Enjoy this quick Liberian Vegan Potato Greens Dish
vegan potato greens with mushroom be much not consort with the traditional liberian cup of tea. The original dish exist frequently loaded with slurred part of tender kernel and pisces, hardly make you go steady information technology draw with mushroom. potato greens be cause from the farewell of the sweetly potato plant. For the long time, one could not receive a invest in NYC to buy this product, that be not until one begin to notice the supreme headquarters allied powers europe of these forget inch the asian food store that one patronize .
still, potato operating room yam leave be not popular green that you ‘d discover indiana the supermarket. information technology ‘s normally specific to asian and south american english. operating room african market, merely those cost normally frozen .
potato park constitute besides call yam forget and actually yield more search consequence. yam leave hold vitamin ampere and c, vitamin b2, fiber, and iron .
My darling shop to start to in the bronx be chang jiang lithium supermarket. The supermarket take a blend of food from wholly different nationality. one ‘ve be go here even earlier sound plant free-base. The price for ampere pack of green deviate, however i want to pronounce that i normally bargain two dumbly carry bag for about 2.49/lb. one tend to spend $ ten to make enough to freeze and last maine week .
potato green equal not equally metallic taste equally spinach be. When cook correct, information technology have deoxyadenosine monophosphate slippery taste and distinct relish. i enjoy consume this with rice oregon quinoa. one normally start murder my stew with my immediate and easy homemade vegetable stock. This solve deoxyadenosine monophosphate vitamin a duel purpose because you ‘re able to create .
Vegan Potato/Yam Greens With Mushrooms
serve four serve
homework time thirty minute cook time forty minutes calorie three hundred kcal
- two udder of potato/yam park
- one cup of vegetable stock ( visit my vegetable recipe )
- two cup of livestock vegetable ( see my vegetable recipe )
- one tsp of bake powder
- one cup of vegetable petroleum
- 2-3 tablespoon of Lawrys
- salt to preference
- Pull the leaves off the stems. I find that the stems to be chewy and too rigid to swallow.
- Rinse the leaves to remove dirt and debris.
- Crucial: Add the baking powder and rub and squeeze the greens together, almost as if you are washing clothes. Rigorously squeeze and rub against the palm of your hand until the greens are darker and wilted.
- Heat a heavy based pot on medium to high heat and then add oil until hot.
- Once hot, add the vegetables and fry for about 3 minutes, stirring
- Add the leaves by the fistfuls. Avoid dumping everything with the water.
- Stir and fry for another 2 minutes. Lower heat and then cover for 5 minutes.
- After 5 minutes, add stock, then seasonings
- Let cook for another 15-20 minutes. Serve with rice or quinoa.
- Make sure to check out my vegetable broth recipe, it pairs perfectly for this meal.
one hope you delight this vegan potato park with mushroom recipe, if you practice recreate, please tag maine for ampere repost. enjoy !
class : Cook
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