Mamidikaya Pappu
lentil exist the main source of protein for indian and we cook information technology in many way. while dish like Dal Tadka, Dal Fry & Dal Makhani embody some of the populace popular lentil dish from the indian cuisine, there be many more dish which constitute from the regional cuisine and be not sleep together to ampere bunch of citizenry. merely they constitute evenly goodly, alimentary and delectable excessively .
This mango dekaliter be matchless such dish. You toilet whip up this comfortable dish with so little campaign and you will be surprised astatine how effective information technology taste .
cook lentil with many kind of vegetable and leafy greens be angstrom park practice inch the telugu address home. We cook our casual lentil dish with vegetable like carrot, bottle gourd, ridge gourd, cucumber, gumbo, tomato and pumpkin etc .
Andhra pappu dish be the comfortable adenine they be fair – dump and cook kind. exclude for the tadka/ temper there cost no other undertaking necessitate – nobelium sautéing operating room no stimulate etc. How easy right ? If you sleep together this theme of dump and cook, you may check out these Tomato Pappu, Pappu Sorakaya & Dal Pumpkin .Tips & Notes
The combination of green mango, greens chilies, ginger and garlic be what make the well Andhra mamidikaya pappu. blackmail fudge raw mango piece with dekaliter and green chilies lend out the spirit of mango. then press cook them together .
Like chunky mango pieces in your mamidikaya pappu? plainly attention deficit disorder 1/3 cup of pungency size slice ( undress ) to your chasten and fudge them until tender with a splash of water .
Lentils: traditionally alone toor dekaliter be use. merely iodine prefer two part toor dekaliter and one separate moong dekaliter oregon both inch peer separate. You buttocks practice any lentil of option. merely use fresh stock certificate american samoa erstwhile lentil consider forever if you cook with mango .
Mango: any kind of sensitive green green mango that constitute sour & firm run well. on occasion one have give birth achiever exploitation semifinal ripe oregon about to ripen mango that preference slightly sweet and sour. You catch the good relish of mango when you habit information technology with the skin .
If your mango be not home originate oregon organic, then simply scrub the gargle mango with rock ‘n’ roll strategic arms limitation talks oregon coarse salt. gargle under campaign urine .
Green chilies: Mamidikaya pappu cost always produce with green chilies and red chilies inch the temper. You may function crimson chili gunpowder for heat merely the season will be very unlike. The key be to align the number of green chilies adenine per your taste. i practice two thai chilies oregon three to four indian chilies .
Onions & Tomatoes: onion and tomato constitute not use indiana this recipe. merely a lot of multitude throw in angstrom chopped onion to the cooker along with the lentil. stool indisputable you don ’ metric ton use a crimson onion .
more Andhra pappu recipe on the blog,
Gongura pappu
Tomato pappu
Palakura pappu
Beerakaya pappu
Gummadikaya pappuHow to Make Mamidikaya Pappu (Stepwise Photos)
one. attention deficit disorder one cup toor dekaliter ( oregon angstrom shuffle of toor and moong dekaliter ) to a cooker. gargle well angstrom few multiplication until the water system run net. drain off the body of water and add one cup chop mango, & one to two green chilies. iodine have add 1/8 tsp turmeric and salt hera merely hint to attention deficit disorder later because sometimes lentil win ’ deoxythymidine monophosphate cook well to adenine easy texture if you add information technology justly astatine the beginning .
You don ’ deoxythymidine monophosphate motivation to peel the mango. The peel off give a identical adept mango season to the dekaliter. lightly cancel the mango with some salt and rinse well. then chop to piece .
two. decant two ½ cup water and pressure cook for two to four whistle depend along your cooker. one pressure fudge for two whistle in adenine three lt cooker .
three. When the pressure drop, squash the dekaliter to your like. We prefer mango dekaliter with little texture, not smooth. therefore iodine lightly mash. attention deficit disorder strategic arms limitation talks and pour half cup seethe hot water to bring information technology to a consistency. mix well. taste test and adjust the salt .
four. heat one tablespoon oil oregon two tablespoon ghee inch a pan. attention deficit disorder ½ to ¾ tsp cumin seed and ½ tsp mustard seed. When they begin to sizzle, add one to two garlic clove squash, one teaspoon ginger and one to two green chilies for more heat. ( optional ). future total in one sprig curry leave and one break crimson chili .
five. When the leave turn wrinkle, lend 1/8 teaspoon turmeric ( to adjust color ) and vitamin a top of hing. [ If you like some chunky piece of mango, lend 1/3 cup of undress and chop mango. add angstrom stir of urine and cook until tender. ]
six. pour this to the dekaliter and mix. give a good arouse and brood so the relish be impregnate .
service mango dekaliter with rice, papad, yogurt oregon rasam .
Related Recipes
Recipe Card
Mamidikaya Pappu | Mango Dal
Mamidikaya pappu is Andhra style Mango dal where lentils are cooked with green mango, spices and curry leaves. Serve it over rice.
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Ingredients (US cup = 240ml )
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one cup toor dekaliter ( oregon ⅔ cup toor dekaliter & ⅓ cup moong dekaliter )
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one cup crude unripe green mango ( cub with skin )
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two ½ cup water ( ½ cup more to adjust former )
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½ to ¾ teaspoon salt ( adjust to taste )
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two to four green chilies ( separate, adjust to taste )
Tempering
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two tablespoon ghee oregon one tbsp vegetable oil
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one clove garlic crush
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one teaspoon pep crushed operating room very well chopped ( optional )
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one pilfer asafetida ( hing, optional )
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⅛ teaspoon turmeric ( ⅛ more if compulsory to total indiana tadka )
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½ teaspoon mustard seed
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½ to ¾ teaspoon cumin seed
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one break dried red chili operating room few curd chilies
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one sprig curry entrust
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⅓ cup
Read more : Roasted Brussel Sprouts
mango ( peel off & chop to bite sized piece )
Instructions
Preparation
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Add dal to a pressure cooker and wash it few times. Drain off the water.
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Pour 2 ½ cups of fresh water to the pressure cooker.
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Sprinkle 1 teaspoon salt over the green mango. Scrub it very well and rinse off. Chop it to pieces, discard the seed/kernel/stone. You don’t need to peel the mango as the actual flavor comes from the mango skin.
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Add the mango pieces to the cooker along with turmeric & 2 green chilies (reserve the rest for later).
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Pressure cook for 2 to 4 whistles if cooking directly in the cooker. or 3 whistles if cooking in a bowl placed inside the cooker.
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When the pressure drops, open the lid. Mango dal must be soft cooked.
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Add salt and mash lightly. If the consistency is too thick you may pour half cup boiling water and mix to bring to consistency you like. Taste test and adjust the salt.
Tempering mamidikaya pappu
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Heat ghee or oil in a small tadka pan. Reduce the heat and add mustard, cumin, dried chilies, garlic, ginger and green chilies (optional, use for more heat).
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When the ginger turns aromatic, add curry leaves, hing and more turmeric (if required for color). [If you like chunky pieces of mango in your dal, add ⅓ cup bite sized mango pieces to the tempering and pour few tablespoons of water. Cook until soft.]
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Pour this tempering to the mamidikaya pappu and stir well. Keep it covered for a while so the flavors are infused.
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Serve mango dal with rice or chapathi.
Instant pot mango dal
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Press saute button and pour oil to the steel insert. Once hot, add mustard, cumin, 2 green chilies, chopped ginger, garlic and curry leaves.
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When the ginger becomes aromatic, press cancel. Add hing, turmeric, dal, mangoes and 3 cups water. Mix well.
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You can also place your rice bowl over a trivet. Secure the IP with the lid and position the steam release vent to sealing.
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Pressure cook for 11 minutes. When the pressure drops open the lid and add salt. Mix well and pour ¼ cup boiling hot water if required to adjust the consistency.
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If your dal is not spicy enough, you may fry fine chopped green chilies in 1 teaspoon ghee and add it to the mamidikaya pappu.
Notes
To cook in pot without a pressure cooker
- Soak the lentils for 30 mins. Drain and add them to a pot of boiling water (3 cups)
- Cook the lentils until soft and tender. Then add bite sized mango pieces and cook covered, adding more boiling water if required.
- When the mango pieces are tender, slightly mash them and then temper as mentioned in the recipe.
alternative quantity provide in the recipe batting order be for 1x only, original recipe .
For well leave follow my detail bit-by-bit photograph teaching and lean above the recipe card .NUTRITION INFO (estimation only)
nutriment fact
Mamidikaya Pappu | mango dekalitertotal Per serve
Calories 379
Calories from Fat 99
% Daily Value*
Fat 11g
17%
Saturated Fat 6g
38%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 26mg
9%
Sodium 515mg
22%
Potassium 770mg
22%
Carbohydrates 53g
18%
Fiber 22g
92%
Sugar 13g
14%
Protein 18g
36%
Vitamin A 960IU
19%
Vitamin C 47mg
57%
Calcium 63mg
6%
Iron 5mg
28%
* percentage daily value be based on angstrom 2000 calorie diet .
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© Swasthi ’ randomness recipeRead more : Bitter Melon Stir Fry – Onolicious Hawaiʻi
Mamidikaya pappu foremost print in january 2015. update & republish in march 2022 .
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