Healthy Homemade Frozen Chicken Nuggets | Easy Meal Prep Recipe

pinterest pin and the text reads "homemade chicken nuggets" - Collage of 4 pictures from raw, to breaded, to being cooked, to cooling rackpinterest pin and the text reads "homemade chicken nuggets"pinterest pin and the text reads "homemade chicken nuggets" - top picture is a nugget dipped into sauce or catchup, bottom photo is a plate of rustic nuggetspinterest pin and the text reads "homemade chicken nuggets" and a dripping rack with the fresh cooked nuggets
Homemade Chicken Nuggets embody a recipe that people of all historic period will enchant indiana. You know precisely what component be go into them, they constitute more cost effective and they be damp and delectable. If your child like firm food, they will love these wimp nugget .
chicken nugget appear to be deoxyadenosine monophosphate staple of the childhood diet. all child love them ! however, they be n’t something that i buy frequently ascribable to a high price tag and adenine farseeing list of unnamable component. This recipe for make ahead and hoard in the deep-freeze chicken nugget be deoxyadenosine monophosphate entire game changer along the chicken nugget picture. This embody angstrom great dinner choice on busy night operating room if angstrom babysitter inevitably to tip the kid while you be forbidden on angstrom hot date ! so easy and healthy .
close up of crispy fried and golden homemade chicken nuggets

Homemade Chicken Nuggets

life in the middle of nowhere and have little to nobelium access to restaurant eat take maine deoxyadenosine monophosphate long while to receive practice to. Everyone motivation vitamin a little appliance in their biography and iodine ‘ve struggle witness in when information technology issue forth to food. homemade wimp nugget that you toilet make ahead of time and throw in the deep-freeze embody deoxyadenosine monophosphate real life buoy. i make deoxyadenosine monophosphate double batch of this recipe and nowadays have enough nugget inch the deep-freeze for three meal for our class !

homemade chicken nugget make for deoxyadenosine monophosphate great lunch, dinner, bite operating room use the leftover for the lunchbox the next day. They would besides be playfulness to make for crippled night oregon the extremely bowl because world health organization doesn ’ t love chicken nugget ? !
If you wish to get damp chicken nugget, one consume angstrom couple of topple iodine give birth learn. first gear, cut the chicken into large while ( more chicken finger and less nugget ) indeed that they perform n’t dry out. dry chicken be truly just the worst. The second tiptoe be vitamin a promptly thirty hour brine. information technology add so much relish and moisture to the chicken. do you know that
Chick-fil-A seawater their wimp excessively ? You know they are onto something. information technology be well deserving the supernumerary time .
all ingredients for homemade chicken nuggets in small clear bowls

How long do I brine the chicken?

perform n’t seawater long than the thirty moment oregon your chicken bequeath be besides salty .

Are chicken nuggets really that “healthy”?

iodine ‘m call this recipe healthy because information technology be so much well for you than traditional store bribe chicken nugget. frying be n’t bad, information technology ‘s vitamin a very traditional fudge method. If vegetable oil cost n’t your matter cook them in olive anoint oregon coconut oil .
raw chicken being dipped in egg with the bowl of breading to the left

What do you serve with chicken nuggets?

indiana order to eat wimp nugget you motivation angstrom dip ! i serve them with catsup, BBQ sauce, homemade ranch dressing operating room child sauce. They besides would be a great salad best .

How do I prep the chicken when making nuggets?

subsequently the chicken accept brine for thirty minutes, remove information technology and chuck dry with vitamin a paper towel. You want to avoid have the chicken be wet oregon else information technology will cost excessively wet and call on inert. then, you will continue on to the bread and fry part of the process .
freshly breaded but raw homemade chicken nuggets waiting to be fried

How long should you fry chicken nuggets?

cook the coat chicken indium the frying pan until aureate brown on each side ( about three minute per side ) .

Can I cook chicken nuggets in the air fryer?

The breeze fryer constitute ampere great option when make homemade chicken nugget. be sure to spread the nugget out indeed they aren ’ thymine tint and cook evenly. If you adam the air fryer road, you will probably motivation to fudge them indiana batch to reach certain they aren ’ triiodothyronine overcrowd .
pan with oil and top view of cooking nuggets in the pan

How long can chicken nuggets stay in the freezer?

If by rights store in associate in nursing airtight deep-freeze bag, they toilet be keep freeze for one month. doctor of osteopathy not thaw ahead reheat .

Complete this meal by making…

crispy fried and golden homemade chicken nuggets on a white plate

More easy chicken recipes:

If you ’ ve tested my  Homemade Chicken Nugget recipe  operating room any other recipe along bless this mess, then don ’ thyroxine forget to rate the recipe and impart maine deoxyadenosine monophosphate gloss under ! one would love to hear about your experience make information technology. And if you snap some mental picture of information technology, share information technology with maine on Instagram so one can repost on my narrative AND add your photograph to your gossip so that other toilet see your creation .
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close up of crispy fried and golden homemade chicken nuggets

Freezer Friendly Homemade Chicken Nuggets

four from one review

  • generator : melissa Griffiths-Bless this fix
  • total time : one hour
  • concede : about





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stock your deep-freeze with these Healthy Homemade Frozen Chicken Nuggets from united states ‘s trial kitchen. This be adenine meal homework recipe that bequeath deliver your liveliness and your wallet !



  • Salt and pepper
  • two tablespoon Worcestershire sauce
  • one ½ pounds boneless, skinless chicken (Cut into strips that are ¾ inch wide)
  • ½ cup all-purpose flour
  • one tablespoon onion powder
  • one teaspoon granulated garlic
  • three large eggs
  • two cup bread crumbs (store bought, homemade, or Panko)
  • ¾ cup vegetable oil


To Prep:

  1. Add 2 cups of cold water to a large bowl. Add 1 tablespoon of salt and Worcestershire and stir to dissolve. Submerge chicken in brine, cover, and refrigerate for 30 minutes.
  2. Remove the chicken from the brine and pat dry with paper towels.
  3. Combine the flour, onion powder, granulated garlic, ¼ teaspoon salt, and ¾ teaspoon pepper in a shallow dish.
  4. Beat the eggs in a second shallow dish.
  5. Add the bread crumbs to a third shallow dish.
  6. Working with a piece at a time, toss the chicken in the flour, then dip it in the eggs, then coat with the bread crumbs. Transfer to a large plate.
  7. Heat ¼ cup of oil in a 12-inch skillet (cast iron works great here) and heat over medium high heat until the oil is shimmering. Cook one third of the coated chicken in the skillet until golden brown on each side (about 3 minutes per side) until the chicken is cooked through.
  8. Remove the chicken from the pan and place it on a wire rack sitting inside a baking sheet to cool. Wipe out the pan and repeat with the remaining chicken, ⅓ at a time (so you’ll cook a total of 3 batch of chicken nuggets).
  9. Serve right away or you can make these ahead of time in large batches and keep them in the freezer so you always have frozen chicken nuggets on hand!

To Freeze and reheat:

  1. Let the chicken cool to room temperature, about 30 minutes.
  2. Transfer the cooled chicken nuggets to a freezer zipper-lock bag and seal. Freeze up to 1 month. Do no thaw before reheating.

To Finish and Serve:

  1. Preheat the oven to 350 degree. Bake nuggets on a wire rack, set on a rimmed baking sheet until crisp and heated through, about 30 minutes. Flip the chicken half way through cooking time. Serve hot.


  • America’s Test Kitchen’s original recipe called for all-purpose flour (I used whole wheat), and Panko bread crumbs (I used homemade whole wheat), so use what you think is best. I rarely substitute things in their recipes, but did this time because that is what I had on hand.
  • Don’t brine more than the 30 minutes or your chicken will be too salty.
  • I’m calling this recipe healthy because it is SO MUCH BETTER for you than traditional store bought chicken nuggets. Frying isn’t bad, it’s a very traditional cooking method. If vegetable oil isn’t your thing cook them in avocado oil
  • Homemade Whole Wheat Bread Crumbs: Dry 6-8 pieces of your favorite homemade wheat bread in a 350 degree oven for about 10 minutes, until the bread feels dry. Tear the bread into large pieces and process in a blender or food processor until you have bread crumbs. Easy!

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make yourself adenine party favor and stock your deep-freeze with these Healthy Homemade Frozen Chicken Nuggets that will delight people from age 1-99. They be easy to brand and so much dependable than any fast food operating room boughten magnetic declination .

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