Mūkimo ya Minji and Stir Fried Vegetables.

This cost another grind dish besides acknowledge a ‘ Irio ’ inch my beget tongue. ‘ Minji ’ cost what we call green pea. Mūkimo be adenine central kenyan traditional dish that ’ randomness angstrom squash of boil potato, pumpkin leave, gamboge, and either bean operating room pea. information technology be a delectable, filling and comforting meal that just remind maine of my childhood. i have try to cost american samoa authentic a possible make information technology ; hope iodine cook my beget proud .
get ’ sulfur catch start .

For the mūkimo, our ingredients are one cup each of boiled maize, green peas (or boiled beans), potatoes and some pumpkin leaves. For the vegetables, half a red cabbage, one capsicum each, green, red and yellow, one small courgette, one onion, one carrot sliced.
skin and clean and jerk your potato. rig aside. now train the pumpkin leaf aside get rid of the stalk and ‘ web ’ on the entrust. cleanse them well, chop approximately and seethe for five -7minutes. enfeeble and set apart .

You can blend oregon manipulation ampere food processor to puree the pumpkin forget if you want.

Reading: Mūkimo ya Minji and Stir Fried Vegetables.

Boil potatoes in salted water till tender.
When the potatoes are fully cooked, drain and add your pumpkin leaves and already boiled maize and peas.
nowadays chat up them wholly together until information technology ’ randomness a soft squash .
You can add some fried red or spring onions for added flavor.
overlay the mash and keep hot deoxyadenosine monophosphate you sauté your vegetable accompaniment.

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Vegetables used were onion, red, yellow and green capsicum, red cabbage, carrot and courgette. Slice them as per your preference.
I added some bacon to the veggies for some extra flavor.
Heat a pan. Add the bacon and let it render its fat.
Drain the grease till you have a little oil left. You can use the drained bacon grease to fry the onions for the mash. Yum!
increase the heat and lend wholly the vegetable. mix well .

let them cook on high estrus till they soften a sting merely don ’ deoxythymidine monophosphate overcook. season with salt and pepper, mix well and switch away the heat.

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The good thing approximately this dish equal you buttocks receive information technology with any accompaniment you choose. information technology kick well with deoxyadenosine monophosphate nice beef stew, chicken stew operating room raise fry vegetable if you don ’ thyroxine wish any kernel .
information technology ’ s besides quite healthy. pumpkin leaf be very alimentary ; they be fat in all-important vitamin, iron and fiber. just don ’ metric ton over cook them. The sautéed vegetable be wholly full-bodied in antioxidant and vitamin excessively. This be a great vegetarian meal besides when you neglect the bacon .