Guess what? You don ’ t need a slow cooker to make this and you can make enough for the whole week !
Start this meal homework by taking out a stovetop pan big enough for all of your ingredients, turning your burner on medium inflame, and adding in 1 1/2 tablespoons of some olive oil to it.
Reading: Quick Bodybuilding Turkey Chili
once your pan heats up add in 1 box ( 20.8 ounces ) of either lean ground gripe or turkey and brown it. I like using 93/7 for this agile bodybuilding turkey chili recipe but anything above 90/10 should work great !
How To Brown Ground Beef or Turkey
All you have to do to brown it is to simply cook it. This should take around 5-10 minutes depending on how much you ’ ra browning and what temperature you ’ re browning it on. Whatever seasonings you want to add is wholly up to you .
Since we ’ rhenium using a thin ground kernel there shouldn ’ triiodothyronine be much fatten leftover after browning it. If there is or you ’ re using a less lean meat you can optionally drain it. Do I drain it? about never as animal fat is healthy!
once browned add in the remainder of your ingredients starting with 2 cups of body of water, 1 can of drained & rinsed dark red kidney beans, 1 can drained & gargle black beans, 1 teaspoon of jam crimson pepper, 1 1/2 teaspoons of mince garlic, 1 large can of crush tomatoes, 1 packet of chili seasoning mix, 6 tablespoons of cube green chiles, 1/2 chopped up red onion, and 1 chopped up red chime pepper .
While adding in your ingredients make certain to occasionally mix everything around so that nothing burns .
Want to lower the sodium in the recipe ? Look for lower sodium ingredients like a reduce sodium chili seasoning mix .
You can besides easily switch up the flavors of your agile bodybuilding turkey chili by using other vegetables, seasonings, and so on. Let us know your favorite chili variations in the comments below !
Mix all of those ingredients together and bring your chili to a boil. Bringing it to a boil should only take a couple minutes .
Turn your burner down to low heat once it starts to boil and cover your chili. Let your flying bodybuilding turkey chili simmer for 30-35 minutes .
Take your chili off the heat and top it with whatever you want ! My favorite toppings ? Cheese, sour cream or plain greek yogurt, and some bacon bits .
Pro tip? Spice it up by adding in a few tablespoons of some chili sauce !
How To Portion Your Chili
All I do to helping out this chili is weigh the entire recipe using a digital kitchen scale like this and watershed by however many servings I want .
For exemplar, if it weighs 60 ounces and you want 10 servings ? Each serving would be 6 ounces. Pretty easy, right?
You can learn more about How To Portion Out Your Recipes and Create Serving Sizes here!
Quick Bodybuilding Turkey Chili
Looking for a high protein an easy meal prep recipe? This Quick Bodybuilding Turkey Chili is delicious and takes just minutes to prep!
What We Used
- Fry Pan
- Cheap Kitchen Scale
- Meal Prep Containers
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- 1 ½ Tablespoons olive anoint
- 1.3 Pounds establish Turkey – 93/7 Lean ( or Lean Ground Beef )
- 16 Ounces water
- ½ red onion – Chopped
- 1 crimson Pepper
Read more : Spanish Sardines Pasta
- 1 ½ Teaspoons Minced Garlic – or 3 Cloves regular
- 6 Tablespoons green Chiles – Diced
- 28 Ounces Crushed Tomatoes
- 1 teaspoon Crushed Red Pepper
- 15 Ounces Black Beans – Reduced Sodium
- 16 Ounces Kidney Beans – Reduced Sodium Dark Red
- 1 packet Chili Seasoning Mix – 1.25 Ounces ( Lowest sodium one you can find )
- Take out a big stovetop pan and turn your burner on Medium Heat
- Add in your olive oil and then let that heat up
- once your pan heats up add in your Ground Turkey and brown it ( which fair means to cook it )
- After that has browned add in the respite of your ingredients while occasionally mixing everything together
- Bring your chili to a churn, cover, turn your burner on Low Heat, and let your chili simmer for 30-35 minutes
Calories in the WHOLE recipe :
- Calories: 2317
- Fat: 69g
- Saturated Fat: 16g
- Sodium: 3646mg
- Carbs: 245g
- Fiber: 55g
- Sugar: 68g
- Protein: 179g
Calories in each bowl ( if you make 10 ) :
- Calories: 231
- Fat: 6.9g
- Saturated Fat: 1.6g
- Sodium: 364.6mg
- Carbs: 24.5g
- Fiber: 5.5g
- Sugar: 6.8g
- Protein: 17.9g
Category : Cook
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