How to cook Bamboo Shoots with Coconut milk
The Labong or Tambo is one of the casual vegetable dishes served by Filipino families. It is budget-friendly since it will not cost you a hundred philippine peso to make a delectable meal. Labong is a Tagalog give voice for Bamboo Shoots, an comestible separate of the bamboo used as a vegetable in different Filipino dishes. It is sold in respective process shapes and is available in fresh, dried, and canned versions .
Ginataang Labong Recipe is besides healthy because calories and fats are relatively abject and a estimable generator of vitamins and minerals. Besides, it is rich in fiber and potassium.
More so, the Bamboo Shoots in Coconut Milk Recipe has a creamy and juicy sample. With a jazz band of shrimps or crablets and early vegetable leaves, you will get to love its insidious aroma and flavor—the Ginataang Labong dish is an all-time favored of Filipinos .
Ginataang Labong Ingredients and Procedure: |
Ginataang Labong Recipe
Ginataang Labong Recipe or bamboo shoot in coconut milk recipe is an affordable vegetable meal, and we pair it with crablets to make it even more delicious!
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Prep Time
15
mins
Cook Time
35
mins
Total Time
50
mins
Course
Vegetable
Cuisine
Filipino
Servings
3
people
Calories
145
kcal
Ingredients
- 1/4 kilogram crablets, washed and thoroughly cleaned
- 1 can coconut milk
- 1/4 cup saluyot leaves
- 4 cloves garlic ; minced
- 1 hitchhike sized ginger, crushed
- 1 stalk lemon eatage, discard the lead partially
Read more : Preparing Fresh Oregon Dungeness Crab
- 1 cup bamboo shoots, cut into dilute strips
- 2 stalks of fleeceable onions sliced little
- 1 personal computer. Bird ‘s eye chili, sliced ( optional )
- salt and pepper to taste
Instructions
- Saute garlic, ginger, garlic and lemon denounce then add the bamboo shoots cook until tender .
- Add the crablets and coconut milk. Bring to a boiling point
- Season to taste and add the Saluyot leaves and Bird ’ s eye chili if desired .
- Discard the lemon supergrass. You can garnish it with green onions leaves and basil if needed .
- service with steam white rice .
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Nutrition
Serving:
1
cup
Calories:
145
kcal
Carbohydrates:
6
g
Protein:
10
g
Fat:
14
g
Cholesterol:
46
mg
Sodium:
52
mg
Fiber:
1
g
Keyword
Seafood Recipe, Vegetable Recipes
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Every family has different versions of Ginataang Labong ; most of the clock, it is according to the handiness of ingredients like pork, crablet, sardines and shrimp. Fresh Labong ( bamboo shoots ) is widely available in the local markets .
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