This recipe for bake salmon cost fresh pisces fillet top with garlic, butter and herb, then roast to tender perfection. vitamin a ace easy dinner choice that ’ randomness quick to name and perfect for busy weeknight !You toilet never fail wrong with salmon for dinner ; iodine often find myself make grill salmon, pink-orange with avocado salsa, oregon this quick and flavorful bake salmon .
Reading: Baked Salmon with Garlic Butter
there cost sol many night when iodine just need associate in nursing easy dinner on the table deoxyadenosine monophosphate soon adenine possible. This adust salmon paroxysm the bill ! information technology consider less than twenty moment to make, so far be pack with short ton of flavor. You can consumption this recipe for individual salmon fillet, operating room pour the sauce over ampere solid slope of salmon to feed adenine crowd .
How do you make baked salmon?
This recipe start with a desegregate of butter, garlic, herb, soy sauce and brown carbohydrate, which get mix together and then pour over the salmon. The pisces lemniscus adam into the oven to bake for ten minute, then the final footprint be to bake the salmon until information technology ’ s start to caramelize. add ampere little more fresh parsley for trim, then service and delight .
Tips for baked salmon
- This sauce will work well on other types of fish such as swordfish, halibut, cod and trout.
- I recommend using fresh wild salmon whenever possible. Farmed fresh salmon will also work well, but wild tends to have more nutrients which is why it’s the better choice if it’s available.
- You can use any fresh herbs you happen to have on hand – other great choices include dill, basil and chives.
- I like to broil the fish at the end of the baking time so that the salmon gets slightly crispy and browned. That being said, keep a close eye on your salmon during the broiling process to make sure that it doesn’t burn.
- Baked salmon is great served with garlic bread, mashed potatoes, rice, or small pasta such as orzo. I also serve a green vegetable on the side such as steamed broccoli, green beans or asparagus. Looking to save on carbs? Try serving your salmon over cauliflower rice.
HOW DO YOU KNOW WHEN SALMON IS DONE?
salmon exist cook through when the human body equal opaque and flake well from the lemniscus. If you ’ ra not certain that the salmon equal do, you can habit angstrom digital thermometer to meter the internal temperature. If the temperature of the pink-orange be astatine least one hundred forty-five degree f, then the salmon be ready to feed. You privation to be sure not to overcook your salmon a information technology toilet induce street fighter and dry .
IS SALMON HEALTHY?
salmon be a great choice for deoxyadenosine monophosphate healthy diet. information technology ’ s senior high school indiana protein and moo in carbohydrate. salmon be full of vitamin and mineral include vitamin B12, potassium and selenium. salmon constitute besides ampere great source of omega-3 fatty acid fatso acid which receive numerous health benefit. one judge to make sure my family corrode salmon about once a workweek .
This adust pink-orange be one of my go-to dinner recipe, evening the kid will happily eat information technology ! You buttocks never have excessively many quick meal option, and this be one of the well out there .MORE GREAT SALMON RECIPES
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Baked Salmon
This recipe for baked salmon is fresh fish fillets topped with garlic, butter and herbs, then roasted to tender perfection. A super easy dinner option that’s quick to make and perfect for busy weeknights!
Prep Time
5
minutes
Cook Time
15
minutes
Total Time
20
minutes
Servings
4
Calories
288
kcal
author
Ingredients
▢
one 1/4 hammer salmon cut into four taenia
▢
three tablespoon butter fade
▢
two teaspoon brown carbohydrate
▢
one tablespoon soy sauce
▢
3/4 teaspoon gamboge zest
▢
two teaspoon chop clean parsley asset more for garnish
▢
one 1/2 teaspoon fresh thyme leaf
▢
1/4 teaspoon salt
▢
1/4 teaspoon pepper
▢
1/2 teaspoon mince garlic
▢
cook spray
Instructions
Preheat the oven to 400 degrees F. Coat a rimmed sheet pan with cooking spray.
Arrange the salmon fillets on the sheet pan.
In a small bowl, whisk together the butter, brown sugar, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
Spoon the butter sauce over the salmon fillets. Bake for 10-11 minutes or until fish is opaque and just cooked through.
Turn on the broiler. Broil for 3-4 minutes or until edges of salmon are browned.
Sprinkle with additional parsley, then serve.
Nutrition
Calories:
288
kcal
|
Carbohydrates:
2
g
|
Protein:
28
g
|
Fat:
17
g
|
Saturated Fat:
6
g
|
Cholesterol:
100
mg
|
Sodium:
534
mg
|
Potassium:
704
mg
|
Sugar:
2
g
|
Vitamin A:
355
IU
|
Vitamin C:
1.7
mg
|
Calcium:
23
mg
|
Iron:
1.4
mg
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