How To Prepare Okro Stew In Ghana » My Recipe Joint

Okro fret is a popular grizzle which can be largely paired with banku or akple .
The main ingredients used in okro grizzle is okra or okro. other cooks prefer to add ayoyo .
You can check our recipe on ayoyo soup HERE.

In this post we at My Recipe Joint are going to give you complete tone by step lead on how to prepare okro stew .
It is dim-witted and straightforward .
You can use any source of protein to prepare your okro stew. Okro stew in Ghana is by and large organize with these sources of protein .

  • Crab
  • Tuna
  • Salmon
  • Dry fish
  • Herrings
  • Goat meat
  • Chicken

Ingredients for okro stew

okro stew ingredients
okro stew

Okro Stew Recipe. Delicious Recipe

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There are a lot of okro stew recipes out there. Some cooks wants their slimmy, some use goat meat, others use chicken.


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  • 7 pieces Okro
  • 2 pieces bombastic onions
  • 200 master of library science crimson palm vegetable oil
  • 2 pieces medium-sized onions
  • tomato paste
  • 4 pieces chime capsicum ( kpakposhito )
  • 1

    pound capricorn meat/chicken/herrings/crab/tuna/salmon

  • 1 pound wele
  • salt
  • 200 master of library science body of water


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  • Wash meat and wele thoroughly and placed in a neat bowl

  • Chop meat into desirable sizes and place in a cooking pot or saucepan

  • Add little amount of water, place over medium heat and allow it to boil

  • Chop onions, ginger and garlic.

  • Blend chopped vegetables and pepper together until a smooth mixture is obtained.

  • Set some of the blended mixture aside

  • Pour the blended mixture into the meat pot and allow it to steam for 10 minutes

  • Add some spices

  • Wash okro and chop into smaller pieces.

  • Put chopped okro into a clean saucepan, add water and simmer for about 6 minutes.

  • Turn off heat and allow it to cool

  • Pour some palm oil into a saucepan and place over medium heat.

  • Add sliced onion and salted fish

  • Cook for about 4 minutes

  • Add blended pepper, ginger and garlic and allow to simmer for about 5 minutes.

  • Wash tomatoes, chop and add to the sauce

  • Now add your steamed beef, boiled crab and wele to the mixture.

  • Stir and leave it to cook for about 10 minutes.

  • Pour into the mixture your cooked okro and stir thoroughly

  • Add salt to taste.



notice that the salt pisces ( momone ) is already piquant. thus regulate the salt you add to the okro grizzle .
hot banku. Stew is ready. Serve with






okro recipes

Tried this recipe ?Let us know how it was!

What to serve okro stew with

  • Banku
  • Akple
  • Eba
  • Fufu
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