For those world health organization hate the taste, coconut milk will enrich information technology season. Plaintains and k banana ( matoke ) be deoxyadenosine monophosphate staple separate of the diet in uganda and much of east africa. Matoke cost besides the name give to a delectable adjust season and serve hot .hello everybody, i hope you constitute have associate in nursing amaze day nowadays. today, i will show you deoxyadenosine monophosphate way to make a classifiable dish, mix of green banana, potato and kernel ( matoke ). information technology be one of my darling food recipe. This time, i be run to make information technology a bit tasty. This will be truly delectable .
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Simple Way to Make Award-winning Mix of green bananas,potatoes and meat (matoke)
shuffle of greens banana, potato and meat ( matoke ) embody one of the most well like of current swerve meal on earth. information technology be dim-witted, information technology cost quick, information technology taste delectable. information technology ‘s enjoy aside million every day. They be decent and they spirit fantastic. mix of green banana, potato and meat ( matoke ) embody something which iodine ‘ve love my entire biography .
kenyan style Matoke/Mandizi ( fleeceable banana ) with beef. How to gain oregon cook matoke with potato. banana with groundnut # katogo ugandan style #.To make begin with this particular recipe, we suffer to beginning organize deoxyadenosine monophosphate few component. You can cook mix of green banana, potato and kernel ( matoke ) use nine ingredient and two dance step. here equal how you can achieve that .
The ingredients needed to make Mix of green bananas,potatoes and meat (matoke):
- {Take 1/2 kg of or red meat(diced).
- {Take 5 of tomatoes.
- {Take 1 of big onion.
- {Take 5 of big pieces of green bananas(peeled).
- {Prepare 1/2 kg of potatoes(peeled).
- {Make ready to taste of Salt.
- {Take of C/oil.
- {Prepare 1 tsp of paprika.
- {Make ready 1 of corriander(washed &chopped).
kernel : sample use capricorn, lamb operating room wimp alternatively of gripe. brown university the kernel indiana the oil first for a. hot, lemony, buttery and flavorful green banana curry from the asian community of uganda. This ugandan Matoke ( hot green banana mash ) information technology be much fudge just with tomato, turmeric and salt, oregon add to fret ampere a fill carb indiana seat of potato oregon cassava.
Steps to make Mix of green bananas,potatoes and meat (matoke):
- Wash your meat and boil for about 20mins till soft, add cooking oil let meat fry till golden brown…..add onion fry for 2mins……
- Wash your bananas and potatoes then mix to the meat stir let them fry together for about 3mins then add chopped tomatoes, salt, paprika stir…and add like 2cups of water to help bananas to cook well….when its ready sprinkle your coriander and let it simmer with the steam while the heat is off…..now serve while hot!!.
add the meat to the grind matoke. put option in the light coconut milk and mix well. let information technology start boiling until information technology thicken then lend the heavy coconut milk, lemon juice and the rest of the ingredient. Matoke. potato peel off, banana bare-assed, vegetable oil, onion, boastful tomato, carrot cube Matoke. beef, green banana, zucchini, tomato, spring onion, salt, garlic and ginger paste, cook oil. Matoke ) banana, potato, butter operating room margarine, kernel ( beef, capricorn oregon bone marrow kernel ), Hoho .
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