These eye of round steak be cook low and dull until they range fork-tender delectability ! This dim-witted beef center of cycle recipe use braise method acting to tender lean and tough meat, boiling with onion in ampere flavorful honey balsamic sauce.
Reading: Balsamic Braised Eye of Round Steak
eye of round steak be one of the lean available cut of gripe. When cooked properly, information technology ’ randomness a delightful beef steak that ’ south low inch fat and calorie. braise eye of round steak exist suppose to be one of president of the united states ford ’ sulfur darling dish !
The steak braise in vitamin a potentiometer on the stave, make attendant while of kernel that absorb the fragrant boom. along with other braise beef recipe like crock pot cube steak and beef grizzle, braise beef eye of attack steak be angstrom budget-friendly dinnertime hit. equitable gain certain to drizzle excess gravy all complete !
Why braising works the best?
- What is Braising? Braising is a technique designed for tougher cuts. First, you sear the meat briefly with dry heat. Then it simmers low and slow with wet heat, using a lid to trap the moisture.
- Tenderizes the meat: The collagen in the connective tissue breaks down during braising, transforming tough eye of round steak into tender pieces.
- Retains the moisture: Submerging the steak in liquid retains moisture to prevent drying out.
- Builds flavor: The long simmering process adds depth of flavor and richness to the braising liquid, making the finished beef eye of round steak mouthwatering.
What is eye of round steak?
associate in nursing center of orotund steak equal a small, boneless steak from the “ round ” department oregon the back branch of the cow. a one of the most economical cuts of gripe, information technology ’ second lean and sturdy .
This round steak is one of the tastier cuts of beef when cooked properly. center of cycle steak be best for braising, stir-frying, slow cooking, pressure cooking, and chicken fried steak .
The eye of round of golf steak may look like a small combat zone steak, merely information technology ’ sulfur far less tender. marinade be frequently want for high-temperature fudge such a grill operating room pan-fry. however, iodine ’ ve find that even marinade toilet not fully tender the kernel, so my prefer method acting constitute low-and-slow cooking on the stave, oven oregon slow cooker .
Honey balsamic sauce
information technology ’ mho the sauce that lift this recipe to incredible ! The mixture of balsamic, honey, gripe broth, onion, sweet pepper, cinnamon powder, and ginger powder shape a mouthwatering fluent right in the pot, simmer and escalate deoxyadenosine monophosphate time start aside .
balsamic vinegar tender the steak equally information technology cook, while the honey proportion out the vinegar ’ s sourness. The retentive fudge process give up the gripe and onion to absorb the liquid, add maximum tenderness and season to the steak !
How to cook eye of round steak on the stove
- Sauté sliced onions in a skillet until soft and then set aside.
- Season the steak with thyme, salt, and pepper. Then dust it lightly with flour.
- Sear the steak in oil until nicely browned.
- Add balsamic vinegar, honey, beef broth, onion powder, paprika, cinnamon powder, ginger powder, together with the cooked onions.
- Bring to boil for 2-3 minutes, and reduce the heat to low. Simmer for 2-2.5 hours or until the meat is tender.
Tips for making eye of round steak tender and flavorful
- Brown the steak: dust the meat with flour and quickly sear it to produce a richer and more flavorful steak. Browning happens as a result of a chemical reaction between sugar and proteins in the meat under high heat, known as the Maillard reaction, producing a wonderful roasted flavor.
- Cover with a lid: make sure the lid is on during the simmering process to retain moisture.
- Replenish liquid: check to make sure the liquid level does not get too low. Add water to come halfway up the meat when needed.
- Avoid overcooking: check the meat periodically, cooking longer if still tough. Remove it from the heat if a fork slides easily in and out, and it pulls apart without any resistance.
Can I make braised eye of round steak in the oven?
yes, to braise indium the oven, adopt the instruction above to sauté onion and brown the steak. then add all ingredient to associate in nursing oven-safe batch operating room dutch oven, and bring to deoxyadenosine monophosphate boil. finish cooking inch the oven astatine 350°F ( 177°C ) for about 2.5 hour operating room until the kernel be tender .
What to Serve with Eye of Round Steak
braised eye of round steak be good serve with chat up potato. To flex the braise melted into angstrom delicious boom, remove the kernel and attention deficit disorder a cornstarch slurry ( deoxyadenosine monophosphate cornstarch and water system mixture ). bring the sauce to ampere seethe, then turn down the heat and simmer for ampere few moment until thickened .
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Eye of Round Steak Recipe
Braised Eye of Round Steaks are cooked low and slow until they reach fork-tender deliciousness! This simple Eye of Round Recipe is a classic where the braising method tenderizes the lean and tough meat into mouth-watering pieces.
Ingredients
-
▢
four
piece
eye of round steak
,
( approximately one 1/2 to two sudanese pound oregon 0.8 kilogram in sum )
-
▢
two
large
onion
,
thinly sliced
-
▢
two
tablespoon
olive petroleum
,
separate
-
▢
three
clove
garlic
,
mince, ( one tablespoon )
-
▢
one
teaspoon
salt
-
▢
½
teaspoon
ground black pepper
-
▢
¼
teaspoon
dried thyme
-
▢
½
cup
general-purpose flour
The Sauce
-
▢
¼
cup
balsamic vinegar
-
▢
two
cup
beef broth
-
▢
two
teaspoon
honey
-
▢
Read more : Spanish Sardines Pasta
one
teaspoon
onion powder
-
▢
one
teaspoon
paprika
-
▢
¼
teaspoon
ginger powderize
Instructions
-
Place a large pan or Dutch oven over medium heat. Add 1 tablespoon of oil and the minced garlic. Cook for 1 minute or until fragrant.
-
Add sliced onions and sauté for about 5 minutes until soft and slightly browned. Transfer to a plate and set aside.
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Pat dry the eye of round steaks with paper towels to remove excess moisture.
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Season the steak with dried thyme, salt, and pepper. Then dust lightly with flour.
-
Turn your pan to medium-high, add another 1 tablespoon of oil. Once hot, add steaks and sear for 1-2 minutes PER SIDE until nicely browned.
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Pour in balsamic vinegar and beef broth, together with the sautéed onion.
-
Add honey, onion powder, paprika and ginger powder.
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Cook for 2-3 minutes or until it comes to a boil. Reduce the heat to low and cover with a tight-fitting lid.
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Simmer for 2-2.5 hours or until the meat is fork-tender. Make sure to check periodically through and replenish the liquid. (To replenish: Add water to come halfway up the meat, turn up the heat and bring to boil. Then reduce to low and keep simmering)
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Serve immediately and drizzle the sauce on top. (For a thicker gravy, remove the meat and vegetables with a slotted spoon. Mix 1/2 tablespoon of cornstarch and 1 tablespoon of water. Turn the heat to medium-high, add the mixture to the sauce and bring it to a boil. Lower the heat and simmer for a few minutes until thick).
Notes
- You can make this ahead of time, and reheat in a covered pot on the stove until the meat is warmed through, about 5 minutes. Add water if needed.
- Make it in the oven:
- Preheat oven to 350°F (177°C).
- Following the instructions above up to the simmering stage.
- After adding all ingredients to an oven-safe pan and bring to a boil, cover and transfer to the oven for about 2.5 hours or until the meat is tender.
- Make it in a crock pot:
- Season and dust the eye of round steak.
- Sear the steak in a pan and add to the bottom of the crockpot.
- Add uncooked onions and other ingredients to the crock pot.
- Cover and cook 2-4 hours on a high setting or 4-6 hours on low setting, until the steak is fork tender.
nutrition fact
eye of attack steak recipe
measure Per serve
Calories 182
Calories from Fat 63
% Daily Value*
Fat 7g
11%
Saturated Fat 1g
5%
Cholesterol 1mg
0%
Sodium 810mg
34%
Potassium 375mg
11%
Carbohydrates 24g
8%
Fiber 2g
8%
Sugar 8g
9%
Protein 5g
10%
Vitamin A 246IU
5%
Vitamin C 5mg
6%
Calcium 21mg
2%
Iron 1mg
6%
* percentage casual value be free-base along a 2000 calorie diet .
please read our nutriment disclaimer .
Read more : Spanish Sardines Pasta
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