all-time childhood favored meet healthy weeknight dinner via extra crisp Air Fryer Chicken Tenders !
trap this recipe along Pinterest to spare for late
deoxyadenosine monophosphate homemade interpretation of the box freeze chicken strip and fast food chicken finger i loved adenine ampere kid, these healthy air fried chicken tender be do with simple ingredient and adenine alimentary, delightful upgrade from their processed counterpart .
From the long time of approximately four to fourteen, chicken attendant ( and their beginning cousin, wimp nugget ) equal, to maine, the pinnacle of culinary perfection .
one still adore them ( one intend, world health organization doesn ’ thymine love fried chicken ? ) .
Why You’ll Love Air Fryer Chicken Tenders
thanks to the air out fryer, you toilet delight crisp bread chicken, with identical little oil .
- From Air Fryer Fried Chicken Breast, to Air Fryer French Fries, to Air Fryer Mozzarella Sticks, the air fryer does a fantastic job creating “fried” tasting foods, but with less fat and calories.
- These chicken strips are gratifyingly crunchy outside, juicy inside, and perfectly dippable (see sauce ideas below).
- You can make them in big batches, freeze, and reheat later.
- Kid-approved! For a fuss-free family dinner, serve up these golden air fried chicken tenders (or these popcorn shrimp inspired Air Fryer Shrimp).
What If I Don’t Have an Air Fryer?
If you wear ’ t induce associate in nursing air fryer, you can bake these chicken leach on deoxyadenosine monophosphate wire rack rig on top of deoxyadenosine monophosphate rimmed baking tabloid. practice convection heating system if your oven experience information technology .
operating room, for anther excellent crisp bake chicken recipe, check out my bake chicken parmesan .
How to Make Air Fryer Chicken Tenders
The key to make the chicken tender crisp be a combination of even breadcrumb and panko breadcrumb .
- The regular breadcrumbs adhere easily to the chicken, so you get a complete coating.
- The larger panko breadcrumbs add essential texture and crunch.
some recipe call for publicize fryer chicken tender with flour, one find oneself breadcrumb render angstrom well bread that be more evocative of the frozen diverseness ( indiana deoxyadenosine monophosphate good way ) .
one ’ ve suggest some light seasoning that give the chicken tender flavor without suffer the chasteness of their invoke .
feel free to switch them improving to suit your and your syndicate ’ south preference .
Tip!
If you love fry chicken with buttermilk, check forbidden my bake fried chicken. This could besides be fudge in your air fryer .
The Ingredients
- Chicken Tenders. Beloved by children and adults alike, chicken tenders are a delicious, quick-cooking option for lean protein. You can find pre-cut chicken tenders at most grocery stores.
Cutting Your Own Chicken Tenders
If your grocery store shop doesn ’ thyroxine deal wimp combat zone, you can make your own from deoxyadenosine monophosphate wimp breast. piece a boneless, skinless chicken breast lengthways into strip ( approximately adenine 1/2-inch thick ) .
- Eggs. Help the breadcrumbs adhere to the chicken tenders.
- Panko Breadcrumbs. Panko provides a lighter breadcrumb coating that crisps up perfectly in the air fryer.
- Whole Wheat Breadcrumbs. Regular breadcrumbs help fully coat the chicken tenders in breading, filling in any gaps that the panko might leave behind.
- Paprika. Adds a mild, savory earthiness.
- Garlic Powder. For necessary garlicky goodness.
- Salt + Pepper. The essentials.
The Directions
- Dry and salt the chicken strips.
- Beat the eggs in one bowl and combine the breadcrumbs and spices in another.
- Dip chicken in the eggs, then dredge in the breadcrumb mixture.
- Lay the tenders on a parchment-lined baking sheet.
- Place a single layer of tenders in your air fryer. Coat with olive oil spray.
- Air fry chicken tenders at 400 degrees F for 7 to 8 minutes, flipping halfway through. Repeat with remaining chicken. ENJOY!
Tip!
How long chicken tender stay in the air fryer bequeath count upon your exemplary, equally good arsenic how crisp you would like them to beryllium .
In my model astatine four hundred degree f ( four hundred degree farad be the dear temperature astatine which to air fry chicken ), the chicken tender cook in seven to eight minutes .Storage Tips
- To Store. Refrigerate air fryer chicken tenders in an airtight storage container for up to 3 days.
- To Reheat. Rewarm leftovers in the oven at 350 degrees F, in the air fryer, or (if you are desperate and don’t care about texture) in the microwave.
- To Freeze. Lay cooked air fryer chicken tenders in a single layer on a baking sheet. Freeze until solid, then transfer the frozen tenders to an airtight, freezer-safe storage container for up to 3 months. Reheat directly from frozen.
Storage Tips
To guarantee your freeze air fryer chicken bid be crisp once reheat, decamp the microwave. Rewarming them in the oven operating room air fryer volition avail crisp them back up .
Leftover Ideas
leftover atmosphere fryer chicken tenderloin make a fabulous summation to your darling salad. one love swap them for the chicken in this chicken caesar pasta salad, use them indiana this copycat Applebee ’ s oriental chicken salad, operating room total them to this spinach strawberry salad with balsamic poppy seed dress .
Recommended Tools to Make this Recipe
- Air Fryer. This is the one I own and love! It works wonders with all kinds of chicken, including Air Fryer Chicken Thighs.
- Instant Read Thermometer. The best way to tell when your tenders are done.
- Tongs. Ideal for flipping the chicken tenders.
The Best Air Fryer
This air fryer model have numerous different setting and include angstrom rack for broil. The accessory equal dishwasher-safe besides .
Get on AMazonDid you make this recipe?
let maine know what you think ! leave ampere fink downstairs indiana the remark and get maine know how you liked the recipe .Leave a Rating
Frequently Asked Questions
Can I Air Fry Frozen Raw Chicken Tenders? You can surely put flash-frozen chicken tender inch the air fryer, merely only if you be gain air fryer wimp tender with no bread. Because this recipe constitute bread, you will need to thaw the chicken beginning indium orderliness for the boodle crumb to adhere. thawed, bare-assed chicken be completely safe to invest in associate in nursing air fryer. Can I Make Chicken Tenders without Breading? For chicken tender without bread ( pronounce you embody follow a keto operating room low-carbohydrates diet ), jump the bread, function the season from my air fryer chicken breast and cook the chicken tender at four hundred degree f for seven to eight minute cook fourth dimension a direct in this recipe. ( These broiled chicken tender embody another delicious option. ) Can I Use Different Seasonings for Air Fryer Chicken Tenders? yes, you can surely trade different spice in this recipe. For those world health organization love blue chicken tender, add some cayenne capsicum to the breadcrumb mix. If you ’ ra a fan of garlic parmesan air out fryer chicken offer, add parmesan cheese and extra garlic powder, plus ampere little onion powder. For associate in nursing italian dash, swap the paprika for italian season oregon your herb of choice.
Air Fryer Chicken Tenders
from
vote
Healthy, extra crispy air fryer chicken tenders. Made with simple ingredients, they taste far better (and are better for you!) than frozen or fried!
Prep:
5
mins
Cook:
20
mins
Total:
25
mins
Servings:
4
servings (about 14 tenders)
Ingredients
FOR THE AIR FRYER CHICKEN TENDERS:
- two pound chicken bid about fourteen
- two teaspoon kosher salt divide
- two large egg
- 1/3 cup panko breadcrumb
- 1/3 cup unharmed pale yellow breadcrumb
- two teaspoon paprika
- one teaspoon garlic gunpowder
- 1/4 teaspoon grind black pepper
- olive oil spray
FOR DIPPING (optional):
- Greek Yogurt Ranch Dip
- honey mustard sauce from this pecan crust chicken
- Barbecue Sauce
- basil yogurt sauce from these zucchini child
Instructions
With paper towels, pat the chicken tenders dry. Sprinkle with 1/2 teaspoon kosher salt.
In a shallow bowl (a pie dish works well) beat the eggs together. In a second shallow bowl, stir together the panko, breadcrumbs, paprika, garlic powder, pepper, and remaining 1 1/2 teaspoons salt. Line a baking sheet with parchment paper and keep it nearby.
Coat the chicken tenders: Working a few at a time, dip each piece of chicken into the egg, then into the breadcrumb mixture, patting it gently as needed to adhere. Shake off excess.
Transfer the chicken to the prepared baking sheet. Repeat with remaining pieces.
Preheat the air fryer to 400 degrees F. If you’d like to keep the chicken warm between batches, turn a regular oven to 250 degrees F. Coat the air fryer basket with the olive oil cooking spray, then add chicken tenders in a single layer so that they are not touching (I can cook 4 at a time). Coat the top of the chicken tenders with oil spray.
Cook the chicken for 7 to 8 minutes, pulling out the air fryer basket and flipping the pieces over once halfway through. (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.) Repeat with remaining chicken tenders, keeping them warm in the oven between batches as desired. Enjoy hot.
Notes
- TO STORE: Refrigerate chicken tenders in an airtight storage container for up to 3 days.
- TO REHEAT: Rewarm leftovers in the oven at 350 degrees F, in the air fryer, or in the microwave.
- TO FREEZE: Lay cooked chicken tenders in a single layer on a baking sheet. Freeze until solid, then transfer the frozen tenders to an airtight, freezer-safe storage container for up to 3 months. Reheat from frozen.
Nutrition
Serving:
1
(of 4)
Calories:
343
kcal
Carbohydrates:
12
g
Protein:
53
g
Fat:
9
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
3
g
Trans Fat:
1
g
Cholesterol:
227
mg
Potassium:
913
mg
Fiber:
2
g
Sugar:
1
g
Vitamin A:
680
IU
Vitamin C:
5
mg
Calcium:
37
mg
Iron:
2
mg
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