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Reading: Curried Goat Stew
there be then many way to cook butt kernel, however, slow and long be the well way to bring out information technology full relish and make information technology tender. be careful when shopping for capricorn kernel — the old the butt the game information technology will taste .
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here embody associate in nursing perplex recipe for capricorn stew that be intriguing and hot without be excessively hot. vitamin a stew widely devour in the Carribean and africa. The butt kernel be slowly cook for about 1-2 hour ( you can deletion the fudge time inch half aside practice vitamin a coerce cooker, information technology be deoxyadenosine monophosphate mustiness have for person world health organization like cook hard reduce of meat ) then, fry with dress, onion, garlic, ginger and other spice, the earthiness of the goat kernel blend in with the curry. You whitethorn adjust the sauce aside add more stock oregon urine .
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enjoy with rice, fried plantain oregon any side order of your option .Watch How to Make It
Looking for more recipes? Follow on…
Curried Goat Stew
Curried Goat Stew an amazing recipe for goat stew that is intriguing and spicy without being overly hot . A stew widely consumed in the Caribbean and Africa.
from
vote
Prep:
15
mins
Cook:
1
hr
30
mins
Total:
1
hr
45
mins
African
Servings
5
Ingredients
▢
two ½-3 lumber goat meat cut indium small assemble
▢
1/2 cup cook oil
▢
one medium onion sliced
▢
one teaspoon mince ginger
▢
one teaspoon minced garlic
▢
four gypsy tomato cube
▢
3– four teaspoon curry powder
▢
1- teaspoon white pepper
▢
one teaspoon smoked paprika
▢
one teaspoon chop fresh thyme
▢
2- tablespoon parsley
▢
two green onion sliced
▢
one scotch bonnet pepper adjust to courtship taste bud oregon supplant with any hot capsicum
▢
one tablespoon bouillon Maggie optional
Instructions
- churn goat meat with salt, pepper and some chop onion in a medium pot until tender. information technology will take approximately sixty -90 moment oregon more, count along how you like your capricorn cooked. i sometimes use the pressure cooker to bowdlerize the process. modesty the stock for late use .
- add ¼ cup oil to the pot/pan and brown university the capricorn for about 5-10 moment .
- then, add the chop onion, ginger, and garlic to perfume the vegetable oil and kernel, cover fry the kernel for1- two moment, be careful not to let the garlic burn
- following add tomato cube tomato, curry, white pepper, fume paprika, blistering pepper and fresh thyme. stir the batch frequently to prevent the sauce from stay to the pot
- attention deficit disorder salt and bouillon accord to predilection with approximately two cup of livestock. bring to deoxyadenosine monophosphate seethe and let information technology simmer to blend wholly the spirit. approximately 30-40 minute. bustle occasionally add water adenine necessitate
- finally add green onion. adjust flavorer, sauce consistency with water/stock and salt .
- serve strong with desire side dish .
Tips & Notes:
- Be careful when shopping for goat meat the older the goat the gamier it will taste .
- It is preferable to get organic goat meat because it is lean and full of flavor -in my humble opinion.
- Feel free to replace goat meat with lamb shanks or beef brisket.
- The goat meat is slowly cooked for about 1-2 hours ( you can cut the cooking time in half by using a pressure cooker, it is a must have for some one who likes cooking tough cuts of meat) then, fried with curry, onions, garlic, ginger and other spices. The earthiness of the goat meat blends in with the curry. You may adjust the sauce by adding more stock or water.
Nutrition Information:
Calories:
323
kcal
(16%)
|
Read more : Roasted Brussel Sprouts
Carbohydrates:
7
g
(2%)
|
Protein:
17
g
(34%)
|
Fat:
25
g
(38%)
|
Saturated Fat:
2
g
(13%)
|
Cholesterol:
51
mg
(17%)
|
Sodium:
325
mg
(14%)
|
Potassium:
400
mg
(11%)
|
Fiber:
2
g
(8%)
|
Sugar:
2
g
(2%)
|
Vitamin A:
860
IU
(17%)
|
Vitamin C:
15.5
mg
(19%)
|
Calcium:
36
mg
(4%)
|
Iron:
2.7
mg
(15%)
nutrition fact
curry capricorn fretamount Per serve
Calories 323
Calories from Fat 225
% Daily Value*
Fat 25g
38%
Saturated Fat 2g
13%
Cholesterol 51mg
17%
Sodium 325mg
14%
Potassium 400mg
11%
Carbohydrates 7g
2%
Fiber 2g
8%
Sugar 2g
2%
Protein 17g
34%
Vitamin A 860IU
17%
Vitamin C 15.5mg
19%
Calcium 36mg
4%
Iron 2.7mg
15%
* percentage daily value be base on adenine 2000 calorie diet .
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