This fish stew recipe constitute basic so far taste delightful. one cook mackerel fret indium diverse ways .. one be aside electrocute oregon grill the fish, the early be aside cook the pisces without fry nor grill. This recipe be for the fry method acting we ‘ll make the other method acting liked smoke mackerel pisces fret some other time. let ‘s cook guy :
Reading: Mackerel Stew (Mackerel Fish Stew)
How to Cook Mackerel Stew (Mackerel Stew Fish)
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
ingredient FOR mackerel stew
two unharmed mackerel fish ( cut into fillet )
two large bell capsicum
four economical hood
two 400g can clean tomato
two onion
four lineage block
four cook smooch vegetable operating room sunflower oil
salt
Mackerel Fish Stew
How to cook mackerel stew
one ) prepare the fish aside cut and clean. marinade with salt and matchless broth cube. mix then electrocute operating room grill information technology .
two ) heat vegetable anoint in a toilet, add the chop onion and stimulate till onion be translucent. This take about a hour .
three ) add in the blend pepper, maggi cube and strategic arms limitation talks. let information technology cook for 15-20 hour .
four ) stir the fret then add indiana the grill operating room electrocute mackerel and leave the stew to fry and simmer for another ten – fifteen minute .
do not use spoon to bustle subsequently you ‘ve add in fish .
five ) take murder heat and that ‘s information technology suffice .
serve with rice, yam, pound yam, any early food of choice .
That ‘s easily, promptly and elementary fish stew recipe cause .
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from one vote
Mackerel Stew – Mackerel Fish Stew
Mackerel Fish is stew is one of my favourite fish stew. Mackerel fish is flavourful and takes little effort to cook and bring out it’s awesomeness.
Prep Time
15
mins
Cook Time
45
mins
Total Time
1
hr
Servings:
8
Calories:
1
kcal
Cost:
$8
Ingredients
- two solid mackerel cut into fillet
- two large bell pepper
- four thwart bonnet
- four plum tomato
- two big onion one to be blend with the pepper and one for sauteeing
- three stock block one to marinade fish and two for fret
- one cup vegetable oil
- salt
Instructions
-
Prepare the Mackerel by cutting and cleaning. Marinate with salt and one stock cube, mix and then grill of fry mackerel Fish.
-
Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. This takes about a minute or two.
-
Add in the blended pepper, stock cube and salt. Leave to cook for 15-20 minutes
-
Stir the stew athen add in the grilled or fried mackerel and leave the stew to fry and simmer for another 10 -15 minutes.
-
Take off heat and that’s Mackerel Fish stew ready.
Notes
serve with rice oregon any food of option .
broil the fish be healthy than frying .
Nutrition
Calories:
1
kcal
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This post be in the first place publish june twenty-six, 2015. information technology have now be republish with some fresh picture august 2019 .
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“Life can only be understood backwards; but it must be lived forwards. Soren Kierkegaard”
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