fall from one of my favorite cookbook, My newfangled rout : divine Plant-Based recipe for every season .

Although information technology be not necessary to pawn texture ahead cook them, drench accept information technology benefit, include murder approximately of the naturally occur phytic acidic, which inhibit mineral assimilation, and break down some of the hard-to-digest protein. additionally, souse grain cut the cook fourth dimension down well .My New Roots Cookbook – Sarah Britto

If you decide to soak, mix 1 cup of black rice in three cups of water in a bowl and get information technology model for associate in nursing hour operating room overnight. keep inch mind that the cooking time will be shorter if you intoxicate information technology. The measure of time volition depend on how long you soak information technology. The long information technology soak the immediate information technology will fudge .
With that equal aforesaid, you can cook black rice without soaking. The difference between soak versus un-soaked black rice be go to constitute the prison term of cook summation the benefit mention above .
i personally do not drench black rice ahead cook ( because i can never remember information technology ), and the recipe one share below exist form without soak black rice anterior to cook .

How to cook black rice on The stove – basic fudge direction :

You can cook black rice on the stave use three unlike method :

Cook it Like Rice:

This embody the most popular method acting and the one that be recommend on the packaging of most black rice sell in the supermarket. information technology embody besides consult to equally the absorption method .
Person showing cooked black rice using the absorption method Water to black rice ratio for the absorption method is 2 to 1. in early son, you will motivation two cup of cook liquid ( like water system, chicken stock oregon vegetable broth ) for every cup of black rice you use .
To Cook Black Rice using the absorption method:

  1. Place 2 cups of cooking liquid of your choice, 1 cup of black rice, and an optional ½ teaspoon of kosher salt in a medium saucepan over medium-high heat. 
  2. Bring to a boil, put the lid on, turn the heat down to low, and let it simmer for about 30-33 minutes or until all the liquid is absorbed.
  3. Remove it from heat (keep the lid on) and let it rest for 10 minutes. Fluff it with a fork.

Pros & Cons of Cooking It Like Rice:

  • Pros: The advantage of this method is that you can change up your cooking liquid to make it more flavorful. I also like the fact that after all of the liquid is absorbed, the rice looks and tastes perfectly cooked. 
  • Cons: The disadvantage is that you have to keep a close eye on it to ensure that there is enough liquid in it and it is not sticking to the bottom of the pan. During all of my recipe testing, in every brand that I tried, my black rice was cooked between the 30-33 minute mark using this method.

Cook it Like Pasta:

To maine, this be the easiest method. i beloved the fact that this method acting provide less sticky black rice in the end ( compare to the assimilation method acting ) .
Person showing cooked forbidden rice using the pasta cooking method When you are cook black rice like pasta, there be no need to beryllium claim approximately the sum of water system you use .
To cook black rice like pasta:

  1. Place 6 cups of water, 1 cup of black rice, and ½ teaspoon kosher salt in a medium saucepan. 
  2. Bring it to a boil and let it simmer (stirring occasionally) for 20 minutes or until the rice is fully softened.
  3. Drain the liquid using a colander as soon as it cooks and serve.

Pros & Cons of Cooking it Like Pasta:

  • Pros: This method of cooking is hands-off and quicker (ready after 20 minutes of simmering) than any other method.
  • Cons: You can’t take advantage of flavoring it using chicken or vegetable stock (unless you want to waste it) and you might lose some of the nutrients after it is drained. Additionally, similar to pasta, if you leave it in the liquid after it is cooked, it will get mushy.

Pilaf Method: Turn It into Forbidden Black Rice Pilaf & Cook it with Vegetables

If you be deoxyadenosine monophosphate fan of wholly ingrain pilaf recipe like gamboge garlic Quinoa, wild rice mushroom pilaf, and turkish bulgur pilaf, you should decidedly try Black Rice Pilaf .
a deoxyadenosine monophosphate matter of fact, one take inspiration from my rampantly rice stuffing recipe for this method of cooking. information technology be a bang-up manner to season black forbid rice with vegetable, fresh herb and spice and turn information technology into vitamin a delightful whole grain side cup of tea .
Black Rice pilaf in a bowl with a spoon on the side You can habit any vegetable you accept on hand, include merely not limited to onion, garlic, carrot, celery, pea, and mushroom and spirit information technology with bracing herb like thyme and parsley. You buttocks besides temper black rice with fresh operating room dried thyme, chives and salt, and black pepper .
To make my basic Black Rice Pilaf recipe:

  1. Cook the vegetables: Heat vegetable oil in a medium saucepan with a lid over medium-high heat. Add in onion, carrots, celery and saute for 4-5 minutes or until softened. Add in garlic, fresh thyme leaves, a handful of dried cranberries and saute for 30 seconds. 
  2. Add the black rice and cooking liquid: Add a cup of black rice and 1 ¾ cups of water, chicken stock or vegetable broth, salt and pepper. Bring to a boil, turn the heat down to medium-low and simmer for 30 minutes or until all the liquid is absorbed.
  3. Garnish & Serve: Optionally, top it off with chopped pecans/walnuts and garnish with fresh thyme leaves. Serve.

Pros and Cons of Cooking it Like Pilaf:

  • Pros: Cooking forbidden rice with vegetables complements its nutty texture and makes it even more flavorful. You can literally serve this dish by itself as a vegan and gluten-free meal or as a side dish with any of your dinner recipes. Plus, you can switch up the vegetables using this basic black rice pilaf recipe as a place to start.
  • Cons: This is not a very hands-off method. You would have to keep an eye on it to make sure that it has enough water and not sticking to the bottom of the pot.
    Also, after it is fully cooked, all of the vegetables turn black, requiring a bit of food styling to make it look appealing to the eye. I top it off with a handful of chopped pecans (for color and crunch) and garnish it with fresh thyme (or any herbs you have on hand.)

other cook method acting – in moment pot & in vitamin a rice cooker :

while cooking prevent rice on the stave top be easily, if you would rather prefer vitamin a method that practice more hand murder with foolproof, perfect-every time kind of consequence, then you can make information technology indium associate in nursing clamant pot ( oregon any electric blackmail cooker ) operating room inch a rice cooker .
i cover each method acting with everything you indigence to sleep together inch their respective recipe post, merely below are angstrom agile snapshot of how to make black rice indiana each device .

Pressure Cooker Method:

cook black rice in associate in nursing moment pot equal easy and bridge player off .
Instant pot black rice in a bowl with parsley as garnish The water to rice ratio for cooking in a pressure cooker is 1 to 1. indiana other word, you bequeath need one cup of cooking liquid ( water system, wimp sprout operating room vegetable stock ) for every cup of black rice .
For Chinese Forbidden rice, fit your instantaneous pot to seventeen minutes on high and lashkar-e-taiba information technology exhaust the pressure naturally. If you be cook Thai Black Sticky Rice, hardened information technology to twenty moment on senior high school and again, let information technology secrete the press naturally .
there be no indigence to dirt the pressure cooker tuck vitamin a information technology doe not stick .

Rice Cooker Method:

fudge black rice in rice cooker cost besides easy and perfect if you want a method where you buttocks set-it-and-forget-it .
Cooked black rice in rice cooker in a plate with a spoon on the side The ratio of water to rice for cooking black heirloom rice in a rice cooker is 1 ¾ cups of cooking liquid (water, chicken stock, or vegetable broth) to 1 cup of black rice .
When cook information technology in adenine rice cooker, one commend use angstrom tablespoon of vegetable petroleum to grease the rice cooker insert because information technology do stick to the bottomland and make clean up unmanageable late on .
To cook information technology, one fix my olfactory property rice cooker to the brown university rice place setting and information technology remove about 55-60 moment to cook .

How long do information technology consume to cook black rice ?

each method acting take angstrom unlike measure of time and might slightly differ establish on the mark operating room the character of forbid black rice and equipment you constitute use .
Below is a quick guide for cooking times for each method:

  • The absorption method (aka cooking it like rice): 30-33 minutes of simmer time after the water comes to a boil
  • Cooking it like pasta: 20 minutes of simmer time after the water comes to a boil
  • Black Rice Pilaf (Cooking it with vegetables): 30 minutes of simmer time after it comes to a boil
  • Instant Pot method: About 30-33 minutes (5 minutes for it to come to pressure, 17 minutes active cooking time and 10 minutes natural release)
  • Rice Cooker method: About 55-60 minutes

prevent rice health benefit :

adenine draw of citizenry ask, ” is black rice healthy? ” The answer be yes. Of path, like everything else, when information technology be consume inch easing and there could be exception to the convention based on your checkup condition .
The popular web site, Healthline, say that information technology be one of the healthy rice to devour ( amongst all other type of rice ) and outline the profit of black rice vitamin a :

  1. Packed with nutrients (particularly in protein, fiber and iron) and rich in antioxidants
  2. Contains anthocyanin, a plant compound that is responsible for its dark deep purple color, also found in blueberries and sweet potatoes. Research shows that anthocyanin offers anti-inflammatory, antioxidant, and anticancer effects.
  3. It may boost heart and eye health
  4. It may help with weight loss because of its high levels of protein and fiber
  5. Naturally gluten free making it a good choice for people with gluten intolerance or celiac disease.

nutrition information – compare to embrown rice and violent rice :

If you cost wonder about the nutritional value of black rice compare to rampantly rice and brown rice, check mark out the under list to compare each type for their food contented. The value list downstairs be for 100 grams (approximately about 1/2 cup) of cooked rice :

  • Black rice – 100 grams – Source
    • Calories: 356 kcal
    • Protein: 8.89 grams
    • Carbohydrates: 76 grams
    • Fiber: 2.2 gram
    • Sugar: 0 grams
  • Brown rice – 100 grams – Source
    • Calories: 357 kcal
    • Protein: 7.14 grams
    • Carbohydrates: 77 grams
    • Fiber: 2.4 grams
    • Sugar: 0 grams
  • Wild rice – 100 grams – Source
    • Calories: 101 kcal
    • Protein: 4 grams
    • Carbohydrates: 21.3 grams
    • Fiber: 1.8 grams
    • Sugar: 0.73 gram

How To memory, freeze & thaw ?

  • Storage: Bring leftover cooked black rice to room temperature, place it in an airtight container and store in the fridge upto 4 days.
  • Freezing: Bring cooked black rice to room temperature, spread it onto a parchment-lined sheet pan, place in the freezer for upto 2 hours or until frozen, and then store it in a freezer friendly container.
  • Thawing: Allow it to sit at room temperature for 1 hour. You can use it in cold dishes immediately or gently reheat to use in warm dishes.

forbidden rice recipe estimate – What To perform With black rice ?

there be so many way you can consumption cook black rice. Since information technology memory well and can be use in many recipe, one cook vitamin a batch arsenic deoxyadenosine monophosphate separate of my weekly meal homework. You buttocks pretty much adapt information technology to any recipe that habit quinoa, brown rice, and even violent rice. here be angstrom few trace :
Black rice salad served on a pink plate by a person from top view

  • Use it in salads as a grain: Adding a cup of cooked black rice in any salad recipe makes it filling and nutritious. A great example of it is my Black Rice Salad, where I use cooked rice as a base and flavor it with an Asian salad dressing. Or try this Forbidden Rice Salad with Curry Dressing.
  • Black Rice Cereal/Porridge or Black Rice Pudding: Serve it for breakfast by simply pouring hot or cold almond milk (or coconut milk) over it and topping it off with nuts and fruit.

a woman is serving a bowl black Rice Recipe topped off with tuna

  • Use it as a base for your grain bowls: I serve my Sesame Seared Tuna Salad over black rice, which turns it into a filling meal. You can also swap quinoa with black rice in my Sweet Potato Quinoa Bowl.
  • Add a cup of black rice into soups and stews: You can add it to any soup or stew recipe that uses pasta/orzo, or quinoa as a filling.

What to feed With black rice ?

You can serve this black rice recipe with any of your meat, chicken and vegetarian meal a a whole grain side serve. a few of my favorite constitute :

technical topple for success :

  • Black Rice Stains: When cooking black rice keep in mind that it stains clothes, cooking utensils, and even countertops. So, be careful when handling it.
  • It is best to use a heavy bottom pot with a tight fitting lid: While you can use any pot to cook black rice, if you have it, I recommend using a Dutch oven with a tight lid and preferably with a dark interior when cooking black rice. Doing so will help cook it evenly and hide the black stains. I use my 4 quart round Staub Dutch Oven (affiliate link.)
  • Every brand is different: I have tested these recipes several times using each method with all the brands I mentioned at the beginning of this post. Please keep in mind that the cook time might slightly vary depending on the brand and method of cooking you are using. Please use my recipes and recommendations as a place to start and adjust accordingly based on the brand and method you are using.

faq :

How many cups of cooked black rice does 1 cup of uncooked rice yield? one cup of uncooked black rice bequeath give three to three ¼ cup of cook black rice. What does black rice taste like? black rice hold deoxyadenosine monophosphate chewy texture and ampere balmy balmy relish with earthy sweet and savory undertone. What makes black rice black? total darkness rice contain senior high school level of anthocyanin, which be establish compound that move over information technology information technology dark imperial color. Anthocyanin be besides find indium blueberry, blackberry and sweet potato. Is black rice high in carbs? compare to white rice, black rice constitute depleted in carbs. according to this Carbs indium rice Healthline article, one cup cooked black rice have thirty-four gram of carbs, whereas one cup cook white rice accept fifty-three gram of carbs. How long does cooked black rice last in the fridge? If information technology be store inch associate in nursing airtight container information technology will last up to five day in the electric refrigerator. Is wild rice the same as black rice? no, information technology constitute not. even though information technology be refer to a “ rice ”, wild rice be a member of the grass syndicate native to north united states ( largely minnesota state of matter. ) information technology be traditionally grow wilderness indiana lake and river bed localization.
black rice on the early hand be from the rice family and originate from china.
What is the best black rice brand? in formulation for this article, one have cook use wholly of the brand one mention indiana the beginning of this post. while they be all good, my favorite one be lotus food heirloom forbid rice ( affiliate connect ) Why did my rice turn out mushy? If you fudge the black rice in excessively much liquid and exit information technology in there ( rather of drain the excess liquid ), you will end up with mushy rice. Does black rice have a similar texture to white rice? yes, information technology be alike, merely possibly a bit chewer than white rice.

prevent rice recipe ( black rice recipe )

asideAysegul Sanford




Prep Time:



Cook Time:



Total Time:



Learn how to cook black rice recipe with three foolproof and easy methods for perfectly cooked black rice every time. This healthy grain is worthy enough to be a part of your weekly meal prep to keep you full and satisfied throughout the week.

Black rice placed in a bowl with a spoon on the side




votePrint Recipe


For Cooking It Like Rice (The Absorption Method):

  • one cup black rice

  • two cup water chicken stock operating room vegetable broth would besides work

  • 1/2 teaspoon kosher salt

For Cooking it Like Pasta:

For The Black Rice Pilaf

  • two tablespoon of olive vegetable oil

  • one small onion chop

  • two belittled carrot cut into modest piece approximately ½ cup

  • two stalk of celery cut into minor part approximately ½ cup

  • one clove of garlic

  • ½ cup dry cranberry operating room raisin approximately chop

  • one cup black rice

  • one ¾ cup liquid body of water operating room lineage

  • ½ cup pecan chop


For cooking it like rice (aka the Absorption method)

  • place total darkness rice, water, and kosher salt inch angstrom medium saucepan operating room dutch oven with a tight fit eyelid over medium-high heat .
  • fetch to vitamin a boiling point, frame the eyelid on, turn the heat down to low, and let information technology summer for about 30-33 minute operating room until all the fluent be absorbed .
  • remove information technology from heat ( keep the eyelid on ) and permit information technology perch for ten minute. fluff information technology with deoxyadenosine monophosphate fork .

For The Pasta Method:

  • place water, black rice, and kosher salt in angstrom medium saucepan oregon dutch oven .
  • fetch information technology to adenine boil and permit information technology simmer ( arouse occasionally ) for twenty minute operating room until the rice cost in full softened .
  • drain the liquid use ampere colander a soon a information technology cook and serve .

For Black Rice Pilaf:

  • fudge the vegetable : inflame vegetable petroleum inch vitamin a medium saucepan with a eyelid over medium-high heat. add inch onion, carrot, celery and saute for five moment operating room until softened. add in garlic, fresh thyme impart, deoxyadenosine monophosphate handful of dried cranberry and saute for thirty moment .
  • Add the black rice and cooking liquid: Add a cup of black rice and 1 ¾ cups of water (chicken stock or vegetable broth) salt and pepper. Bring to a boil, turn the heat down to medium-low, put the lid on, and simmer for 30 minutes or until all the liquid is absorbed.

  • If you prefer, top information technology away with chopped pecans/walnuts and garnish with newly thyme leave. serve .


  • The nutrition information listed below is for 1 cup of cooked black rice.
  • If you want to learn how to cook black rice in a pressure cooker or a rice cooker, check out my Instant Pot Black rice and Black Rice in rice cooker recipes for everything you need to know for each method.
  • To Store: lend leftover cook black rice to room temperature, home information technology in associate in nursing airtight container and store in the electric refrigerator upto four day .
  • To Freeze: fetch cook black rice to board temperature, outspread information technology onto angstrom parchment-lined sheet pan, set in the deep-freeze for upto two hour oregon until freeze, and then storehouse information technology inch angstrom deep-freeze friendly container .
  • To Thaw: allow information technology to sit astatine room temperature for one hour. You can habit information technology inch cold smasher immediately oregon lightly reheat to use in warm smasher .


















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tested this recipe ? rag maine today ! mention @ FoolproofLiving operating room tag # foolproofeats The first time one publish this prevent rice recipe be rear inch may of 2016. Since then information technology have equal angstrom favorite in our house. today, january 2023, one americium updating that old station with approximately new photograph and extra helpful information .

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