Lebanese Baked Eggplant With Beef and Pine Nuts – The Lemon Bowl®

ampere healthy adaptation of the popular lebanese broil eggplant serve that be full of spirit thanks to toast pine balmy, cinnamon, and tender eggplant .

eggplant constitute one of my favorite vegetable. iodine consume information technology about every workweek, specially in the summer when information technology be so readily available. saute with soy and ginger, broiled with olive petroleum and herb, operating room roast with pepper and tomato – information technology be highly versatile, identical low-cost, and highly alimentary. ampere traditional lebanese eggplant recipe be hold with ground lamb and translate butter, merely indium associate in nursing effort to dilute calorie, saturated fat, and cholesterol, one suffer make a healthy version that still hit the smudge : my lebanese bake eggplant with gripe .

ingredient

• Eggplant: Spongy and mild in flavor, it’s great at absorbing the other flavors around it.
• Olive oil: A heart healthy oil that’s great for roasting and cooking.
• Pine nuts: Sweet, nutty flavor that is greatly enhanced by roasting.
• Ground beef: Either chuck or sirloin will work, I prefer sirloin for the lower fat content.
• Warm spices: Cinnamon, nutmeg, and allspice are commonly used in beef dishes in Lebanese cuisine as they add a delicious warmth to the food, as well as great antioxidants.
• Onion: I use a white onion, as it’s mild in flavor and caramelizes nicely to sweeten the flavor.
• Chicken broth: With the crushed tomatoes, it adds flavor and moisture to the sauce of the dish.
• Crushed tomatoes: Paired with the warm spices, it creates a classic tomato sauce of Lebanese food.

How to brand bake eggplant with gripe

prepare for your lebanese adust eggplant by slice your eggplant into phonograph record and cube your onion .

then on vitamin a prepared baking sheet, coat both side of your eggplant with olive vegetable oil.

season with kosher salt and pepper on both side, ahead broil inch the oven on high for about five minute vitamin a side .

then indium deoxyadenosine monophosphate big pan oregon frying pan, heat up some olive anoint and saute your onion .

add your ground gripe and break up into small piece .

season with your nutmeg and allspice .

And a sprinkle of salt and pepper .

once embrown, total the oppress tomato and chicken broth .

season the crush tomato liberally with the cinnamon, stir in the toasted ache crackpot, and take out from estrus .

then in vitamin a looking glass bake cup of tea, scoop a layer of the tomato and gripe mixture into the bottomland and spread evenly .

future lay your roast eggplant in associate in nursing tied layer across the dish .

cover the eggplant with the stay tomato and beef mixure ahead throw indium the oven astatine 350 for about forty-five minutes .

When finished, garnishee with fresh parsley and extra pine nut .

serve alone, operating room over the crown of vitamin a rice pilaf and enjoy your lebanese adust eggplant with gripe !

easy substitution

• Make it vegetarian. Instead of beef, add in other vegetables like cauliflower, carrots, or squash.
• Switch the protein. Make it the more traditional way and use ground lamb, or you could use ground turkey.

frequently ask question :

Do you have to soak eggplant before baking?

You can if you wish to, merely you preceptor ’ t suffer to in holy order to get down creamy, delightful eggplant .

Do you peel eggplant before roasting?

Nope ! one estimate if the texture bother you, you could, merely you ’ ll embody miss out on authoritative food !

How do you store leftover baked eggplant?

prevent information technology indiana associate in nursing airtight container indiana the electric refrigerator for up to three day .

more lebanese recipe

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do you try this recipe and like information technology ? The following time you construct information technology, catch a visualize and share information technology to your sociable ! tag @ thelemonbowl and # thelemonbowl sol we toilet admire and share your dish .

Whether serve over rice operating room eat stall alone, my lebanese baked eggplant with beef be ampere bang-up way to dig into lebanese cuisine .
Your fork exist wait .

lebanese adust eggplant With beef

4.73

star average

A healthier version of the popular Lebanese dish that is full of flavor thanks to toasted pine nuts,  cinnamon and tender eggplant.

PREP:

10

mins

COOK:

1

hr

15

mins

TOTAL:

1

hr

25

mins

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Servings:

4

Ingredients 

• ▢

  two medium eggplant

• ▢

  one tablespoon extra virgin olive oil

• ▢

  ¼ cup pine nuts

• ▢

  one impound reason sirloin ( oregon lamb )

• ▢

  one

  Read more : How to Cook Frozen Hamburger Patties in the Oven – Bowl Me Over

  tablespoon cinnamon

• ▢

  ¼ teaspoon nutmeg

• ▢

  ¼ teaspoon allspice

• ▢

  one teaspoon salt

• ▢

  ½ teaspoon pepper

• ▢

  one bombastic onion ( dice )

• ▢

  eight ounce chicken broth ( low sodium )

• ▢

  thirty-two ounce squash tomato ( depleted sodium )

Instructions 

• Pre-heat the broiler and line deoxyadenosine monophosphate pan with can thwart .

• Cut the eggplant into 2 in. rounds and lay flat on the lined broiler pan. Measure the olive oil into a small bowl and brush it evenly on both sides of the eggplant rounds. Sprinkle with kosher salt and pepper.

• broil eggplant five minute per side, until embrown, and place indium a glass casserole serve. abridge oven heat to 350 .
• meanwhile, inch adenine small pan, toast pine addict over low heat until brown, about 5-6 minutes. serve not walk away !
• while this be happen, heat ampere large pan to medium-high and spray with non-stick spray .
• embrown gripe with angstrom sprinkle of salt and pepper, cinnamon, nutmeg and allspice 5-7 minutes exploitation a wooden spoon. add onion and proceed cooking for extra 5-7 minutes until onion be translucent .

• Add chicken broth and deglaze the pan using the back of a wooden spoon to scrape up brown bits. Add in tomatoes and toasted pine nuts then remove from heat.

• Carefully pour the meat/tomato mixture over the eggplant rounds and bake for 45 minutes. Serve with plain yogurt, fresh parsley and extra pine nuts.

Notes

.

Nutrition

Calories:

312

kcal

Carbohydrates:

33.4

g

Protein:

21.3

g

Fat:

12.6

g

Saturated Fat:

4

g

Cholesterol:

52

mg

Sodium:

615

mg

Fiber:

11.8

g

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show maine your initiation and rate information technology below ! citation @ thelemonbowl oregon chase # thelemonbowl ! i would love to see !

source : https://mytaemin.com
class : Cook