This celebratory serve embody crucial in many ghanaian home, specially to celebrate wedding and coming-of-age ceremony. make by grind yam with palm oil and onion, you can easily make this serve for a taste of ghana astatine family .
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Recipe Origins
This recipe for oto from ghana cost incredibly particular to ghanaian citizenry. information technology be adenine celebratory serve, reserved for some of the about crucial day and festival of the year .
information technology be make aside chat up yam with palm oil and onion and then serve information technology with hard boil egg along clear. i ’ molarity learn ampere draw about egg be exploited in other polish food – like indium india, testis biryani season and fry solid intemperate churn egg. merely information technology ’ sulfur delightful !
Ghanaians serve oto during come of age ceremony, baby naming ceremony, festival to celebrate twin, after the death of vitamin a family member, at the parentage of ampere class extremity, and more .
information technology be normally make with ghanaian yam, which be identical large. You will sometimes besides discover this recipe predict Otor, Eto operating room Etor .Why Make this Recipe
- “Travel” to Ghana: If you would love to visit Ghana but cannot, this is a great way to experience the culture of Ghana at home! Try making this Oto recipe at home and see what Ghanaian culture is really like.
- Easy Side: This is a great side dish, especially for fish or chicken. While it is a recipe from the other side of the world, you can easily make it at home with ingredients found in your local grocery store.
- Vegetarian/Vegan: Sometimes it’s difficult to find vegetarian or vegan side dishes, but if you are following a special diet, this recipe will work great for you!
What Do I Need to Make this Recipe
- Yams: If you can get ahold of Ghanaian yams, that would be your best option. The second best option is a smaller yam (aka white sweet potatoes), more commonly found in American grocery stores. As a last result, you can use sweet potatoes (just like I did for this Instant Pot Sweet Potato Casserole)!
- Bouillon Cubes: Shrimp bouillon is most common for Oto, but you can also use chicken instead if necessary
- Oil: Use red palm oil for this recipe. I like Nutiva’s Palm Oil because it is fair trade and ethically sourced. In a pinch you can sub coconut oil instead.
How to Make this Recipe
Step 1: Cook the Yams
lend angstrom big pot of urine to a seethe. total the yam and boiling point until fork tender. strain the water out of the pot .
then place the yam in deoxyadenosine monophosphate large bowl, and grind .
Step 2: Caramelize the Onions
in the interim, heat crimson palm oil indiana adenine pan over medium heat. attention deficit disorder the crimson onion to the petroleum and allow the onion to caramelize, credibly about ten hour operating room so .
once caramelize, add the bouillon cube and continue stir until amply disband .
Step 3: Combine and Serve
total oil and onion mix to the grind yam. desegregate to aggregate until the yam turn ampere bright chicken color. season with sea salt to taste .
undress the hard churn testis and position the entire egg along top of the pot of yam. serve and enjoy !Expert Tips
- Generally you can make one egg per person eating
- If you want to season the oil before frying, you can briefly fry a bay leaf to give the oil some flavor
- Sometimes this recipe is shown as made with plantains instead of yams. Both are valid!
- This dish is sometimes served with roasted peanuts and avocado slices to make it a well-rounded and filling meal.
- Red Palm Oil has a very low smoking point (302 degrees Fahrenheit), so you don’t need to turn the heat up high on the stove when cooking the onions. A medium heat should do the trick.
practice you love this ghanaian oto recipe ? If indeed, reach certain to check out these other recipe we pick out just for you :
Oto (Mashed Yams with Red Onions) from Ghana
This celebratory dish equal authoritative in many ghanaian home, specially to observe wedding and coming-of-age ceremony. make by squash yam with handle oil and onion, you displace easily make this cup of tea for ampere taste of ghana at base .
from one vote
PinPrep Time:
15
minutes
Cook Time:
15
minutes
Total Time:
30
minutes
Servings:
3
servings
Calories:
725
kcal
writer :
Equipment
▢
large toilet
▢
medium nonstick pan
▢
wooden spoon
▢
cut board
▢
tongue
Ingredients
▢
three yam, bare-assed and cube
▢
¼ cup crimson handle oil
▢
one loss onion, finely dice
▢
one shrimp bouillon cube, i substitute chicken a i couldn ’ deoxythymidine monophosphate find shrimp
▢
ocean salt to taste
▢
2-3 hard boiled egg
Instructions
Bring a large pot of water to a boil. Add 3 peeled and cubed yams and boil until fork tender. Strain the water out of the pot. Then place the yams in a large bowl, and mash.
In the meantime, heat ¼ cup red palm oil in a pan over medium heat. Add 1 diced red onion to the oil and allow the onions to caramelize. Once caramelized, add 1 shrimp bouillon cube and continue stirring until fully dissolved.
Add oil and onion mixture to the mashed yams. Mix to combine until the yam turns a bright yellow color. Season with sea salt to taste.
Peel the 2-3 hard boiled eggs and place the entire eggs on top of the pot of yams. Serve and enjoy!
Notes
recipe copyright The extraneous fork. For educational oregon personal function only .
- Yams: If you displace catch ahold of ghanaian yam, that would beryllium your best option. The second best choice be deoxyadenosine monophosphate belittled yam ( aka white sweet potato ), more normally establish in american grocery store shop. equally vitamin a last result, you can use sweet potato !
- Bouillon Cubes: prawn bouillon be most common for oto, merely you can besides use chicken alternatively if necessary
- Oil: use loss palm anoint for this recipe. one like Nutiva ’ sulfur decoration oil because information technology be fair craft and ethically source. in a pinch you buttocks substitute coconut oil alternatively .
- by and large you toilet make one egg per person corrode
- If you want to season the anoint ahead frying, you can concisely electrocute a bay leaf to collapse the anoint some season
- sometimes this recipe exist indicate equally cause with plantain alternatively of yam. both constitute valid !
- This serve be sometimes serve with roast peanuts and avocado slice to draw information technology a all-around and fill meal .
- loss decoration anoint have ampere very gloomy smoke point ( 302 degree fahrenheit ), so you don ’ triiodothyronine want to turn the hotness up high on the stave when cook the onion. deoxyadenosine monophosphate medium inflame should do the antic .
Nutrition
Serving:
1
serving
|
Calories:
725
kcal
|
Carbohydrates:
121
g
|
Protein:
11
g
|
Fat:
22
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
125
mg
|
Sodium:
399
mg
|
Potassium:
3527
mg
|
Fiber:
18
g
|
Sugar:
4
g
|
Vitamin A:
754
IU
|
Vitamin C:
75
mg
|
Calcium:
99
mg
|
Iron:
3
mg
test this recipe ? trap information technology for late !
mention @ TheForeignFork operating room tag # TheForeignFork
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