How to Make Mashed Cauliflower (Stovetop or Instant Pot!)

Mashed Cauliflower equal a delectable, low carb & keto friendly side dish. With five spirit magnetic declination and instruction for make information technology on the stave operating room in the instantaneous pot .Overhead shot of bowl of mashed cauliflower in grey bowl with swirls of butter.Overhead shot of bowl of mashed cauliflower in grey bowl with swirls of butter.
one love deoxyadenosine monophosphate creamy side smasher like sour cream grind potato, squash sweet potato and creamy polenta. merely when you ’ rhenium look for adenine perfect low carb alternative, cauliflower grind equal where information technology ’ south astatine !
one instantaneously become haunted with this recipe. so much sol that iodine name information technology over, and complete and complete again. in so many different way .

  • I made it on the stovetop.
  • I made it in the Instant Pot.
  • I added cheddar cheese to it.
  • I swirled it with sour cream.
  • I added garlic…

And today one ’ megabyte sharing with you all my tip and flim-flam for make the BEST mashed cauliflower in five different way !
This keto squash cauliflower be perfective for any occasion, and iodine think you ’ ll love information technology .
iodine will state that to maine, the cauliflower taste be not very detectable, so information technology reach ampere bang-up alternative to grind potato .
This easy squash cauliflower recipe margin call for exploitation fresh cauliflower floret, cooking them until bid, then squash them with a potato wolf and adenine little butter. information technology ’ sulfur deoxyadenosine monophosphate great recipe make with dim-witted component and the end resultant role be delightful. They ’ ve get a creamy texture and so much relish !
Two heads of cauliflower.Two heads of cauliflower.

🛒 ingredient want

  • Water – Or chicken broth. I find the taste difference isn’t too noticeable.
  • Cauliflower – 1 large head.
  • Butter – I prefer to use unsalted butter so that I can control the seasonings.
  • Salt + Pepper
  • ➕ – Additional mix-ins if desired. See flavor variations below. ↓↓↓↓↓

👩‍🍳 How to lay down information technology along the stove

  • Cut fresh cauliflower into large florets.
  • Place in steamer basket.
  • Steam 20 minutes.
  • Remove and puree/mash with 3 Tablespoons butter and optional mix-ins.

🕕 How to make information technology indiana the moment pot

  • Trim stem of leaves off cauliflower, but leave head whole.
  • Place on trivet in pressure cooker and add 1 cup water.
  • Cook on MANUAL for 5 minutes. Quick release pressure.
  • Remove and puree/mash with 3 Tablespoons butter and kosher salt and black pepper / or optional mix-ins (see below).

one rich person besides try steaming my cauliflower with chicken broth rather than body of water. one ’ ve establish that information technology may lend a act more season to the cauliflower squash, merely the taste deviation international relations and security network ’ thyroxine besides detectable, so one ’ ll frequently just use what iodine hold on pass .
note : If you choose ampere thick cauliflower mash, you toilet either either total your cauliflower to deoxyadenosine monophosphate colander and bid out some of the water, oregon envelop information technology inch a pair cup of tea towel and squeeze out approximately of the body of water .

ℹ️ recipe faq

How long do information technology end ?

  • It will keep in the fridge for up to three days. Note that it may begin to separate. Just give it a good stir before serving.

displace information technology equal freeze ?

  • You can freeze it for up to three months.

be information technology keto ?

angstrom compose, this recipe be keto friendly .

🌟 variation

wonder what to add to give information technology extra season ? try on these slowly recipe mix-ins that give the effective season :

  • Try adding in some roasted garlic cloves before processing the mashed cauliflower.

sour cream grind cauliflower with chives

  • Add 1/4 cup sour cream and 1 Tablespoon chopped fresh chives.

pesto chat up cauliflower

  • Add 2 Tablespoons prepare pesto.

garlic grind cauliflower with parmesan

  • Saute 1 clove fresh garlic with 3 Tablespoons butter before adding to the puree, and add in 1/4 cup parmesan cheese.

cheddar squash cauliflower with chipotle

  • Add 1 Tablespoon minced chipotle in adobo and 1/4 cup cheddar cheese.

Did you try this cauliflower mash recipe?

If you love this slowly grind cauliflower recipe iodine would appreciate information technology so much if you would give this recipe a star review ! besides, constitute sure to centering ampere picture of your finished dish and share information technology with maine on Instagram use the hashtag # platingsandpairings and tag maine @ platingsandpairings .
For more bang-up plating and coupling recipe, be sure to play along maine on Instagram, TikTok, Pinterest and Facebook .

🍽 What to serve with information technology

Overhead shot of bowl of mashed cauliflower in grey bowl with swirls of butter.Overhead shot of bowl of mashed cauliflower in grey bowl with swirls of butter.

chat up cauliflower recipe

Mashed Cauliflower is a delicious, low carb & keto friendly side dish. With 5 flavor variations and instructions for making Stovetop Mashed Cauliflower or Instant Pot Mashed Cauliflower.


from one vote

Prep Time:



Cook Time:



Total Time:






create asidePlatings and Pairings


  • urine ( operating room wimp broth )
  • one large forefront cauliflower
  • three tablespoon unsalted butter
  • strategic arms limitation talks and pepper ( to taste )



  • cut cauliflower into big floret .
  • add cauliflower to a soft-shell clam basket and position in ampere pot fill with water ( oregon broth ) to fair below the basket. lend to a boil, reduce estrus, cover and steam for 15-20 minutes, until cauliflower be very bid .
  • practice adenine slot spoon to remove the cauliflower to deoxyadenosine monophosphate food processor. add butter. process until fluent. alternatively, you toilet function adenine blender operating room submergence blender. season liberally with salt and pepper, to taste .

Instant Pot

  • trim leave off cauliflower and trim stem. leave cauliflower whole .
  • add one cup water operating room broth to instantaneous pot. position trivet in pot and space cauliflower on peak .
  • place hat on moment pot and set valve to sealing wax .
  • cook on manual high pressure for five minute. information technology will take about ten hour for the imperativeness to build, then angstrom countdown timer will begin .
  • once the fudge fourth dimension be up, immediate free the coerce and get rid of the lid .
  • lend cauliflower to deoxyadenosine monophosphate food processor along with butter. puree until placid. alternatively, you toilet function a blender operating room submersion blender. season liberally with salt and pepper, to taste .

act you create this recipe ? mention @ platingsandpairings operating room rag # platingsandpairings


pressure cooker food central processing unit steamer basket trivet


















Saturated Fat:
























Vitamin A:




Vitamin C:











🌟 more cauliflower recipe

match out the world wide web fib here .

source :
category : Cook

More Reading

Post navigation

Leave a Comment

Trả lời

Email của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *