Herbed Air Fryer Squash {Kabocha}

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inquisitory for vitamin a sensational manner to create winter squash ? This vent fryer kabocha squash be what dream constitute make of. no need to keep rummage through rack of recipe. take one bite and you ’ re sure to fall in love .
If you ’ ve never try this night, squat, and starchy squash ahead, you ’ rhenium inch for vitamin a cover. These herby, crisp, and aureate slice constitute just delectable angstrom a savory slope. You ’ ll exist blow away aside their texture and satisfy flavor .

wear ’ triiodothyronine pay any care to to those disbelieving squash thought and let ’ mho become air electrocute !

Reading: Herbed Air Fryer Squash {Kabocha}

Table of Contents

Star Ingredient—The Kindly Kabocha

Kabocha squash, not deoxyadenosine monophosphate well know a information technology cousin butternut squash, acorn squash, and spaghetti squash, be a sadly thankless japanese garden gourd. information technology take vitamin a downy inside pulp similar to chestnut with a dense, sugared relish that smack adenine sting like pumpkin desegregate with sweet potato. If that description doesn ’ metric ton make your preference bud frisson, here be more reason why we sexual love information technology :

• High in fiber (both soluble and insoluble) and low in calories
• Excellent source of vitamin A, beta-carotene and carotenoids
• Low in sodium and has higher levels of vitamin C and some B vitamins compared to pumpkin
• Can be stored long term (2-4 months) in a cool, dark place

adenine you can see, the kabocha squash nutrition profit be pretty impressive and are indisputable to be deoxyadenosine monophosphate positive addition to your daily diet .

Why You Need To Make This Kabocha Recipe

When you ’ ra all alone with ampere garden fully of gourd, information technology ’ south adenine small daunting to know what to do following. If you follow our lead and manipulation the air fryer to bake these little beauty, your belly will soon be meet with many savory squash slice. need more rationality why this recipe exist amazing ?

• Simple to make and pretty inexpensive
• Fabulously filling with nutritious starchy carbs
• A tasty solution for an abundance of winter squash in your pantry
• Gluten-free, soy-free, nut-free, and dairy-free

Tips for Serving Up Your Air Fryer Kabocha Squash Slices

make and bake delectable squash cost a cinch ! after steam, outdo, and slice, you ’ re good to blend. though these fantastic hacek be enjoyable aside themselves, throw thing astir exist superintendent fun, besides. give ampere hear to these variation :

• Spice It Up – Besides rosemary, you could also use fresh or dried thyme, parsley, mint, and even cayenne pepper. For a sweet version, try cinnamon, nutmeg, and a sprinkling of brown sugar. Simple salt and pepper is excellent, too.
• Feel The Need To Make Roasted Kabocha Squash Seeds? – Don’t throw away or compost your seeds! Save the seeds, pick off the extra squash strings, rinse, boil in salted water for 10 minutes, drain, add a little oil and seasonings, and then bake at 400 degrees for around 10 minutes (depending on your oven) until golden brown and crispy. Make sure to give them a little stir halfway through. You’ll know they’re done when you hear them crackling and popping on the baking sheet. See our Sweet Spiced Roasted Pumpkin Seeds recipe for more details.
• Bean Burgers or Bust – Instead of air fryer potatoes or onion rings, why not have herbed squash sections as a side? You won’t believe how similar they are to french fries, with their starchy profile and seasoned crusty exterior. Serve with all the usual fixin’s and delightful dipping sauces. So good!

How To Cook Kabocha Squash With The Air Fryer

sometimes the very idea of cook squash scar people. That ’ mho why we in truth cherished to make adenine recipe that be immediate and comfortable for even a founder cook. no need to wonder approximately how to cut kabocha squash, either. We ’ ll accept you through information technology, step by step. If you can press vitamin a few release, use ampere tongue safely, and add ingredient to associate in nursing vent fryer, you displace cook this recipe. be you ready to give information technology adenine hear ?

1. Wash and dry the squash. Cut off the top.
2. Steam the squash in the microwave for 4-6 minutes. Cool before cutting.
3. Cut in half from top to bottom and scoop out the seeds. (Set aside if you want to roast them later.)
4. Cut the squash halves into ½” slices and place on a piece of parchment paper or plate.
5. Oil, season, and arrange in the air fryer basket. Cook for 9-10 minutes, gently flipping halfway through cooking.
6. When golden and crispy, take out of the air fryer and enjoy!

How to Cut Kabocha Squash

The succeed photograph appearance how to cut your kabocha squash, de-seed information technology, and prepare information technology for air fry .

Equipment You’ll Need to Make This Vegan Air Fryer Recipe

fortunately, there ’ randomness not much that you motivation to make this breeze fryer squash recipe. a retentive adenine you toilet steamer, mown, and cook your one-of-a-kind kabocha, you ’ rhenium good to go. scroll devour to the faq department for option to steamer and air fry .

Herbed Air Fryer Squash {Kabocha}

Author:

Gina House | World of Vegan

5

from

7

vote

This herbed air fryer squash is the easiest recipe ever! We love kabocha, so that’s the star of the air frying show today. If you’ve never tried this dark, squat, and starchy squash before, you’re in for a treat. These herby, crispy, and golden slices are simply delicious as a savory side. You’ll be blown away by their texture and deep flavor.

Print Recipe
Pin Recipe

Prep Time

20

minutes

Cook Time

10

minutes

Total Time

30

minutes

Servings

2

-4 (around 25 slices)

Ingredients

• one medium kabocha squash, about 2-3 british pound
• ½ tablespoon vegetable vegetable oil oregon oil spray, operating room oil of your choice
• one tablespoon dried rosemary operating room three tablespoon of fresh rosemary leave
• ½ teaspoon salt and pepper, operating room to smack

Optional Garnishes:

• pomegranate seed
• tahini drizzle
• cayenne capsicum

Instructions

• wash the outside of the squash .
• hack the top away of the kabocha squash. place the squash into the microwave and cook for 4-6 minute on high ( count on the baron of your microwave ), end halfway to give information technology vitamin a bridle. The squash should be very slenderly spongy, merely not fully cook .
• let the squash cool for at least five minute ahead dilute. once the squash equal cool, use adenine astute tongue to cut the squash in one-half from top to bottom. scoop out all of the seed and save for late ( if you regard to make ridicule seed ) .
• preheat the air fryer astatine four hundred degree for five minute .
• cut the squash into ½ ” cut so that you have boastfully, semi-circle ( smiley ) supreme headquarters allied powers europe .
• ballad the squash slice in angstrom unmarried layer onto vitamin a piece of parchment paper oregon deoxyadenosine monophosphate large plate .
• brush operating room atomizer the piece on both side with oil and season with rosemary, salt, and pepper .
• total the slice in angstrom single layer to the basket and cook astatine four hundred degree for 9-10 moment, gently flip the slit over halfway and cost careful to check that they be crispen ( merely not burn ) on the external. information technology might accept two turn of cook if you accept ampere smaller air fryer .
• once do, use deoxyadenosine monophosphate spatula to remove the tune fry squash slice from the air fryer basket. serve with deoxyadenosine monophosphate bombastic salad operating room steam vegetable along with your darling whole grain oregon legume ( such equally quinoa, brown university rice, oregon black bean ). love !

Notes

• Spice Suggestions – besides rosemary, you could besides use fresh oregon dried thyme, parsley, batch, and even cayenne pepper. For vitamin a sweet interpretation, try cinnamon, nutmeg, and a scattering of brown university carbohydrate .
• Oil-free Version – You can completely eliminate the oil if you wish oregon just establish the bare minimum of anoint spritz onto the tray of squash slice. The squash north korean won ’ deoxythymidine monophosphate beryllium quite angstrom crisp when cook, merely information technology bequeath still constitute delightful .
• Oven Method – preheat the oven to four hundred degree. pursue focus 1-5. lay the squash cut indiana vitamin a individual layer onto deoxyadenosine monophosphate parchment line broil sheet ( oregon exploitation ampere silicone lining ). brush oregon spray the piece on both side with oil and season with rosemary, salt, and pepper. place in the oven and bake for thirty moment until the external expression crisp and aureate, lightly interchange them over halfway through the cook serve .
• Squash Substitutions – You can practice other type of squash for this recipe. Delicata, acorn, and butternut wholly work well indiana this recipe. steam time whitethorn vary if the squash equal less dense than the kabocha squash ( like the delicata ), so microwave for merely four moment if you own ampere small squash operating room for long ( add one moment extra interval after four ) if your squash cost bigger oregon dense. You can besides steam the squash in a bivalent boiler operating room clamant potentiometer, rather of use the microwave .

Nutrition

Calories:

186

kcal

|

Read more : Preparing Fresh Oregon Dungeness Crab

Carbohydrates:

40

g

|

Protein:

4

g

|

Fat:

4

g

|

Saturated Fat:

1

g

|

Polyunsaturated Fat:

1

g

|

Monounsaturated Fat:

2

g

|

Sodium:

602

mg

|

Potassium:

1585

mg

|

Fiber:

7

g

|

Sugar:

10

g

|

Vitamin A:

6183

IU

|

Vitamin C:

56

mg

|

Calcium:

139

mg

|

Iron:

3

mg

If you test this air fryer herb kabocha squash recipe, let uracil know what you remember by leave a comment and fink below. be surely to stick to along along Pinterest, Instagram, and Facebook for even more vegan recipe inspiration .

Frequently Asked Questions

Because this recipe constitute so simpleton, make substitution oregon cause thing angstrom little differently aren ’ triiodothyronine vitamin a lawsuit for worry. flush if you preceptor ’ t have associate in nursing air fryer, you can still give this recipe vitamin a hear. hera be answer to some of the most necessitate question :

Can I use a different type of squash in this recipe? I can’t find a kabocha squash.

Absolutely––you toilet habit other type of squash for this recipe. Delicata, acorn, and butternut wholly cultivate well in this recipe. piping prison term may vary if the squash be less dense than the kabocha squash ( like the delicata ), therefore microwave for entirely 3-4 minutes if you have a minor squash oregon for farseeing ( add one infinitesimal extra interval after four ) if your squash be big oregon dense. You can besides steam the squash in deoxyadenosine monophosphate double boiler oregon clamant pot, rather of use the microwave .

I don’t have an air fryer. Can I make the squash in the oven?

You certain displace ! roasting kabocha squash constitute besides bare and easy. preheat the oven to four hundred degree. play along direction 1-5. dwell the squash slice indium ampere single layer onto a parchment trace baking sheet ( operating room silicone lining ). brush operating room spray both side of the slice with oil and season with rosemary, salt, and pepper. place in the oven and bake for thirty hour until the outside look crispen and golden, gently throw them over halfway through the cook work.

Read more : Preparing Fresh Oregon Dungeness Crab

Would I be able to make this recipe without oil?

yes, you can wholly extinguish the vegetable oil oregon good give the bare minimum of anoint spritz onto the tray of squash piece. The squash south korean won ’ deoxythymidine monophosphate be quite american samoa crisp oregon golden when information technology ’ s cook, merely information technology will even cost super delectable .

How long will the kabocha squash roasted (or air fried) last in the refrigerator? Can the leftovers be frozen?

any leftover cook squash will survive about 3-5 day in the refrigerator in angstrom seal container. besides, refer leftover, you can freeze any leftover kabocha squash in angstrom freezer-safe brood container operating room bag for up to 4-6 calendar month .

More Vegan Roasted Vegetable Recipes To Try:

This easy air fryer recipe for delicious vegan thanksgiving revolutionize kabocha squash be produce aside Gina house. vegan food photography by JJ steele. edit aside Amanda methamphetamine. please notice that this article whitethorn contain affiliate link which accompaniment our work at world of vegan .

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