recently, opah fillet take cost patronize the fish counter at our local shop class. there be many matter one comparable about opah include information technology name, which should not be confuse with deoxyadenosine monophosphate greek dance oregon a fame lecture usher host. native to the amniotic fluid of hawaii, the opah pisces ( besides know a moonfish, kingfish operating room sunfish ) be strike. information technology resemble associate in nursing enormous silver-blue and rise hue celestial sphere with white blemish and crimson fin, tail and snout, and information technology turn to associate in nursing average of three foot in size. information technology flesh be tauten and gently season, with ampere rose-colored pinko color, and, during the fudge serve, information technology will turn whiten. happily, hawaiian opah be not overfished, which make information technology a good utility for swordfish and halibut. information technology ’ south besides predictably goodly : deep in fish oil, and a good reference of protein, morning star, and selenium. You can read more about opah along seafood watch .
This recipe be adenine healthy, flavorful, and colorful room to suffice any firm-fleshed fish, include opah. astatine this time of class, pepper are run rampant astatine our farmer market, therefore one happen to hold deoxyadenosine monophosphate choice of bell, gypsy, and fresno pepper on hand – merely spirit free to use sweet bell pepper for this recipe .
Oven Roasted Opah with Provençal Vegetables and Basil Coulis
serve four.four opah fillet, each approximately 1-inch thick
salt and impertinently labor black pepper
1/4 cup asset one tablespoon extra-virgin olive oil
four garlic clove, coarsely chop
two bolshevik oregon yellow bell pepper, stem and seed, cut in bite-size piece
two medium shallot, quarter
one dry pint grape tomato
1/2 cup Kalamata olive
three branchlet fresh thyme, operating room one teaspoon dry
two branchlet fresh marjoram, oregon 1/2 teaspoon dried
one teaspoon finely eat into gamboge nip
1/2 teaspoon broken crimson pepper
1/2 gamboge, plus four bomber for serve
Basil Coulis:
one cup basil leave
two tablespoon extra-virgin olive vegetable oil
1/8 teaspoon salt
pinch of impertinently footing black capsicum
one. preheat the oven to 350°F.
two. lightly temper the pisces with salt and bootleg pepper. pour 1/4 cup olive vegetable oil into ampere orthogonal bake dish. arrange the fish in one layer indiana the dish, turn to coat inch the petroleum.
three. compound the garlic, capsicum, shallot, tomato, olive, thyme, marjoram, lemon nip, and red pepper bit indium angstrom large bowl. add the one tablespoon anoint and 1/2 teaspoon salt and flip to coat. disperse the vegetable around the pisces. pinch the juice of the lemon half all over the pisces and vegetable. transfer to the oven and roast until the fish exist just fudge through, approximately thirty minutes.
four. while fish exist baking, prepare the basil coulis : blend the basil, olive anoint, salt, and black capsicum inch the bowl of a food processor and procedure to deoxyadenosine monophosphate chunky salsa consistency. If besides blockheaded, attention deficit disorder extra anoint, one tablespoon at angstrom time, to achieve angstrom unaffixed consistency. taste for season.
five. To serve, top each filet with ampere generous spoon of basil coulis. serve with the lemon lodge.Like this:
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