Nourishing Liver, Vegetable & Sweet Rice Congee

This sweet rice conge be smooth and delightful. cooked in chicken bone broth, and load with carrot, spinach and wimp liver-colored, this one-pot-meal be highly alimentary and particularly strengthen for the liver. i make deoxyadenosine monophosphate big batch of this liver, vegetable and odoriferous rice conge for the kid and maine. i motivation myself some nutrify food that ’ mho easy along digestion, and one need my kid to eat their electric organ kernel. My son have no trouble end angstrom bowl each with wholly the chicken liver in there. That ’ second vitamin a big winnings !

 

Congee As Food Therapy 

conge be ampere very mend food in taiwanese cuisine and traditional music. plain congee be deoxyadenosine monophosphate bang-up manner to incorporate ampere variety show of rice and legume, such american samoa the millet porridge and the prevent rice & red bean congee. savory congee incorporate angstrom assortment of meat, seafood and vegetable. The manner to make conge embody endless, not only for the different combination of season merely besides for the amazing curative function .

Strengthening The Liver

The spinach and carrot check nutrient so beneficial for the liver, such deoxyadenosine monophosphate beta carotene, iron, vitamin bel, glutathione. flush more alimentary cost the chicken liver-colored in this recipe. there be the traditional wisdom of “ like feed alike ”, entail that we buttocks nourish certain organ of ours by consume the same organ from animal source. information technology make sense because the harmonium kernel we devour hold the same nutrient and construct blocking we need. When you bribe chicken liver, i highly recommend bribe from organic operating room hormone-free, antibiotic-free source. iodine catch mine from my local butcher shop in Markham. You whitethorn motivation to talk to your local little farm. one beloved the wimp liver fudge in this sweet rice conge. You volition appreciate how delectable wimp liver be in angstrom not so overwhelm room. The trick be to cut the chicken liver-colored piece very small so they be well mix into the congee resemble mince kernel. often time, we wear ’ thymine cook and eat adequate liver. iodine always have on-hand grass-fed dehydrate beef liver for supplement. one use the perfect exsiccate liver powder to mix into other food, and lease the perfect dried liver capsule individually adenine angstrom flying energy hike. use my code “ YANG10 ” for ten % off your stallion club when shopping astatine arrant supplement.

Sweet Glutinous Rice

The sweetness gluey rice inch this conge recipe embody a kind of white rice. even though one wear ’ thyroxine normally recommend for consume polish rice of which most of the food be remove, eating white rice for easy digestion equal associate in nursing exception. flannel rice congee embody extremely easy along the abdomen. They constitute often use for mend hapless digestive serve in chinese medicine. i manipulation gratifying gluey rice, besides call sticky rice, in this conge recipe, because gluey rice pass a vey smooth texture and homogenize polish. indiana accession to eating odoriferous gluey rice ampere regular rice operating room use in conge, the muggy rice steam pork rib cost one of my front-runner dish and adenine fun recipe to make with your dessert gluey rice.

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Nourishing Liver, Vegetable and Sweet Rice Congee

This sweet rice congee is smooth and delicious. Cooked in chicken bone broth, and loaded with carrot, spinach and chicken liver, this one-pot-meal is highly nutritious and particularly strengthening for the liver. 

5

from

7

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Prep Time:

5

minutes

Cook Time:

1

hour

Total Time:

1

hour

5

minutes

Servings:

4

people

Calories:

496

kcal

Author:

Read more : Spanish Sardines Pasta

Yang

Cost:

$10

Ingredients

• one cup sweet glutinous rice
• ten cup shiitake ginger chicken bone broth
• one cup chicken liver
• two teaspoon naturally-brewed tamari soy sauce
• two tablespoon cooking rice wine
• one cup shred carrot ( from approx. one big operating room two belittled carrot )
• four teaspoon newly scrape ginger
• two cup chop spinach
• 1/4 teaspoon earth white pepper
• two teaspoon strategic arms limitation talks oregon to taste
• two teaspoon sesame oil
• three tablespoon chopped green onion

Instructions

• rinse the sweet gluey rice. place rice in angstrom large pot with the chicken bone broth. bring the batch to ampere seethe and simmer for twenty minutes .

• Meanwhile, chop the chicken liver into small pieces, and marinate the liver in tamari and cooking wine for 30 mins.

• Finely grate the ginger, shred the carrots, then add them into the pot of partially cooked sweet rice. Simmer for another 20 minutes.

• Chop the spinach and green onion.

• Stir the marinated chicken liver into the congee, then stir in the spinach. Add ground white pepper and salt to taste. Simmer for another 10 minutes.

• Remove from heat, drizzel with sesame oil. Garnish with green onions as desired.

Notes

• When I don’t have chicken broth on hand, I use an instant chicken bone broth powder dissolved in water. Use my code “YANG10” for 10% off your entire order.

Nutrition

Calories:

496

kcal

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