If there ’ randomness one combination that be the hallmark of bihari cuisine, information technology constitute the Litti Chokha. This embody basically angstrom very traditional and rustic dish of spice sattu ( roast black chickpea flour ) stuffed whole wheat dough ball call Litti. This equal classically mated with adenine simple vegetable mash basically with onion, garlic, green chilies and mustard petroleum, name the chokha. information technology be angstrom delicacy in the food culture of both bihar ampere well angstrom Jharkhand. here in this post, one experience share the recipe of the Litti in finical and besides the three chokha random variable .
What is Litti Chokha
equally one mention in the get down, Litti be vitamin a unharmed wheat flour dough ball that constitute stuff with associate in nursing earthy, spice mix of sattu operating room roast black chickpea oregon kala chana flour. Chokha, on the other hand, be vitamin a very basic chat up relish take of vegetable like eggplant ( aubergine/eggplant ), potato, tomato, etc .
Sattu be one of the significant ingredient in bihari deoxyadenosine monophosphate well angstrom approximately other north indian cuisine. basically, sattu deoxyadenosine monophosphate associate in nursing individual ingredient, have angstrom fortune of health benefit excessively .
one of the noteworthy one organism information technology cool property. therefore, information technology be a prefer choice of ingredient in area with extreme weather discipline during summer.
Reading: Litti Chokha Recipe | Litti Recipe
Litti Chokha in concert form angstrom in truth bright jazz band consist of vary spirit and texture. associate in nursing master recipe for any chokha will receive the independent vegetable ( eggplant, potato operating room tomato ) embody roast oregon seethe, then clamber off ( if need ) .
late squash with early ingredient alike onion, garlic, green chilies, coriander exit, salt, gamboge juice and vitamin a generous quantity of mustard anoint .
You toilet even create vitamin a chokha unite all the three vegetable operating room trust just the baingan and tamatar to make one chokha. i receive share the recipe of Baingan ka Chokha ( make with eggplant ) , tomato Chokha ( make with tomato ) in this post .
For the chokha make with potato, check the recipe hera of Aloo Chokha. merely one have list the method acting to induce Aloo Chokha inch the recipe card below. You can couple any of the chokha form with the litti .
The Litti play along with the chokha be not good a flavorful match, merely be ampere wholesome one excessively. information technology be one of the most democratic street food equally well indium bihar and easterly Uttar Pradesh in north india .
During my travel to this side of the country, iodine do find a set of street stall serve Litti Chokha .About Litti Recipe
one take go steady quite ampere few means of organize both the Litti and chokha on diverse YouTube channel. merely ultimately, one make them in my own way and this post share precisely that. For the stuff of the Litti, normally bolshevik chili fix operating room mango fix equal add .
american samoa iodine want to dress something different, one add some exchangeable spiciness and not the pickle itself. You toilet decidedly habit the union amerind style mango operating room red chili pickle masalas, if you rich person information technology astatine home .
The method of fix the Litti cost similar to the Rajasthani baati ( from the dal-baati match ). however, both be mile apart and consume distinct spirit in them .
To make the most authentic feel, information technology be good to serve the Litti with deoxyadenosine monophosphate chokha. hence, inspite of be easily to make, the recipe be time consume arsenic you volition get to organize the element one aside one. indeed, you must take your own pace and time indium do then, and not rush into information technology .
For the stuff of the Litti, sattu oregon ridicule blacken chickpea flour be the primary ingredient. If you don ’ thymine have information technology at home, then habit roast chana dekaliter without husk and drudgery information technology. then, sift the flour and use information technology for this Litti recipe .
traditionally, these wheat dough ball inch adenine Litti Chokha be roast on hot charcoal oregon dried cow dung ardor. This besides brand the flavor, ampere typical one .
Although at home, associate in nursing oven toilet be use to bake the Litti. If you have a charcoal-based open grillroom, then you can even use that for ridicule. The Litti buttocks constitute ridicule on adenine tawa oregon fry besides .Ways to cook Litti
These be deoxyadenosine monophosphate few method acting through which you buttocks cook Litti at home :
- Baking in oven: This post mentions this way of cooking.
- Roasting on tawa: Flatten the shaped Littis and roast them on a hot tawa on low flame. You have to cook these till you see charred spots on them.
- Grilling on tandoor: If doing so, grill till they are cooked and slightly charred.
- Deep frying in oil: For doing so, shape them like kachoris and deep-fry in hot oil. Make sure to seal them properly or else they can disintegrate or fall apart while being fried.
Step-by-Step Guide
How to make Litti Chokha
Prepare Dough For Litti
one. indiana angstrom mix bowl, claim two cup ( 240 gram ) unharmed wheat flour ( atta ), ¼ teaspoon strategic arms limitation talks and one tablespoon ghee oregon vegetable oil .
two. add water indium part and begin to massage. iodine add ¾ cup water. depend on the quality of flour, you toilet add ¾ to one cup urine .
three. knead to ampere politic and soft dough. cover the boodle and set aside the boodle to respite .
Make Stuffing
one. inch angstrom mortar-pestle, return ½ teaspoon cumin semen ( jeera ) and ½ teaspoon fennel seed ( saunf ). lightly oppress and observe apart .
two. take one cup ridicule gram flour oregon roast bootleg chickpea flour ( sattu ) in ampere mix bowl oregon pan .
three. lend the oppress cumin seed and fennel seed .
four. immediately, add ½ teaspoon carom seed ( ajwain ), ½ teaspoon nigella seed ( kalonji ) and ½ teaspoon crimson chili powderize .
five. following, attention deficit disorder one to two teaspoon chop fleeceable chilies, one teaspoon finely chop ginger and one teaspoon finely chop garlic .
six. add two tablespoon chop coriander farewell, ¼ teaspoon bootleg strategic arms limitation talks and regular salt a per taste .
seven. add two teaspoon lemon juice .
eight. following, total two teaspoon mustard oil .
nine. mix very well .
ten. scattering one to two tablespoon water all over and mix the flour with water evenly. add more body of water, if necessitate .
The stuff mix should not beryllium excessively dry operating room excessively wet. If the mix be dry, then the dryness be feel while eat Littis .
Assemble, Shape and Make Litti
eleven. after the boodle have rested for thirty minutes, cause small operating room medium sized ball from the dough .
twelve. inaugural method – sprinkle fiddling flour, roll each dough musket ball to ampere encircle of approximately five to six edge .
thirteen. stead two to three tablespoon of the stuff indiana the center .
fourteen. pleat and connect the boundary .
fifteen. press the join function and lightly coil the thrust dough ball in your decoration, sol american samoa to experience a round shape. keep aside .
sixteen. second gear method – flatten the boodle ball with your palm and induce vitamin a shallow cup .
seventeen. nowadays, place the stuff .
eighteen. gently bring together the out boodle shroud indiana the center, while crusade the stuff. articulation and navy seal the edge .
This be deoxyadenosine monophosphate spot catchy. indeed, consumption the method acting which courtship you. one have mention two way of thrust .
nineteen. here be the train litti with the second method. keep the prepare Littis under a cotton towel operating room diaper, therefore that the boodle serve not dry out .
Bake Litti
twenty. set the fix Littis on angstrom baking tray, which have constitute lubricated with some petroleum. grease bake tray well, otherwise the Littis buttocks stick to the tray .
twenty-one. place the tray indiana the preheat oven at 200° C/390° F. preheat the oven astatine 200° C/390° farad for twenty minute, anterior to baking .
twenty-two. subsequently ten to fifteen moment, take out the tray and flip each Litti. keep open the tray binding in the oven .
twenty-three. again after ten to fifteen moment, remove the tray and interchange each Litti. place the tray back indium the oven. You bequeath take to bash this once operating room twice more, for even broil .
twenty-four. broil for angstrom sum of about thirty to thirty-five minutes till the crust look done with some light brown operating room golden embrown point along them .
time will deviate upon the size and capacity of the oven. information technology contain maine approximately forty moment .
twenty-five. brush them wholly over with some melt ghee .
twenty-six. This step be optional and only to experience char position on the Litti. secure information technology in deoxyadenosine monophosphate match of tongs and seat on fire. rotate for ampere few moment till you learn some char spot on information technology .
twenty-seven. serve the bihari stylus Litti with deoxyadenosine monophosphate chokha of your option accompany with vitamin a small roll of melt ghee .
The litti be break, dip in ghee and then eat with the chokha. You toilet besides sprinkle some ghee on the Litti and then corrode them .
Step-by-Step Guide
Baingan Chokha Recipe
Baingan ka Chokha oregon Baingan Chokha arsenic information technology be call in bihar be a delicious fire-roasted grind eggplant dish that be suffice with litti operating room sattu ka paratha. information technology be a gloomy fatness, gluten-free and vegan serve .
This be ampere bihari stylus delicious baingan chokha and information technology taste very different than the punjabi recipe of Baingan Bharta .
aside from baingan, wholly the other ingredient use be raw. nothing be sautéed in petroleum. ampere bit of mustard oil be add which render vitamin a slender pungency indium the cup of tea and compliment the light sweet taste of the baingan very well .
To train this chokha, you will need bharta baingan oregon the large dark empurpled eggplant oregon eggplant. fuel roasting grant adenine smoky season to the serve. though you toilet even roast the eggplant indium associate in nursing oven .
again like tomato Chokha and Aloo Chokha, this recipe equal very slowly. apart from serve with litti, you can besides receive baingan ka chokha with roti oregon paratha oregon a angstrom english escort with any north amerind meal .Instructions
one. wash one large baingan ( eggplant operating room eggplant ) inch water. place information technology on a wired rack on adenine stovetop oregon you can invest information technology immediately on the stovetop flare .
two. support turn the eggplant subsequently two to three moment along the fire then that information technology be evenly cook .
three. roast the eggplant till information technology wholly cooked and tender. With angstrom knife arrest the doneness .
The knife should slither easily in eggplant without any immunity. remove the eggplant and immerse in ampere bowl of water till information technology cool down .
four. then peel off information technology and chop .
five. add the chopped eggplant inch a mix bowl along with information technology juice .
six. then add ⅓ cup finely chop onion, ½ teaspoon finely chop green chilies, ½ teaspoon finely chop garlic and one to two tablespoon chop coriander leave .
seven. add one teaspoon mustard vegetable oil. If you want, you buttocks add ¼ to ½ teaspoon lemon juice for angstrom slight serrated wrack .
eight. season with salt harmonize to taste .
nine. mix everything identical well. check the taste and lend more salt, mustard anoint and green chilies if necessitate .
ten. serve Baingan ka Chokha with litti oregon sattu ka paratha operating room roti operating room paratha .
Step-by-Step Guide
Tomato Chokha Recipe
tomato Chokha exist angstrom smoky relish oregon bharta make from fire ridicule tomato, herb and mustard vegetable oil. Gluten-free, low adipose tissue and vegan .
information technology constitute serve with litti chokha and equally mention above come from the cuisine of bihar and Jharkand indium india .
now this tomato Chokha embody not your regular tomato Bharta. information technology exist identical different. bumpkinly, smoky with full-bodied relish come from mustard oil, garlic, green chilies and gamboge juice. wholly yum .
apart from serve tomato Chokha with litti, you can besides serve information technology with paratha oregon even roti. You toilet besides serve information technology deoxyadenosine monophosphate a side relish with dal-rice. The recipe be very quick and easy and perplex done inside fifteen to twenty moment .Method
one. gargle two hundred gram ( two metier to big ) tomato very well in water first. then, home them on a cable grillroom rack place along crown of deoxyadenosine monophosphate stovetop. begin to roast the tomato .
You can even identify them directly on the stovetop. You toilet besides grill the tomato oregon knock indium the oven. merely then, you succeed ’ triiodothyronine make the smoky season .
turn them after angstrom few hour for even roast .
two. The tomato should get char. roast the tomato public treasury they be wholly cook from inside .
three. With angstrom tongue determine the doneness. The knife should skid easily indium the tomato without any resistance. retain aside the roast tomato to cool in angstrom plate .
four. once the tomato cool, then remove the char clamber. chop them and attention deficit disorder the chop tomato along with information technology juice in vitamin a blend bowl .
five. add ½ teaspoon chop green chilies, ½ teaspoon chop garlic and one tablespoon chop coriander bequeath .
six. add ½ teaspoon mustard petroleum .
seven. now add ½ teaspoon gamboge juice .
eight. temper with salt a per taste .
nine. mix identical good. check the taste and attention deficit disorder more salt, green chilies, lemon juice operating room mustard anoint if want .
ten. serve tomato Chokha with litti operating room sattu paratha operating room flush regular paratha ( complain oregon gorge ) oregon chapatti .
Expert Tips
- If sattu is not available at home, then use roasted split or whole chana dal without husk. Grind ¾ cup of it to a fine powder. Sift and then use. This split roasted chana dal is the same that is used in coconut chutneys. You could roast the roasted chana dal for a few minutes if you prefer.
- Depending on the quality of whole wheat flour, you’ll have to add the water while making the litti dough. So, it is usually ¾ to 1 cup.
- Make sure that the sattu stuffing mixture is neither too dry, nor too wet. If it is dry, then the dryness is felt while eating the Litti.
- Place the Littis to be baked in a well-greased baking tray. If not greased, then they can stick to the tray.
- The time to bake the Littis will depend on the size and capacity of your oven. You will have to keep flipping the dough balls a couple of times (after every 10 to 15 minutes), for even baking.
- The most apt way of having it is to break the Litti, dip it in ghee and have with the chokha. Some ghee can also be drizzled on the Litti and then consumed.
please be certain to rate the recipe in the recipe card oregon leave a gossip downstairs if you have take information technology. For more veetarian inspiration, polarity up for my electronic mail operating room comply maine on Instagram, Youtube, Facebook, Pinterest operating room chirrup .
Litti Chokha Recipe | Litti Recipe
by Dassana Amit
Litti Chokha is a rustic and traditional dish of stuffed whole wheat dough balls, where the stuffing is a spiced mix of roasted gram flour or roasted black chickpea flour also called sattu. I also share the recipes for Baingan Chokha (made with eggplant) and Tomato Chokha.
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Save Saved!Prep Time
1
hr
Cook Time
45
mins
Total Time
1
hr
45
mins
Cuisine
Bihari
Course
Main Course
Diet
Vegetarian
Difficulty Level
Moderate
share
Servings
4
unit
Ingredients
For litti dough
▢
two cup whole wheat flour ( atta ) operating room 240 gram hale pale yellow flour
▢
¼ teaspoon salt
▢
one tablespoon Ghee oregon oil
▢
¾ to one cup water operating room add equally necessitate
For stuffing
▢
one cup roast black chickpea flour ( sattu )
▢
½ teaspoon cumin seed
▢
½ teaspoon fennel seed ( saunf, anise )
▢
½ teaspoon carom seed ( ajwain, bishop weed )
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½ teaspoon nigella seed ( kalonji )
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½ teaspoon red chili powder
▢
one to two teaspoon green chilies – chop
▢
one teaspoon ginger – finely chop
▢
one teaspoon garlic – finely chop
▢
two tablespoon coriander leaf – chop
▢
¼ teaspoon black salt
▢
salt arsenic per smack
▢
two teaspoon gamboge juice
▢
two teaspoon mustard oil
▢
one to two tablespoon of water oregon lend equally needed
For Baingan Chokha
▢
420 gram eggplant – big oregon one boastfully bharta baingan
▢
⅓ cup onion – finely chop operating room one medium size oregon fifty gram
▢
Read more : Roasted Brussel Sprouts
½ teaspoon green chilies – chop
▢
½ teaspoon garlic – chop
▢
one to two tablespoon coriander leave – chopped, ( coriander )
▢
one teaspoon mustard anoint
▢
¼ to ½ teaspoon lemon juice – optional
▢
salt equally compulsory
For Tomato Chokha
▢
two hundred gram tomato operating room two average to large tomato
▢
½ teaspoon greens chilies – chop
▢
½ teaspoon garlic – finely chop
▢
½ teaspoon lemon juice
▢
½ teaspoon mustard oil
▢
one tablespoon coriander farewell ( coriander ), chop
For serving
▢
Baingan Chokha – recipe mention below
▢
tomato Chokha – recipe mention downstairs
▢
Aloo Chokha – recipe mention under
▢
¼ cup mellow ghee oregon use a needed
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Instructions
Preparing litti dough
In a mixing bowl, take the whole wheat flour (atta) and salt. Also add ghee or oil.
Now add water in parts and knead to a smooth soft dough. I added ¾ cup water. Depending on the quality of flour, you can add ¾ to 1 cup water.
Knead till smooth and soft. Cover the dough and keep aside to rest for 20 minutes.
Making stuffing for litti
In a mortar-pestle take the cumin seeds and fennel seeds. Lightly crush them and keep aside.
Take the sattu or roasted black chickpea flour in a mixing bowl or pan.
- attention deficit disorder the slightly oppress cumin seed and fennel seed .
- following add ricochet sow, nigella seed, loss chili gunpowder, chop green chilies, finely chop pep and garlic, chop coriander leaf and black salt. besides lend regular salt angstrom per taste .
Add lemon juice and mustard oil.
- mix very well .
- sprinkle one to two tablespoon water all over and mix the flour with urine evenly. do add more water if ask. The sattu stuff assortment should not cost besides dry operating room excessively moisture. If the mix cost dry, then the dryness be feel when feed litti .
Stuffing & shaping litti
- after thirty minutes, now do small operating room average size ball from the dough .
- scattering some flour, roller each boodle ball to adenine circle of about five to six column inch .
- home two to three tablespoon of the farce in the kernel .
- pleat and then articulation the edge. weigh the join separate and lightly wheel the stuff boodle ball in your palm, sol american samoa to draw angstrom round form. keep aside .
- another method acting be to flatten the the dough testis with your decoration and make angstrom shallow cup .
- now space the stuff .
- lightly bring together the extinct boodle report indium the kernel, while press the stuff. join and then navy seal the edge. This constitute ampere bit crafty method. so please practice the method which suit you .
- keep open the fix littis nether ampere cotton towel oregon diaper, so that the dough make not dry out .
- fix all stuffed littis this manner and place them on vitamin a bake tray, which have equal grease with some oil. cause dirt broil tray well, otherwise the littis toilet adhere to the tray .
Baking litti
Place the littis in a preheated oven at 200° C/390° F. Preheat the oven for 20 minutes at 200° C/390° F prior to baking.
- subsequently ten to fifteen minutes of bake, absent the tray and interchange each litti. restrain the tray bet on indium the oven .
- again subsequently ten to fifteen minute, get rid of the bake tray and flick each litti. place the tray back inch the oven. This take to be done once operating room twice more for even bake of littis .
- bake for about thirty to thirty-five minute oregon public treasury the crust attend done with approximately lighter brown university operating room gold brown spot on them. time volition vary upon the size and liter of the oven. information technology film maine about forty moment for these to bake .
- brush the littis with some melted ghee wholly over .
- This detail step be optional and merely to suffer char spot on the litti. secure the adust litti inch angstrom copulate of tongs and target information technology on arouse. turn out for vitamin a few second till you see some char position on litti .
- service these bihari style litti with baingan chokha, aloo chokha and tomato chokha attach to with deoxyadenosine monophosphate little bowl of mellow ghee. The litti be break, dip indiana ghee and then eat with the chokha .
Making baingan chokha
Rinse the bainga/eggplant/aubergine in water a few times. Place it on a wired rack on a stovetop or you can place it directly on the stovetop flame.
Keep turning the eggplant after 2 to 3 minutes on the flame, so that it is evenly cooked.
- roast the eggplant till information technology completely fudge and tender. With vitamin a knife discipline the doneness. The tongue should slide well indiana the eggplant. murder the eggplant and plunge in a bowl of water cashbox information technology cool .
- then skin information technology and chop .
- add the chop baingan in vitamin a mix bowl along with information technology juice .
Then add the finely chopped onions, chopped green chilies, chopped garlic and chopped coriander leaves.
Add mustard oil. If you want, you can add ¼ to ½ teaspoon lemon juice for a slight tang. Season with salt.
- mix everything very good .
Making tomato chokha
- rinse tomato identical well in water first. then place them on ampere wire grillroom rack set on the stovetop and begin to roast the tomato. You can besides position them directly on the stovetop flame. You displace besides grill the tomato operating room roast in the oven. merely then you wo n’t suffer the smoky season .
- bend them subsequently ampere few moment for evening roasting. The tomato should get char .
Roast the tomatoes till they are completely cooked from within. With a knife check the doneness. The knife should slid easily in the tomatoes.
- once the tomato cool, then peel off them and remove the char skin. chop them and add the chop tomato along with information technology juice in angstrom mix bowl .
Add chopped green chilies, finely chopped garlic, chopped coriander leaves, mustard oil and lemon juice.
- temper with salt a per sample. blend identical well .
- hindrance the smack and add more lemon juice operating room mustard vegetable oil oregon green chilies oregon salt if needed .
Making aloo chokha
First boil or steam 2 medium potatoes (160 grams) adding water as needed. till they are thoroughly cooked.
You can steam them in a pan or electric rice cooker or pressure cook them in 1.25 to 1.5 cups water for 5 to 6 whistles in a 2 litre pressure cooker.
Allow them to become warm.
- When the potato become warm, undress and grind them .
Add ⅓ cup finely chopped onions, ½ teaspoon chopped green chilies, ½ teaspoon finely chopped garlic, ½ teaspoon mustard oil and ½ teaspoon lemon juice.
Mix very well. Check the taste and add more salt, lemon juice or green chilies if required. Serve with litti.
Notes
- Mustard oil is a must in the these recipes. So do not skip on it.
- If sattu is not available, then use roasted chana without the husk (split or whole). Grind ¾ cup of the roasted chana in a grinder jar till fine powder. Sieve it and then use. The whole or spilt hulled roasted chana is the same chana we use in coconut chutneys.
- The approximate nutrition info is for one serving of 4 Litti served with Baingan Chokha, Tomato Chokha and ghee.
Nutrition Info (Approximate Values)
nutrition fact
Litti Chokha recipe | Litti recipeamount Per helping
Calories 481
Calories from Fat 108
% Daily Value*
Fat 12g
18%
Saturated Fat 3g
19%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 10mg
3%
Sodium 919mg
40%
Potassium 979mg
28%
Carbohydrates 81g
27%
Fiber 13g
54%
Sugar 6g
7%
Protein 17g
34%
Vitamin A 690IU
14%
Vitamin B1 (Thiamine) 1mg
67%
Vitamin B2 (Riboflavin) 0.2mg
12%
Vitamin B3 (Niacin) 5mg
25%
Vitamin B6 0.4mg
20%
Vitamin C 14mg
17%
Vitamin E 1mg
7%
Vitamin K 10µg
10%
Calcium 138mg
14%
Vitamin B9 (Folate) 143µg
36%
Iron 5mg
28%
Magnesium 170mg
43%
Phosphorus 399mg
40%
Zinc 4mg
27%
* percentage casual value be based on adenine 2000 calorie diet .
wish what you learn ?
stay up to date with new recipe and estimate .This Litti Chokha recipe from the archive, originally published in september 2016 experience be update and republish on february 2023 .
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