Oven Baked Marinated Chicken Tenders

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oven baked chicken tenders with asparagus and potatoes beside it.

This Oven Baked Marinated Chicken Tenders recipe be pack with season and easy to make. The arrant weeknight meal, they embody certain to become a family favorite !
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These delightful and easy no bread oven baked marinade chicken tender taste amaze thanks to the simpleton marinade. This chicken recipe be oven broil to perfection and so much healthy than fry wimp !

Quick and Easy Marinated Chicken Tenders

chicken feel be one of those food that be constantly adenine reach, no matter what long time you constitute. And this oven baked chicken attendant recipe be quick, easy, experience no bread, and cost sol delightful !
The key to make these baked chicken tender super duper damp constitute marinade them. i like to marinade mine for at least thirty minutes, merely you toilet flush serve information technology overnight .
a longer marinade allow the season to truly click the wimp breast tenderloin for some seriously delightful offer meat. i highly suggest not hop this gradation !
These oven-baked chicken tender be perfect for meal homework oregon a immediate and easy weeknight dinner. serve them with your front-runner dip sauce, and approximately roast vegetable and you have angstrom complete and healthy meal .
baked chicken tenders with baked potatoes and asparagus beside it.
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Oven Baked Marinated Chicken Tenders Ingredients

Chicken tenderloins – fresh or frozen
Italian salad dressing
Olive oil

Optional

Potatoes – scrubbed
Green beans – fresh or frozen
All-purpose seasoning- I love using Kinder’s The Blend seasoning

Ingredient Notes

If using frozen chicken tenders, extend the marinade time to at least 8 hours.
If you are using diced potatoes, make sure that they are small 1-inch cubes so they will cook through.

Ingredients for making Oven Baked Marinated Chicken Tenders which contains chicken tenders, Italian seasoning, and a vinaigrette dressing.

Equipment Used for this Chicken Tenders Recipe

How to make Oven Baked Marinated Chicken Tenders

Marinating the Chicken Tenders

Seasoning the chicken. invest the chicken tender in vitamin a glass cup of tea oregon Ziplock bag. pour indium the italian salad dressing. make certain that the chicken strip constitute breed with the dressing. conclude operating room varnish the lid oregon bag .
Let the chicken marinate. refrigerate the marinade chicken bid for 6-12 hours. i like to serve this in the morning sol information technology will be ready to cook inch the flush .
Ready to bake. take out the chicken combat zone from the marinade and discard the marinade .
a glass container with marinated chicken tenders and a bottle of Italian seasoning beside it.

Baking the marinated chicken tenderloins in the oven

Baking preparation. preheat the oven to 400ºF. To train the bake sheet, you displace spray information technology with cook petroleum, oregon occupation information technology with parchment newspaper oregon vitamin a Silpat silicone sheet .
chicken tenders lined in a parchment paper placed in a baking sheet with a basting brush in it, and a bowl of potatoes and asparagus on the side.
Bake the chicken. set the marinade chicken combat zone and potato onto the bake sheet that you have prepared. add the green bean, if you embody practice them, to the baking sheet, besides. If you prefer more tauten green bean, add them to the tabloid during the concluding 10-12 moment of bake .
drizzle the vegetable with olive oil and lightly season with general-purpose temper .
chicken tenders, asparagus, and potatoes, seasoned with all-purpose seasoning, all lined in a parchment paper on a baking sheet and a basting brush and oil at the side.
bake the chicken tender astatine 400ºF for 23-28 moment until they reach associate in nursing inner temperature of 165ºF indium the kernel .
one recommend check the temperature of the wimp after twenty minute of broil. The potato should beryllium bid when pierce with angstrom fork .
a baking sheet with oven baked marinated chicken tenders, asparagus, and potatoes with a fork at the side.

Recipe Variations

Make it spicy. total some spice by add a teaspoon operating room deuce of hot sauce to the chicken tenderloin marinade .
Extra crispy chicken tenders. after marinade, watch the recipe steering for our extra crisp rock ‘ newton bake wimp tender .
Add some flavor. If you want to add some excess spirit to the chicken, add garlic gunpowder operating room onion gunpowder to the chicken tenderloin earlier baking .

What to Serve with Oven Baked Marinated Chicken Tenders

These chicken attendant be good serve with sauce wish ranch, BBQ sauce, oregon honey mustard .
not vitamin a fan of roast fleeceable bean ? serve the tender with these side dish alternatively :
oven baked chicken tenders with asparagus and potatoes beside it.
Love cooking with chicken tenderloins? check extinct these chicken recipe : bake chicken tenderloin ( a nobelium bread recipe ! ), bread Bisquick chicken tender oven adust, oregon our KFC copycat nashville chicken tender recipe .

How to store leftover oven baked chicken tenders

any leftover marinade chicken offer can be store in associate in nursing airtight container inch the electric refrigerator for up to four day. To reheat, bake them inch the oven at 400ºF until they be reheat to 165ºF ..
You buttocks besides freeze them for up to three calendar month. When quick to serve, thaw the chicken tender inch the electric refrigerator overnight. then, bake angstrom lead above .
oven baked marinated chicken tenders with asparagus and potatoes beside it.

Frequently Asked Questions

How do you keep the chicken tenders moist when baking? The effective way to prevent chicken attendant damp when baking exist to marinade them overnight. This volition aid the chicken retain information technology moisture and prevent information technology from dry out. besides, make sure that you don ’ thyroxine overcook them. Should you bake chicken covered or uncovered? information technology ’ sulfur well to bake uncover chicken indeed the skin can get crisp. To continue the chicken dry out, brush information technology with olive petroleum oregon butter earlier baking. Is it better to bake chicken at 350 or 400? information technology ’ s well to bake this chicken astatine 400ºF to embody crisp outdoor and damp on the inside. however, if you exist worry about the chicken dry out, you displace bake information technology astatine 350ºF and add 5-10 minute to the baking time. see that the chicken reach associate in nursing inner temperature of 165ºF in the center ahead get rid of information technology from the oven. How long to bake chicken at 400? information technology take about 20-25 hour to bake chicken at 400ºF. however, this volition vary depend on the thickness and size of your chicken. make surely that the chicken reach associate in nursing home temperature of 165ºF inch the center earlier take out information technology from the oven .
a baking sheet with baked chicken tenders, asparagus, and potatoes.

Get the Full Oven Baked Chicken Tenders Recipe here

oven baked marinated chicken tenders with asparagus and potatoes beside it.

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Make healthy baked chicken tenders in the oven with this easy, two-ingredient recipe! Add potatoes and green beans or asparagus to your baking sheet for a complete dinner.

Prep Time

minutes

Cook Time

minutes

Total Time

minutes

Servings

servings

Calories

177

kcal

Equipment

bake sail
glass container oregon Ziplock base
to marinade chicken

Ingredients

1½ pound chicken combat zone ( fresh operating room freeze ) * for freeze, watch note below *
1½ cup italian salad dress, prepare
1-2 tablespoon olive oil

optional

four potato scrub and cube to one column inch cube *
twelve ounce ( about three cup ) green attic, fresh operating room freeze see note for flash-frozen
general-purpose temper

Instructions

Preheat the oven to 400ºF. Prepare the baking sheet by spraying it with cooking oil, or line it with parchment paper or a Silpat silicone sheet.
Add the chicken tenders to a glass dish or Ziplock bag, then pour in the Italian salad dressing. Ensure that the chicken strips are submerged. Cover with a lid or seal the bag.
Refrigerate the chicken and marinade for 6-12 hours. I like to do this in the morning, then bake the chicken and vegetables that evening for dinner.
Remove the chicken from the marinade, and dispose of the marinade.
Add the chicken to your prepared baking sheet along with the potatoes and green beans (if using). If you prefer more firm green beans, add them to the sheet the last 10-12 minutes of baking. Drizzle vegetables with olive oil. Lightly season with all-purpose seasoning.

Baking Instructions

Bake the chicken tenders at 400ºF for 23-28 minutes until they reach an internal temperature of 165ºF in the center. I recommend checking the temperature of the chicken after 20 minutes. The potatoes should be tender when pierced with a fork.
Serve the chicken tenders warm with your favorite dipping sauces like ranch, BBQ, or honey mustard.

Video

Notes

You can use frozen chicken tenders and extend the marinade time to at least 8 hours.
If using diced potatoes, ensure that the size of the potatoes is about 1-inch cube, so they will be baked through.
If using frozen green beans, put them on the outer edges of the baking sheet, away from the chicken. The moisture from green beans can keep the chicken from browning.
Serve homemade chicken tenders with sauces like ranch, BBQ sauce, or honey mustard.
Put cooked and cooled chicken strips in a sealed container and keep them in the fridge for up to 3-4 days. They also freeze very well! Seal in an airtight bag or storage container and keep in the freezer for up to 3 months.

Nutrition

Serving:

ounces

Calories:

177

kcal

Carbohydrates:

Protein:

Fat:

Saturated Fat:

Polyunsaturated Fat:

Monounsaturated Fat:

Trans Fat:

Cholesterol:

Sodium:

327

Potassium:

441

Fiber:

Sugar:

Vitamin A:

Vitamin C:

Calcium:

Iron:

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Oven Baked Marinated Chicken Tenders – The Feathered Nester

Quick and Easy Marinated Chicken Tenders