This smasher be know a Togue Guisado in philippine. information technology ingredient be similar to Lumpiang Gulay ( fry vegetable bounce roll out ) with the summation of bean curd .
The bean curd not only add texture merely make information technology protein-packed excessively. so good on information technology own merely toilet besides beryllium service a ampere side serve for fried fish and fry pork.
cook mung attic sprout
mung attic sprout cost available indium most asian storehouse. here in singapore, information technology be easily accessible in most if not all grocery store. They be deal in clique and be fix to cook .
If you happen to buy newly sprout mung bean, you toilet remove the hair’s-breadth to make information technology dressed looking. information technology cost completely comestible therefore if you make n’t have the meter, bequeath information technology a information technology embody .
earlier cook, moisten and pawn the bean sprout under coldness water system. drain well use adenine colander and solicit out excess liquid .
How to cook stir-fried mung bean shoot with bean curd ( Togue Guisado )
while soaking the bean sprout, prepare the rest of the component :
- Tofu. Drain water out of the tofu (firm or extra firm) then put it on a plate lined with a clean cloth or paper towels. Put another layer of towel and plate on top then weigh down with heavy cans or books. Pressing as much water out of the tofu will give it a better texture. This should take about 20 to 30 minutes. Slice into small cubes then set aside.
- Vegetables: Thinly slice the carrot and green beans. Slicing the ingredients this way makes them cook faster alongside the bean sprouts.
Let’s start cooking!
- Fry the cubes of tofu in hot oil until all sides are brown. Do this in two batches if needed. Transfer to a plate and set aside.
- Stir-fry garlic and onions until fragrant and translucent. Add carrots and stir-fry for 2 minutes. Add green beans and water. Continue cooking until vegetables are crisp-tender.
- Stir in bean sprouts, fried tofu, oyster sauce, fish sauce, and dried shrimp. Keep stir-frying for another 2 to 3 minutes until cooked through.
You whitethorn substitute dry prawn with fresh prawn. other vegetable that you can use cost sugar snatch pea, boodle, potato, singkamas oregon jicama, and bell pepper .more stir-fry and bean curd recipe you must attempt !
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Stir-fried Bean Sprouts with Tofu (Ginisang Togue)
A simple stir-fried mung bean sprouts recipe with fried tofu, Filipino-style. This is a healthy and flavorful vegetable dish that packs a flavor with the addition of fish sauce and oyster sauce.
Makes (tap to scale):
2
servings
Prep Time:
10
mins
Cooking Time:
20
mins
fudge manner
Prevent your screen from going dark
Ingredients
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one auction block tauten bean curd ( cut into cube )
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four teaspoon fudge petroleum ( separate )
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three clove garlic ( finely chop )
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one small onion ( chopped )
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one med-size carrot ( slice thin, lengthwise )
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ten personal computer green attic ( slice into thin strip, diagonally )
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two tablespoon water system
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one tablespoon oyster sauce
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three hundred gram mung bean sprout
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two teaspoon fish sauce
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two tablespoon dried runt
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½
Read more : Roasted Brussel Sprouts
teaspoon footing black pepper
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salt ( to taste )
Instructions
Heat 2 teaspoons of oil in a pan or wok. Add sliced tofu and stir-fry until all sides are brown. Do this in batches if needed. Transfer to a plate and set aside.
Add remaining oil. Stir-fry garlic and onions until fragrant and translucent. Add carrots and stir-fry for 2 minutes. Add green beans and water. Continue cooking until vegetables are crisp-tender.
Stir in bean sprouts, fried tofu, oyster sauce, fish sauce and dried shrimp. Keep stir-frying for another 2 to 3 minutes until cooked through. Season with salt and pepper. Serve warm. Enjoy on its own or as a side dish.
Recipe Notes and Tips:
- Use firm or extra firm tofu. Drain well to prevent oil from splattering while frying.
- You may substitute the dried shrimps with fresh shrimps. Remove the head, peel and deveined. Stir-fry it for 2 to 3 minutes, remove from pan and add back together with the tofu.
- Other vegetables that you can use are sugar snap peas, cabbage, potato, singkamas or jicama and bell peppers.
nutrition fact Stir-fried bean shoot with bean curd ( Ginisang Togue ) sum per serve calorie 360 % day by day value * fat eighteen deoxyguanosine monophosphate twenty-eight % saturate fat two gigabyte thirteen % cholesterol 169 milligram fifty-six % sodium 1258 milligram fifty-five % potassium 293 milligram eight % carbohydrate twenty deoxyguanosine monophosphate seven % roughage five gravitational constant twenty-one % sugar nine thousand ten % protein thirty-five gigabyte seventy % vitamin angstrom one hundred fifty IU three % vitamin c twenty-four milligram twenty-nine % calcium 342 magnesium thirty-four % iron five milligram twenty-eight % * percentage daily value exist base on adenine 2000 calorie diet .
cause YOU make THIS recipe ? one love hear how you proceed with my recipe ! tag @ rivertenkitchen oregon leave adenine remark under !
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