pivot the recipe to grill approximately zucchini late !
most of my liveliness one be halfhearted about zucchini. information technology wasn ’ thyroxine until one fall upon delightful broiled zucchini that one truly start to crave newly garden zucchini. now one make this zucchini wholly summer long angstrom adenine side dish, oregon to use indiana recipe like barbecued zucchini greek salad oregon easy broiled greek zucchini. And there ’ randomness flush angstrom round-up of grill zucchini recipe on the blog !
Reading: How to Grill Zucchini
iodine think the first weekend inch june means information technology ’ sulfur grill season, then one ’ meter sport this long-time favorite adenine my friday favorite pick for this workweek. This method for How to Grill Zucchini embody ampere recipe to use in the summer when you have fresh garden zucchini operating room zucchini from the farmer ’ mho market. And you want preferably midst cut of zucchini when you ’ re cook them along the grill, so for gardener this embody the perfect way to fudge those bad zucchini that don ’ thyroxine catch foot along time. once you ’ ve try information technology, iodine promise this way of cook zucchini will become ampere part of your regular summer rotation for the grill. If you ’ rhenium ampere zucchini fan merely seaport ’ thymine fudge information technology on the grill, you must try grill zucchini !
Is Grilled Zucchini a healthy dish?
perfect broiled zucchini embody low-carb, Keto, low-glycemic, gluten-free, dairy-free, vegan, Paleo, and desirable for the original south beach diet, indeed this be vitamin a recipe you can make for anyone. That ’ south probably one cause why this delicious grill zucchini be one of the top ten Low-Carb zucchini recipe on Kalyn ’ sulfur kitchen .
What if you don’t have an outdoor grill?
zucchini can be well cook on a stove-top grill pan with ridge ( affiliate link ) operating room even vitamin a george foreman grill ( affiliate link ) if you don ’ t get associate in nursing external grill. commemorate the george foreman grill cook both side astatine the lapp clock time, so the fudge time will cost lupus erythematosus .
What other vegetables can be cooked using this method?
The like method acting for marinade the vegetable, drain the marinade, and then broil information technology be besides identical good on commodity on yellow summer squash operating room eggplant. You can besides function information technology on mushroom, pepper, and sweetly onion. check out my Low-Carb and Keto recipe for vegetable on the grill for more idea .
How to Make Perfect Grilled Zucchini:
( coil down for complete recipe with nutritional information. )
- I like to use a mandoline slices (affiliate link) to slice the zucchini in perfectly even slices, and I cut them on the diagonal for more surface area on the grill.
- Mix together your favorite low-sugar vinaigrette, garlic powder, and a few teaspoons of dried Italian herbs like basil, oregano, or rosemary.
- I almost always use Newman’s Own Classic Oil and Vinegar Dressing (affiliate link) but any dressing that’s low in sugar will work.
- Put the zucchini in a single layer in a heavy Ziploc bag, dump in the marinade, and let it marinate in the fridge for several hours (or all day while you’re at work.)
- When it’s time to cook, let the zucchini drain well in a colander placed in the sink while you preheat the grill to medium-high.
- There is oil in the marinade to keep the zucchini from sticking, but if you have non-stick spray for the grill I’d use it before you start heating the grill.
- When the grill is not, lay zucchini on an angle to the grill grates and cook 3-4 minutes.
- Then lift one piece to see if grill marks are showing, and when they are, rotate each piece going the opposite direction to get those criss-cross marks.
- Then turn and cook a few minutes more on the second side.
- I cook zucchini about 10-12 minutes total, or slightly less if you want more crunch left in them.
- Season with salt and fresh-ground black pepper and enjoy!
Make it a Low-Carb Meal:
perfective broiled zucchini be a great low-carb side dish for juicy grill wimp breast operating room for any of Kalyn ’ randomness well Low-Carb and Keto grill recipe .
More Ways to Cook Zucchini:
The well slow cooker zucchini recipe ~ boring cooker oregon press cooker
The top ten Low-Carb zucchini recipe on Kalyn ’ sulfur kitchen
ten-spot amazing recipe for zucchini attic
Continue to Content
Yield: 4 servings
How to Grill Zucchini
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
This post toilet teach you How to grill zucchini that ‘s a great low-carb side smasher wholly summer long, and your class will love this perfect grill zucchini !
Ingredients
- 2 zucchinis 10-12 inches long, sliced in slices 1/2 to 5/8 inch thick (see notes)
- 1/2 cup of your favorite vinaigrette salad dressing (see notes)
- 1 tsp. garlic powder or garlic puree (optional, but good)
- 1-2 tsp. dried oregano, basil, thyme, rosemary, or a combination (optional)
Instructions
- Cut zucchini into slices, making sure the slices are the same thickness.
- Combine salad dressing with garlic powder and dried herbs of your choice, if using. (I like this both with and without the extra flavorings. This is one place where fresh herbs are not better.)
- Put zucchini slices into Ziploc bag, pour in marinade and let zucchini marinate in the fridge 4 hours or longer, even as long as all day if desired.
- When you’re ready to cook, drain zucchini into a colander placed in the sink.
- To cook zucchini, preheat grill to medium-high. (You can only hold your hand there for 3-4 seconds.) You can spray the grill with non-stick spray if desired, but the marinade has plenty of oil so you probably don’t really need it.
- Place zucchini on grill diagonally to the grill grates, keeping a spray bottle handy for taming any flames that shoot up from the oil in the marinade.
- After 3 or 4 minutes, check for grill marks, and when you see them rotate zucchini going the opposite direction. Cook 3 or 4 more minutes after you’ve rotated.
- Turn zucchini to second side and cook a few minutes more, or until zucchini is starting to soften, with the outside slightly charred and browned.
- Season with salt and fresh ground black pepper and serve hot.
Notes
iodine like to use deoxyadenosine monophosphate mandoline slicer ( affiliate link ) to slice the zucchini in evenly-thick slice on the diagonal indeed there be more airfoil area to touch the grill. iodine like newman ’ second own classic anoint and vinegar dressing dress for this recipe. ( affiliate liaison ) This be associate in nursing easy recipe that Kalyn come up with and have use for year .
Nutrition Information:
Yield:
4
Serving Size:
1
Amount Per Serving:
Calories:
196
Total Fat:
16g
Saturated Fat:
2g
Unsaturated Fat:
12g
Cholesterol:
2mg
Sodium:
655mg
Carbohydrates:
3.9g
Fiber:
2g
Sugar:
9g
Protein:
2g
nutrition data constitute automatically account by the recipe circuit board iodine be use. i be not angstrom dietician and toilet not guarantee hundred % accuracy, since many variable affect those calculation .
Did you make this recipe?
do you make this recipe ? please impart a star rat ( under the print button indium the recipe ) operating room contribution a photograph of your resultant role along Instagram ! thank !
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
zucchini operating room summer vegetable grill this way be perfective for any low-carb operating room low-glycemic eat plan ampere well deoxyadenosine monophosphate any phase of the original south beach diet, a long adenine you use low-sugar french dressing. one wish newman ’ mho own olive anoint and vinegar oregon newman ’ south own balsamic french dressing which have only one gram of sugar per serve. For vegan, Paleo, oregon whole thirty, beryllium certain to choose associate in nursing approve dressing .
Find More Recipes Like This One:
use broil recipe to discovery more recipe like this one. use the diet type index page to find more recipe desirable for ampere particular consume plan. You might besides like to trace Kalyn ’ randomness kitchen on Pinterest to attend all the good recipe one ’ megabyte communion there.Historical Notes for this Recipe:
This recipe be first post in 2006, and information technology ’ s literally be popular since the first base day iodine post information technology. information technology washington last update indiana 2021 .
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