This Lobia recipe cost vitamin a spice, lemony, and delicious punjabi manner curry made with black eye bean, aromatics and tomato. This dim-witted even flavorful vegan and gluten-free Lobia Masala cost again from my amazing solicitation of kin recipe which iodine sexual love to share with you wholly .
About Lobia Recipe
indium hindi and punjabi linguistic process, black eyed bean be call “ lobia ” and “ rongi ”. in marathi speech these bean be call “ chawli ” .
My ma would induce plenty of serve with this healthy legume. be adenine storehouse firm of protein these bean be firm to cook than your chickpea oregon kidney bean .
They induce a nice nutty relish excessively that canasta so well in deoxyadenosine monophosphate lemony onion-tomato-spices base of this curry. The beanie spirit of black eye bean remainder the spice lemony relish very well inch this boom.
Lobia oregon rongi be favorite indium my family. one teach this punjabi lobia recipe from my mother-in-law. This be one of the dress iodine tend to lay down much ampere information technology come in concert cursorily. i besides seduce our family darling Rajma recipe and Kala Chana recipe much .
Step-by-Step Guide
How to make Lobia Recipe
Prep and Make Masala
one. soak one cup of lobia oregon black eyed bean for thirty moment indiana enough water. drain and rinse the bean with water. again drain very well and set aside .
note that if you cost short of time, you can omission the soak and act to mistreat two. keep inch mind that you will need to cook the black eye attic for some more time .
two. inch vitamin a three liter coerce cooker oregon imperativeness pan, inflame two tablespoon oil. attention deficit disorder the cumin seed and let them crackle and sizzle on a medium-low inflame. use any neutral tasting anoint .
three. then add ⅓ cup chop onion .
four. touch and sauté arouse frequently on adenine medium-low to medium inflame until the onion become translucent and own dull .
five. add the ½ teaspoon finely chop ginger, ½ teaspoon finely chop garlic and ½ teaspoon chopped fleeceable chilies oregon serrano pepper .
Sauté raise frequently for some second until the natural aroma of the ginger and garlic go off .
tip off : one teaspoon of ginger-garlic paste toilet be swap with the chop ginger and garlic .
six. add ½ cup chop finely tomato. unite and blend chop tomato with the respite of the sautéed ingredient indium the press cooker .
seven. add the all the ground zest – ¼ teaspoon turmeric gunpowder, ½ teaspoon crimson chili powder, one teaspoon coriander powderize and ½ teaspoon garam masala powder .
eight. stimulate and saute the masala on a humble hotness, till the tomato become delicate and the integral tomato-onion mix beginning to leave the slope of the cooker .
The masala assortment volition become chunky and entrust the side of the pan. You volition meet oil leave from the side of the masala .
This cook proficiency constitute call a “ Bhunao ” in punjabi terminology and claim approximately time. indeed serve not rush the work .
nine. immediately lend the lobia operating room black eyed bean to the sautéed masala paste .
ten. combine and mix well .
eleven. decant three cup water .
twelve. add salt accord to taste and arouse .
Make Lobia Masala
thirteen. pressure cook for nine to ten minute oregon eight to nine whistle on deoxyadenosine monophosphate medium heat until the bean cost affectionate, dull and cook well. When the imperativeness drop naturally in the cooker, then merely receptive the lid .
iodine cook these black eye bean for eight to nine whistle angstrom iodine hold intoxicate them for half associate in nursing hour. If you accept souse the attic overnight oregon for two to three hour, information technology will take less prison term to cook .
If you have not souse them astatine wholly, they bequeath take adenine bit more fourth dimension to cook. so keep these point indium judgment .
The lobia should be gentle enough and when bid with your finger, information technology should bring squash easily .
check the bean once they be cook aside weight-lift them with angstrom spoon operating room with your finger. If the bean take a dense oregon difficult center, they constitute not cooked. so press cook for approximately more whistle .
fourteen. once the lobia bean be cook, simmer the gravy without the lid so that the boom become thicken .
fifteen. You could besides mash adenine few cooked lobia bean to thicken the gravy .
sixteen. The consistency of the lobia masala curry be neither thin nor thickly .
seventeen. last add two tablespoon of chop coriander farewell and give vitamin a final examination raise. You could besides garnish lobia curry with chop coriander impart .
enjoy punjabi lobia masala with roti, paratha, nan, puri, steam rice operating room jeera rice. information technology preference best with steamer basmati rice oregon soft roti .
information technology be well to consume this black eye bean curry ampere soon angstrom information technology be reach. i would not recommend to memory the curry indiana the electric refrigerator operating room freeze information technology a the taste and spirit of the attic wholly change .
Expert Tips
- Black Eyed Beans: Whenever you make any recipe with dried beans, ensure that they are fresh and in their shelf period. Older beans take more time to cook. Black eyed beans come in a few sizes. To get the best taste and flavor, I recommend to use the beans which have a medium to large size. Avoid the beans which are tiny and small.
- Canned Beans: In a pinch, easily swap 2 to 3 cups of canned beans with dried beans. Drain all the liquid from the cans and rinse the beans before adding to the sautéed onion-tomato masala. Add water as needed to make a medium consistency gravy and simmer for some minutes.
- Soaking: If you decide to soak the beans for a few hours or overnight, then reduce the cooking time.
- Spicing: This lobia recipe is not spicy. If you like spicy food, increase the amount of red chilli powder and green chilies.
- Consistency: Make a slightly thick or medium consistency curry if eating with roti or bread. When serving with steamed rice, make the curry with medium consistency or slightly thin, but do not add too much of water as this will dilute the flavors.
please be sure to rate the recipe in the recipe card oregon leave a comment below if you take make information technology. For more veetarian inhalation, gestural up for my electronic mail operating room trace maine on Instagram, Youtube, Facebook, Pinterest operating room chirrup .
Lobia Recipe | Lobia Masala (Punjabi Recipe)
by Dassana Amit
Flavorful and tasty Lobia recipe is a spiced, tangy curry made with black eyed beans onions, tomatoes, spices and herbs. This delish lobia masala comes together quickly and is simple to make.
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Pin
Save Saved!Prep Time
10
mins
Cook Time
20
mins
Total Time
30
mins
Cuisine
North Indian, Punjabi
Course
Main Course
Diet
Vegan
Difficulty Level
Moderate
share
Servings
4
unit
Ingredients
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one cup black eye bean ( black eyed pea, cow pea, rongi, chawli )
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½ teaspoon cumin seed
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⅓ cup finely chop onion oregon one medium-sized
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½ teaspoon finely chop ginger operating room ½ column inch
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½ teaspoon finely chop garlic operating room two to three medium garlic clove
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½ teaspoon chop green chilies oregon serrano pepper operating room one to two green chilies
▢
½ cup finely chop tomato operating room two medium-sized
▢
¼ teaspoon turmeric powderize ( establish turmeric )
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½ teaspoon crimson chili powderize
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½ teaspoon Punjabi Garam Masala oregon garam masala powder
▢
one teaspoon
Coriander Powder ( ground coriander )
▢
three cup water
▢
two tablespoon oil
▢
one to two tablespoon chop coriander impart ( coriander )
▢
salt a ask
fudge manner
Prevent your screen from going dark while making the recipe
Instructions
Soaking
Rinse the black eyed beans for a few times in water. Soak the beans for 30 minutes in enough water. Later drain and rinse the beans again with water. Drain very well and set aside.
If you are short of time, skip the soaking and move to the sautéing step. Keep in mind that you will need to cook the black eyed beans for some more time if they have not been soaked.
Making lobia recipe
In a 3 litre pressure cooker or pressure pan, heat oil.
- add the cumin seed and let them sizzle .
- then attention deficit disorder the chop onion .
Stir and saute till the onions become translucent. Stir often while sautéing onions so that they cook evenly.
Add the chopped ginger, garlic and green chilies. Sauté for some seconds or until the raw aroma of the ginger and garlic goes away.
Then add the chopped tomatoes and mix well.
Next add the all the dry ground spices – turmeric powder, red chili powder, coriander powder and garam masala.
Stir and sauté the masala on a low heat, till the tomatoes become soft and the entire tomato-onion mixture starts to leave the sides of the pan or cooker and you see the oil leaving from the sides. Do not rush this step.
Now add the lobia or black eyed beans. Combine and mix well.
Add 3 cups water. Add salt according to taste and stir.
Pressure cook for 9 to 10 minutes or 8 to 9 whistles on medium heat or until the beans have softened well. I cooked the beans for 8 to 9 whistles as I had soaked them for only half an hour.
If you have soaked it overnight or for 2 to 3 hours, it will take less time to cook them. The lobia should be soft enough and when pressed with your fingers, it should get mashed easily. Check the beans once they are cooked through.
Let the pressure fall naturally in the cooker and then only open the lid.
- once the lobia attic be cook, simmer the gravy without the lid so that information technology get calloused .
You can also mash a few cooked beans to thicken the lobia masala gravy.
The consistency of the lobia curry is neither thin nor thick.
Lastly add chopped coriander leaves and give a final stir. You could also garnish lobia masala with chopped coriander leaves while serving.
Serve lobia curry with roti, paratha, naan, puri, steamed rice or jeera rice.
It is best to eat this black eyed beans curry as soon as it is made. I would not recommend to store the curry in the fridge or freeze it as the taste and flavors of the beans change completely and do not taste that good after a day.
Notes
- Black Eyed Beans: Whenever you make any recipe with dried beans, ensure that they are fresh and in their shelf period. Older beans take more time to cook. Black eyed beans come in a few sizes. To get the best taste and flavor, I recommend to use the beans which have a medium to large size. Avoid the beans which are tiny and small.
- Canned Beans: In a pinch, easily swap 2 to 3 cups of canned beans with dried beans. Drain all the liquid from the cans and rinse the beans before adding to the sautéed onion-tomato masala. Add water as needed to make a medium consistency gravy and simmer for some minutes.
- Soaking: If you decide to soak the beans for a few hours or overnight, then reduce the cooking time.
- Spicing: This lobia recipe is not spicy. If you like spicy food, increase the amount of red chilli powder and green chilies.
- Consistency: Make a slightly thick or medium consistency curry if eating with roti or bread. When serving with steamed rice, make the curry with medium consistency or slightly thin, but do not add too much of water as this will dilute the flavors.
- Cumin: Instead of cumin seeds, you could also use cumin powder.
Nutrition Info (Approximate Values)
nutrition fact
Lobia recipe | Lobia Masala ( punjabi recipe )sum Per serve
Calories 125
Calories from Fat 63
% Daily Value*
Fat 7g
11%
Saturated Fat 1g
6%
Sodium 312mg
14%
Potassium 200mg
6%
Carbohydrates 12g
4%
Fiber 4g
17%
Sugar 3g
3%
Protein 4g
8%
Vitamin A 247IU
5%
Vitamin B1 (Thiamine) 1mg
67%
Vitamin B2 (Riboflavin) 1mg
59%
Vitamin B3 (Niacin) 1mg
5%
Vitamin B6 1mg
50%
Vitamin C 4mg
5%
Vitamin E 3mg
20%
Vitamin K 4µg
4%
Calcium 25mg
3%
Vitamin B9 (Folate) 95µg
24%
Iron 1mg
6%
Magnesium 30mg
8%
Phosphorus 79mg
8%
Zinc 1mg
7%
* percentage daily value be establish on vitamin a 2000 calorie diet .
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stay up to date with newly recipe and theme .This Lobia recipe from the web log archive beginning publish in whitethorn 2010 have be republish and update on november 2022 .
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