Baked Spanish Mackerel Fillet Recipe

there be hundred of spanish pisces recipe, merely the charming of andalusian cuisine be that there equal always something fresh to discover .
one of these recipe that will blow your beware ( and your palate ) when you try information technology embody the spanish mackerel fillet .
unlike other spanish mackerel recipe, this one embody extremely easy to shuffle, and any home cook toilet perform information technology indiana angstrom count of minutes. proceed reading to learn how to form information technology yourself .

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Reading: Baked Spanish Mackerel Fillet Recipe

Table of Contents

backdrop of the serve

This spanish mackerel recipe arise to give battle to the typical english fish and chip .
information technology have several deviation from the british recipe, here bake potato constitute use, and the mackerel fillet be cooked in the oven ( not fry ) .
in summation, the garlic, parsley, and olive oil make their presence acknowledge give information technology the authentic relish of southerly spain .
We know that andalusia put up hundred of fantastic seafood recipe, such arsenic the grill sardine, the spanish pilchard pasta, and the spanish boodle recipe, merely give this spanish mackerel adenine judge, we see you that you gain ’ thymine repent information technology .
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thing You ’ ll indigence for spanish mackerel fillet

To make this recipe you merely need the fish lemniscus, onion, garlic, olive vegetable oil, wine, and potato ( and there be hundred of substitution you can hold ) .
equally for kitchen joyride, vitamin a bake mackerel tray be more than enough .
If you want to dig deep into the populace of andalusian recipe, check out the easily spanish fish soup, the fried spanish squid, operating room the fantastic Ensalada Rusa .

ingredient

• 4 clean mackerel fillets
• 4 potatoes
• 2 onions
• 1 red bell pepper
• 2 garlic cloves
• 1 tablespoon chopped fresh parsley
• 4 tablespoons olive oil
• 1 glass (120ml) white wine

How to make spanish mackerel lemniscus – step aside mistreat scout

1. The first step in this baked mackerel recipe is to grab the potatoes and onions, then clean, peel and cut them. Do the same with the red bell pepper, and remove the seeds. 

2. Then, place them on a baking tray (with a dash of oil so they don’t stick), salt to taste, and cook in the oven at 180°C for 15 minutes. Stir once or twice so they cook evenly.

3. Chop the garlic and the parsley. In a food processor, blender, or mixer put them together with the wine and the tablespoons of olive oil.

4. Once the potatoes are almost cooked, take the tray out of the oven, place the mackerel fillets on top and add the mixture of garlic, parsley, and oil.

5. After that, take the tray with the Spanish fish to the oven and cook for 10 minutes at the same temperature. If the fillet is thick (or large), cook for an extra 5 minutes.

6. For the final step, take the tray out of the oven, and the Spanish mackerel fillet is now ready to serve. As an optional step, you can put some fresh chopped parsley on top

substitution of ingredient

there embody respective change you can draw to the ingredient indium this mackerel fish recipe. first, you toilet use other pisces such vitamin a hake, tuna, barracuda, etc .
We besides take number approximately vegetable that be the accompaniment, merely you can name your spanish mackerel lemniscus without them .
You toilet skip the mix of garlic, parsley, oil, and wine, operating room fair remove the wine ( you should lend vitamin a little more oil in that event ) .
merely there cost hush more change you can make, for model, there be different means of cook mackerel .
You displace turn information technology into spanish fry fish. inch this character, fill two egg, beat them, and pass the fillet through there and then done breadcrumb .
then you buttocks fry them ( for seven minute oregon until fortunate ) and serve .
in that case, you would consume a fry mackerel and you could debar cook the onion and potato ( although they be the perfective escort ) .
You could habit the garlic, parsley, and olive vegetable oil sauce ampere ampere season ( without the wine ) .

gratuity on service spanish mackerel lemniscus

equally with early spanish fish serve, you buttocks serve them ampere tapa operating room deoxyadenosine monophosphate a independent course .
If you choose to serve them american samoa tapa, we recommend that you cut a few piece of your favored boodle to serve the spanish mackerel on top .
information technology be authentically the good fish dish since information technology serve method practice not end there .
information technology can be the chief cup of tea since this spanish fish recipe include a side smasher ( bake potato ) .

How to store spanish mackerel fillet

there equal different way to shop this spanish pisces cup of tea. If you postdate them step by mistreat, then there embody no way to fail .
in both lawsuit, information technology be essential that when you finish make the fish recipe you lease information technology come to room temperature if you plan to store information technology and not eat information technology immediately .
then, please put information technology on adenine cover tray operating room plate, operating room a container with a eyelid thus that information technology stay isolate from any olfactory property inch the electric refrigerator .
You toilet then store your spanish mackerel fillet in the electric refrigerator for improving to three day, oregon freeze them for up to thirty day .
If you choose to freeze them, permit them thaw nightlong in the electric refrigerator earlier eating .

recipe poster : spanish mackerel taenia

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Yield: 4

Spanish Mackerel Fillet Recipe

there be hundred of spanish fish recipe, merely the charming of andalusian cuisine constitute that there be always something new to discover .
one of these recipe that will boast your mind ( and your palate ) when you judge information technology constitute the spanish mackerel fillet .
unlike other spanish mackerel recipe, this one exist extremely easily to make, and any home plate cook can cause information technology in a matter of moment .
Prep Time

15 minutes

Cook Time

30 minutes

Read more : After Years Of Trying, Somebody Finally Just Cooked A Chicken By Slapping It

Total Time

45 minutes

component

• 4 clean mackerel fillets
• 4 potatoes
• 2 onions
• 1 red bell pepper
• 2 garlic cloves
• 1 tablespoon chopped fresh parsley
• 4 tablespoons olive oil
• 1 glass (120ml) white wine

instruction

1. Peel and cut the potatoes and onion. Clean and cut the red bell pepper removing the seeds
2. Then, put them on a baking tray (with a dash of oil so they don’t stick), salt to taste, and cook in the oven at 180°C for 15 minutes. Stir once or twice so they don’t burn on one side.
3. Chop the garlic and the parsley. In a food processor, blender, or mixer put them together with the wine and the tablespoons of olive oil.
4. When the potatoes are almost cooked, take the tray out of the oven, place the mackerel fillets on top and add the mixture of garlic, parsley, and oil.
5. Take the tray to the oven and cook for 10 minutes at the same temperature. If the fillet is very large, cook for an extra 5 minutes.
6. When the fish is ready, take the tray out of the oven, and they are ready to serve. As an optional step, you can put some fresh chopped parsley on top.

note

mackerel fillet be the perfective fish for this recipe, merely you can make information technology with any type of seafood, you precisely have to adjust the cooking time.

This recipe be for bake mackerel, merely you toilet fudge information technology in angstrom frying pan. equitable frame the stove on medium heat, vitamin a dear nonstick pan, and cook besides for 10/15 minute until cooked .

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving

Calories

565

Total Fat

31.7g

Saturated Fat

5.6g

Cholesterol

63mg

Sodium

118mg

Carbohydrates

42.2g

Fiber

6.8g

Sugar

6.6g

Protein

25.4g

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source : https://mytaemin.com
class : Cook